Masks mu sauna kuti awonongeke

Anthu ambiri amakonda kupita ku sauna nthawi zonse kuti akamasuke ndi kuthetsa mavuto. Njira ina yowonjezereka ndiyo mwayi wopezeka bwino ndi kuchotsa cellulite ndi makilogalamu angapo. Pali mitundu yosiyanasiyana yokonza maukonde ku sauna yolemetsa, koma otchuka kwambiri ndi masks. Ntchito yawo ndi cholinga choyeretsa thupi, ma poizoni ndi poizoni, kupititsa patsogolo khungu, kuchotsa cellulite ndi kuchepetsa thupi.

Kodi masks ndi chiyani mu sauna kuti awonongeke?

Choyamba, malamulo angapo ayenera kuganiziridwa kuti achite njira zoterezi. Kuti mupeze zotsatira, ndi bwino kuti muchite masikiti kangapo pa sabata. Mukamapanga zodzikongoletsera, ndikofunika kuonetsetsa kuti kutentha sikukwera pamwamba pa madigiri 90-95. Ndikofunika kuti musanayambe kutsuka fodya, mwachitsanzo, malo a khofi amapereka zotsatira zabwino. Musagwiritse ntchito chigoba mwamsanga mukangoyamba ulendo wopita ku chipinda cha nthunzi, chifukwa khungu silingathe kutuluka, zomwe zikutanthauza kuti simungathe kuwona zotsatira zabwino. Ndi bwino kupanga njira zodzikongoletsera musanapite kukapita ku chipinda cha nthunzi. Zindikirani kuti masikiti a kulemera kwa thupi amagwiritsira ntchito zowonongeka zomwe zingayambitse chitukuko, kotero kuyamba ndiyeso, yesani. Chinthu china chothandiza - mutatha kupanga zodzikongoletsera, zimalimbikitsa kuyendetsa ndi tsache komanso zabwino kwambiri, ngati birch.

Masks mu kusambira kulemera:

1. Ndili ndi uchi ndi lalanje . Ichi ndi chida chodziwika kwambiri chomwe chimapereka zotsatira zabwino kwambiri. Chifukwa cha ichi khungu lidzakhala lodzichepetsa komanso lofatsa. Ndibwino kugwiritsa ntchito buckwheat, maluwa kapena laimu uchi. Pofuna kusakaniza maskiki, sakanizani 60 g uchi, madontho awiri a mafuta ofunika a lalanje ndi masipuni ochepa a zonona. Sakanizani mpaka yunifolomu, yesani thupi lonse kwa mphindi 15. ndi kutsuka. Pambuyo pake, pitani ku therma.
2. Ndi uchi ndi mchere . Chophimbachi mumasamba ochepetsera amawonjezereka thukuta, amayeretsa khungu ndikuchotsa zinthu zovulaza. Uchi uyenera kuyaka, kenako uwonjezerepo mchere womwewo ndi kusakanikirana mpaka utasungunuka. Kufalitsa chisakanizo pa thupi ndikubwezeretsanso ku therma. Pambuyo pa khungu, m'pofunika kupukuta maskiki ndi kusuntha minofu, kulipira makamaka malo ovuta. Pambuyo pochoka m'chipinda cha nthunzi, chotsani maskiki ndi madzi osamba.
3. Ndi uchi ndi oatmeal . Pamene kulowa kolowera m'chipinda cha steam kupangidwa, mukhoza kupanga masewera oletsa anti-cellulite, omwe amatenga 5 tbsp. makapu a madzi a mphesa ndikuwonjezera supuni 1 ya uchi ndi zofanana za oatmeal. Sakanizani zowonjezera zonse, ndiyeno mugwiritsire ntchito misala kumadera ovuta ndikuchoka kwa mphindi khumi.
4. Ndi mchere . Kuti mufulumire ndi kusintha njira yochotsa poizoni kuchokera mthupi, mosamala muzimwaza thupi ndi mchere musanayambe njira yachiwiri ku chipinda cha nthunzi. Ngati khungu likumveka, onjezani uchi ku mchere. Pambuyo kusakaniza, pepala pepala ndikupita ku sauna kwa mphindi 3-5. Kenaka achoke m'chipinda cha nthunzi ndikugona pansi mphindi 15, ndipo pokhapokha tsambani madzi osentha. Ndibwino kuti mupumule pambuyo pa mphindi 20.
5. Ndi uchi ndi parsley . Tengani kakang'ono ka parsley ndi finely kuwaza, sakanizani 200-2500 g uchi. Ikani kusakaniza kumadera ovuta a thupi ndikugwiritsabe ntchito mphindi 15-20, ndikutsuka zonse ndi madzi ofunda.
6. Ndi khofi . Chigoba ichi cha kulemera chingagwiritsidwe ntchito pa mimba, m'chiuno ndi mbali zina za thupi. Sakanizani phukusi la kakao yomwe ilibe shuga, ndipo yonjezerani madontho a sinamoni ofunikira mafuta ndi mkaka, zomwe ziyenera kuwerengedwa kuti minofu yofanana yofanana ndi mtanda iwonongeke. Ikani khungu ku khungu osaposa mphindi khumi ndi zisanu.