Sitikukayikitsa kuti padzakhala munthu yemwe amawona beets monga mankhwala okoma kwambiri padziko lapansi. Ngakhale, ngati pali anthu apaderadera, ayenera ndithu kulemera thupi pa zakudya ndi beetroot! Ife sitinayenerere mwatchutchutchutchuka mankhwalawa polemera kwambiri, komanso beetroot sizothandiza kwambiri masamba, koma ndichinthu chofulumira kwambiri cholemera.
Ubwino wa beets
Kudya pa beets kumathandiza kuti thupi likhale lopindulitsa ndi zinthu zambiri zothandiza, komanso mofanana ndi kulemera kwake, kuchotseratu mavuto ena azachuma:
- beet amagwiritsidwa ntchito pomenyana ndi kudzimbidwa ndi zolakwika mu ntchito ya m'mimba;
- imathandiza pa matenda a mtima;
- Ziweto zimalimbikitsa hemopoiesis ndikuchiza magazi m'thupi;
- Mzu uwu umathandiza kwambiri kwa mahomoni komanso ntchito ya chithokomiro.
Mankhwala achi Bolotova
V.V. Bolotov mlembi wa buku lakuti "Imfa ndi yeniyeni", adayambitsa zakudya zake ndi beet wofiira, zomwe zimathandiza kuchiza kunenepa kwambiri . Zakudyazo ziyenera kuperekedwa moyang'aniridwa ndi dokotala, popeza sungatchedwe moyenera - ndizopanikizika kwambiri kwa thupi, kuyeretsa kwa m'mimba chifukwa cha poizoni, ma carcinogens ndi zowonongeka.
Pa chakudya chimenechi, muyenera kufalitsa madzi kuchokera ku beet, ndi kusunga keke yomwe imayambitsa. Kuchokera ku keke, tambani mipira kukula kwa nyemba. Pa nthawi ya njala, muyenera kudya supuni 2-3. mipira, kuwawombera ndi kirimu wowawasa. Njirayi ikhoza kubwerezedwa kawiri panthawi ya njala, ndipo kwa nthawi yachitatu munthu ayenera kudya zakudya zina.
Kudya pa beets ndi kaloti
Kusanganikirana mobwerezabwereza - beets ndi kaloti, chifukwa masambawa ndi ogwirizana komanso amathandizana. Choyamba, zakudya pa beets ndi kaloti zimathandiza kuti thupi lathu likhale lopangidwa ndi chirengedwe - ndizochokera ku chikhalidwe cha chibadwidwe, zimasungidwa bwino, ndipo izi zimakhudza makhalidwe ndi mavitamini.
Ponena za ubwino wa beets, tanena kale, tsopano mzere wa karoti:
- kaloti amalimbikitsa kayendedwe kake kabakiteriya;
- kumakula chimbudzi;
- kumathandiza ndi kuchepa kwa magazi m'thupi;
- tani;
- zimapindulitsa pa maso ndi chikhalidwe cha khungu;
- zimayambitsa chitetezo chokwanira .
Zakudyazi zimachokera ku zophika ndi zowonjezeka za beets ndi kaloti, zosakaniza zawo, timadziti. Ndikoyenera kukumbukira: madzi a beet pambuyo kuphika ayenera kuyima ora, ndipo kaloti, mosiyana, imwani mwamsanga. Izi ziyenera kuganiziridwa pamene kaloti ndi beet zimasakanikirana.
Pali masamba omwe ali ndi maolivi - 1 tsp. nthawi imodzi. Amalimbikitsidwanso kugwiritsa ntchito madzi ndi tiyi (popanda shuga). Zakudyazi ndi zokongola chifukwa pali zinthu zake, mukhozabe malire - kuchuluka kwake ndi nthawi iliyonse.