Konzani msuzi wabwino komanso wothandiza wochokera ku broccoli - ntchitoyo ndi yophweka. Tidzakuthandizani kuphika msuzi wokoma kwambiri komanso wokoma kwambiri, pogwiritsira ntchito maphikidwe omwe ali pansipa.
Broccoli kabichi supu
Zosakaniza:
- kabichi ya broccoli - 800 g;
- mbatata - 400 g;
- kaloti - zidutswa zitatu;
- babu - ma PC 5;
- adyo - 3 cloves;
- masamba msuzi - 1 l;
- mafuta a azitona - 2 tbsp. makuni;
- parsley watsopano - gulu limodzi;
- kirimu 33% - 200 ml.
Kukonzekera
Choncho, bweretsa masamba a msuzi ndi kuwira mbatata kudula makasitomala. Mofanana ndi izi, yeretsani ndi kuwaza anyezi aang'ono ndi kaloti. Kenaka masamba ophika osavuta pa mafuta, podsalivaya kuti alawe. Pakatha mphindi 10 kuphika mbatata, yikani broccoli, potsanizana ndi inflorescences, mu supu.
Pambuyo pake, yikani chowotcha, kuphimba ndi chivindikiro ndikuphika kwa mphindi 10. Pamene ndiwo zamasamba zimakhala zofewa - chotsani poto pamoto. Msuzi wa nyengo ndi zonunkhira, zitsamba, zopanikizidwa kudzera mu makina opatsirana ndi adyo ndikuphwanya chirichonse kuti zikhale zofanana ndi blender. Mkaka umatenthetsa pang'onopang'ono, mophweka unagwedeza ndi kutsanulira mwachindunji mu mbale. Ndizo zonse, zokoma zokoma za broccoli kirimu zakonzeka!
Msuzi wa tchizi ndi broccoli
Zosakaniza:
- batala wosungunuka - 100 g;
- babu - chidutswa 1;
- kaloti - 1 chidutswa;
- ufa - 0.25;
- masamba msuzi - 2 zinthu;
- kabichi broccoli - mutu 1;
- Sakanizani mtedza - uzitsine;
- tchizi - 220 g;
- mkaka - 1 chinthu;
- kirimu - 1 chinthu;
- zonunkhira.
Kukonzekera
Konzani zokhazokha poyamba: tchizi kabati, ndi broccoli zitsukidwa, zouma, zidagawidwa muzing'ono za inflorescences ndikuponyedwa mu supu ndi madzi otentha amchere. Cook kabichi Mphindi 3, ndipo mwamsanga muyiike mu mbale ya madzi ozizira. Kaloti amayeretsedwa, amawotchedwa ndi nsonga ndipo amawotcha anyezi odulidwa mu kirimu batala.
Kenaka, timaika chidutswa cha batala mu chokopa, sungunulani ndi kuwaza ufa wambiri. Cholimbikitsana, gwiritsani pafupi maminiti 3 ndipo pang'onopang'ono kutsanulira mu mkaka ndi kirimu, ndiyeno - msuzi. Onjezerani kukoma kwake, kuphimba ndi kuphika kwa mphindi pafupifupi 20. Pambuyo pake, ponyani karoti, broccoli ndi wiritsani kwa theka la ola limodzi. Pakapita nthawi, chotsani chivindikiro ndikuwombera bwinobwino masamba onse okhala ndi mbatata yosenda. Onjezerani tchizi togaya ndi kusakaniza kuti zizisungunuke.
Msuzi wa masamba ndi broccoli
Zosakaniza:
- mbatata - 200 g;
- kolifulawa - 300 g;
- kaloti - zidutswa 2;
- babu - chidutswa 1;
- adyo - 5 malonda;
- kabichi ya broccoli - 100 g;
- mafuta a masamba - 100 ml;
- maluwa atsopano.
Kukonzekera
Mu saucepan kutsanulira 1.5 malita a madzi, wiritsani, ndiyeno kuponya akanadulidwa mbatata ndi kaloti, kusema lalikulu cubes. Pambuyo pa mphindi 10, onjezerani kolifulawa ndi broccoli. Kuphika kwa mphindi khumi ndi zinai pa chithupsa chofooka, kutsanulira kulawa. Mphindi 5 tisanakonzekere, timayambitsa parsley ndi katsabola.
Tsopano tiyeni tikonzeke chowotcha: mu frying poto ife timatenthetsa masamba mafuta, kuika akanadulidwa anyezi ndi adyo. Pita mpaka kuwala kwa golide ndikugwirizanitsa ndi zomwe zili mu poto. Whisk onse blender ku dziko lofanana ndikutsanulira msuzi wa masamba a broccoli pa mbale.
Chikuku cha kirimu ndi broccoli
Zosakaniza:
- kabichi ya broccoli - chidutswa 1;
- zukini - 2 ma PC;;
- mbuzi yambuzi - 100 g;
- mafuta a azitona - 5 tbsp. makuni;
- nkhuku msuzi - 2 tbsp.
Kukonzekera
Broccoli imasokonezeka pa inflorescences ndi kumizidwa mu sitima ya mpweya kwa mphindi 4. Zukini zowonekera pa peel, chotsani nyembazo, chotsani chachikulu ndikuyika mu chiwiya chachiwiri chotentha. Kuphika pamodzi ndi broccoli kwa mphindi zisanu.
Mu kwambiri saucepan kubweretsa kwa chithupsa nkhuku msuzi. Kenaka timasintha zamasamba kuchokera ku steamer kupita ku blender, kuwonjezera mafuta a maolivi ndikupera. Mphunguyi imatumizidwa ku msuzi, wosakaniza, wabweretsanso ku chithupsa ndi kuchotsedwa pamoto. Mbuzi ya mbuzi idulidwe mzidutswa ting'onoting'ono, tiyike mu mbale iliyonse ndikutsanulira mbatata yosakaniza.