Mzimayi wa msinkhu uliwonse amalota kuti aziwoneka wochititsa chidwi komanso ngati oimira amuna kapena akazi okhaokha. Komabe, chifukwa chokhumba ichi sichikwanira. Kuti akhalebe okongola, amayi amagwiritsa ntchito mitundu yonse. Mmodzi wa iwo ndi anticalolin.
Anticalolin - ndi chiyani?
Kawirikawiri, munthu amamva kuti anti-calorin yolemera thupi ndi njira yothandiza kuchepetsa kulemera kwa thupi. Ogulitsa amatsimikizira kuti kukonzekera pazomera sizingathe kuvulaza thanzi ndipo kumapangitsa kuti thupi liwonongeke mwamsanga popanda kulemetsa mwamphamvu komanso zakudya. Otsitsimutsa a mankhwalawa amanena kuti izi ndi zatsopano zopezeka kwa sayansi zamakono, zomwe zimathandiza kuti akhale ochepa komanso okongola m'kanthawi kochepa.
Anticallorin - zolembedwa
Aliyense amene amasamala za thanzi lake, ali ndi chidwi ndi zomwe zikuphatikizidwa mu mankhwala oletsa-calorin. Kukonzekera kwazomera kuli:
- Masewera olimbitsa thupi - amathandizira kuyambitsa njira yowonjezera madzi ambiri m'thupi.
- Mphuno yamtundu wotsekemera - imapangitsa kuti thupi liziyenda bwino, limathandiza kuchepetsa kutupa kwa thupi.
- Birch masamba ndi zabwino kwambiri zachilengedwe antioxidant.
- Chiwindi - chimatha kuyendetsa chilakolako cha munthu ndikusokoneza zowawa.
- Inflorescence immortelle - ali ndi mavitamini ambiri, mchere wamchere ndi carotene.
- Seaweed laminaria ndi laxative yolemera kwambiri ya ayodini. Amatha kuletsa kutaya kwa mafuta.
- Masamba a cassia - athandizidwe kuonetsetsa kuti ziweto zimagwirira ntchito, zikhazikitse kudya ndi chimbudzi.
Kodi anticorine amagwira ntchito bwanji?
Kodi chida ichi chingakuthandizeni kuchepetsa kulemera kwa pirineni kutaya thupi kapena kodi ndichinyengo china cha akazi osasamala? Ndikofunika kumvetsetsa momwe anti-halorin imagwirira ntchito. Malinga ndi opanga mankhwalawa, mankhwalawa amathandiza kuchepa kwa njala. Ntchito ya chilengedwe chonse ikhoza kusinthidwa ndi mtundu wina. Patapita nthawi, thupi lidzaphunzira kupondereza njala.
Pachigawo chachiwiri, ndondomekoyi imakhazikitsa ndondomeko yamagetsi. Kenaka, maselo a mafuta amagawanika kukhala lecitini. Zonse zosafunika zidzachotsedwa m'thupi. Maselo opangidwa ndi thanzi okha amakhalabe. Pa siteji yotsiriza, mapuloteni a chilengedwe cha chilengedwe omwe ali mu kukonzekera adzalowa ntchito. Ndikofunika kuti minofu imveke, kotero sipadzakhala kumverera kwa "khungu la khungu".
Kodi mungathe kuchepetsa kuchuluka kwa kulemera kwa anti-calorin?
Mkazi aliyense yemwe amafuna kulemera kwake nthawi zonse amakhala ndi chidwi chogwiritsira ntchito izi kapena kutanthawuza kuchepetsa kulemera kwa thupi. Opanga mankhwala otchuka akuti mapiritsi anticorin amathandiza amayi kuchotsa mapaundi makumi awiri ndi awiri mu mwezi umodzi wokha. Komabe, ngakhale chitetezo cha chida ichi, kugwiritsa ntchito kwake kosagwiritsidwa ntchito kosayendetsa kungayambitse zotsatira zoipa. Madokotala akulirira alamu - kwa anthu ena amene amafuna kulemera, kulemera kwake kunachepetsedwa kufika pa kilogalamu khumi pa sabata. Panali anthu amene adatha kupitirira makilogalamu makumi awiri ndi asanu mwezi umodzi.
Anti-calorin yolemera - kuyesa kapena ayi?
Mankhwala otchuka a antiticalaroline amatha kuthandiza mayi kulemera kapena nkhani zokhudza iye - chinyengo chonse? Ndikofunika kunena kuti njira zoterozo kuchepetsa kulemera kwa thupi zili ndi ubwino wambiri. Palibe chodabwitsa pa izi, chifukwa ndi zophweka - popanda kuyesera mwamphamvu kumwa mapiritsi ndikufulumira kuwona zotsatira zoyenera. Komabe, malonda okhawo angakhale okongola. Madokotala amati chifukwa cha kugwiritsidwa ntchito kwa ndalama zoterozo, ntchito za ziwalo zamkati zingasokonezedwe ndipo zofunikira za thupi zidzakhala zowawa.
Ngati pali chilakolako chogwiritsa ntchito mankhwalawa kuti achepetse kulemera kwa thupi, ndiye bwino kusankha chothandizira kutsimikiziridwa ndi anticalolin. Zimapangidwa pazitsamba zokha ndipo sizikhala ndi mankhwala othandizira ndi zina zowonjezera zoipa. Mankhwalawa akhoza kukhala oyenera:
- Dona ndi mtundu wa chifaniziro "peyala".
- Dame ndi mtundu wa "hourglass".
- Dona ndi mtundu wa chifaniziro "apulo".
Kodi mungatenge bwanji anticalolin?
Ngati mayi wotayika asankha kusankha mankhwalawa, adzakondwera momwe angatengere bwino anticalolin. Okonza amanena momwe amwetsera anticalorine - 2-3 pa tsiku. Chifukwa cha ichi, munthu wopepuka sakhala ndi njala ndipo ntchito yoyaka mafuta idzayamba. Patapita kanthawi, mukhoza kuona momwe magawo a chakudya amachepetsera mosavuta. Ogulitsa amatsimikizira kuti mothandizidwa ndi kutupa kwa mankhwalawa sikudzatha, dongosolo lakumadya lidzasintha komanso ngakhale kuyimilira kudzachitika.
Anticalolin - contraindications
Musanayambe kumwa mankhwalawa, anthu omwe akucheperachepera amadziwa zomwe antiticinor mankhwala olemala amatsutsana nazo. Okonza amanena kuti alibe zifukwa zotsutsana, monga zigawo zomwe zili m'zigawozo zimayesedwa ndi kuyesedwa. Ngakhale pakupezeka matenda aakulu sikuyenera kusiya kugwiritsa ntchito chida ichi kuchepetsa kulemera kwa thupi. Malo okhawo - nthawi zina pangakhale kusasamvana kwa wina ndi mnzake. Zikatero, mankhwala amaletsedwa.