Nsomba - ichi ndi chimodzi mwa zakudya zothandiza kwambiri, zomwe zimabweretsa thupi thanzi ndi mphamvu. Chifukwa chake, ambiri omwe amayesa kutsatira chiwerengerochi ndi kuganizira amadya zakudya zopangira zakudya , amakonda kwambiri zophika chakudya.
Chimodzi mwa zakudya zosavuta komanso zotsika mtengo ndizo nsomba zamtundu, zomwe zimakhala zokondweretsa onse amene amachepetsa thupi. Zingatheke kukonzedwa mosavuta kunyumba, ndipo nyama zamchere kapena nsomba zimagulitsidwa m'masitolo ambiri. Kuonjezera apo, nyama za nyama zochokera ku nsomba ndizochokera ku mavitamini ambiri, mchere ndi zofunikira, zomwe zimayenera thupi lathu, chifukwa si zokoma komanso zothandiza. Kodi ndi zotani zambiri zomwe zili mu nsomba za nsomba, zomwe zimadalira mtundu wa nsomba, njira yophika komanso kuchuluka kwa mafuta ogwiritsidwa ntchito kuphika. Pafupi ndi mtundu wanji wa cutlets ndiwo zakudya zambiri, ndipo tikukuuzani kuti mukufunika tsopano.
Caloriki wokhutira ndi mbalame zouma zokwawa
Si chinsinsi kwa wina aliyense kuti chakudya chilichonse chomwe chingayambidwe mu mafuta a masamba ndi mafuta ambiri, osati ophika kapena odzola. Choncho, motsatira, caloric wophika nsomba cutlets ndi apamwamba - mpaka 200 kcal pa 100 gm ya mankhwala. Komabe, m'magazini ino, gawo lalikulu likuwonetsedwa ndi mtundu wa nsomba zomwe adalandira nyama yamchere. Choncho, mwachitsanzo, caloric yokhudzana ndi nsomba za cod zidzakhala pafupifupi magalamu 100 a mankhwalawa: pafupifupi 115 kcal, kuchokera ku pike - 274 kcal, kuchokera ku pollock - 105 kcal, kuchokera ku hake - 142 kcal.
Ndi ndalama zingati zomwe zophikidwa mu steak?
Njira iyi yothandizira kutentha kwa chakudya ndi yolandiridwa kwambiri kwa iwo omwe akulimbana ndi kulemera kwakukulu . Zakudya za caloric nsomba cutlets pa awiri ndi pafupifupi 75 kcal. Dothi la Pollock pollock, lili ndi makilogalamu 42 pa 100 magalamu a mankhwala, kuchokera ku cod - 100 kcal, kuchokera ku salimoni - 182 kcal, ndipo kalori cutlet kuchokera ku pinki lasale ndi pafupifupi makilogalamu 95 pa 100 magalamu.