Chiwindi chimagwira ntchito osati kokha chifukwa cha chimbudzi, komanso pofuna kuteteza thupi ku ziphe zosiyanasiyana ndi poizoni zomwe zimapangidwira mkati mwachiwiri komanso zimachokera kunja. Thupi ili ndi fyuluta yachilengedwe ya thupi, zilizonse zimachitika - kumwa mowa pambuyo pa phwando kapena mankhwala ndi maantibayotiki, ziphe zonse zidzadutsa m'chiwindi. Ali ndi ntchito yoopsayi, ali ndi ufulu woti "mkaka ukhale wovulaza". Musakhale waulesi kuti muwonetsere kudandaula kwanu ku thupi lofunika kwambiri, mwa kudya zakudya zothandiza pachiwindi.
Ndi liti nthawi yoti mudandaule?
Pali zizindikiro zingapo zosawonongeka m'kugwira ntchito kwa chiwindi, kusonyeza "umoyo" wake wosauka.
- azungu oyera a maso;
- ululu kumbali yakumanja;
- kulawa kowawa pakamwa;
- kuwonongeka kwa chimbudzi;
- kulemera pambuyo mutadya.
Ngati muli ndi chimodzi mwa zizindikiro, muyenera kufunsa gastroenterologist, mwina, ultrasound. Inde, muyenera kusankha mankhwala othandizira kukonza chiwindi.
Maapulo
Maapulo ndiwo magwero abwino kwambiri a pectins, makamaka ngati muwadya pamodzi ndi peel. Mitengo yachitsulo yokhala ndi maapulo imamanga ndi kupanga " cholesterol " choipa, chomwe chimatanthawuza kuti zimapangitsa moyo wa chiwindi. Chizolowezi cha maapulo pachiwindi chanu ndi 2 pcs / tsiku lokha.
Beets
Mzu umenewu ukhoza kuonedwa kuti ndiwothandiza kwambiri pachiwindi. Kuwonjezera pa kuti beet ili ndi mitsempha, yomwe imakhala ndi mphamvu yakuyeretsa, chinthucho chimapezekanso mwapangidwe kake - chimayambitsa kugwira ntchito kwa chiwindi. Beetroot ndi othandiza onse opangidwa ndi yophika. Kawirikawiri, anthu odwala matendawa, poyankha mafunso omwe ali abwino kwa chiwindi, amalimbikitsanso kumwa mowa wophimbidwa mwatsopano kuchokera ku beets, nkhaka, apulo ndi ½. Kuti mavitamini amadziwe bwino mu madzi awa onjezerani supuni 2. mafuta a azitona.
Zomera
Mwinamwake gulu lalikulu kwambiri la zinthu zopindulitsa kwa chiwindi cha munthu ndi chobiriwira, ndiko kuti, chirichonse chomwe chiri ndi mtundu wobiriwira. Izi ndi mitundu ya saladi, masamba, zitsamba, anyezi, adyo wamng'ono, ndi zina zotero. Chifukwa cha chlorophyll (zomwe zimapangitsa kuti zikhale zobiriwira), mankhwalawa amathandiza kuchotsa poizoni, zitsulo zolemera, zowonjezera, komanso zimapatsa chiwindi ndi vitamini E ndi zolemba.
Mvula
Mafuta okondedwa a chiwindi, odabwitsa kwambiri, alipo! Izi ndi turmeric, oriental zonunkhira ndi okongola lalanje mtundu. Choyamba, zonunkhira izi zimathandiza kulimbana ndi zakudya zolemera, mafuta - kuwonjezera turmeric kwa zakudya zonse zonenepa, zokazinga. Chachiwiri, amachepetsa kukhumba kwa maswiti, ndipo izi zikuwononge thanzi lathu "fyuluta". Chabwino, ndi zina zonse, turmeric imachepetsa mlingo wa kolesterolini m'magazi ndipo imateteza chiwindi kuti iwononge poizoni zosiyana.
Ndi matenda a chiwindi
Zoonadi, zonsezi zogwiritsidwa ntchito pamwambazi zingathe kudyetsedwa bwino pamene muli ndi thanzi labwino, ndipo mukungofuna kuthandizira chiwindi mwakhama.
Komabe, mankhwala ogwiritsidwa ntchito mu matenda a chiwindi amasiyana pang'ono ndi mndandandawu. Mwachitsanzo, masamba obiriwira amakhalabe ogwira ntchito, koma kupatula sipinachi, adyo ndi sorelo, zomwe zimachititsa kuti thupi likhale losangalala kwambiri. Matenda a chiwindi mu zakudya ayenera kukhalapo mkaka
Kudya chiwindi chodwala sikuyenera kuphatikizapo mchere wambiri. Izi zikutanthauza kuti zamasamba ziyenera kuwedzeredwa, kuziphika komanso nthawi zambiri.
Chiwindi si chiwalo chosangalatsa. Amatha kubwezeretsa ku maselo ang'onoang'ono, komabe sizothandiza kugwiritsa ntchito zipangizo zake monga puloeni, chifukwa zotheka sizingatheke.