Mavwende ndi mabulosi okoma bwino, okoma omwe amadziwika bwino kwa aliyense. Mwinamwake aliyense wamva kuti chipatso ichi ndi chothandiza kwambiri, ndipo kuti ngati mutadya vwende panthawi ya zakudya, zidzakuthandizani kuchotsa kulemera kwambiri . Kodi ndi choncho? Tiyeni tiyesetse kupeza zomwe zimathandiza mabulosi akuluwa komanso ngati n'zotheka kudya vwende pa zakudya.
Ubwino wa Watermelon
Ngakhalenso ku chivomezi chakale cha China chinkalemekezedwa kwambiri ndipo chinali chofunika kwambiri. Zokwanira za zipatso zazikuluzi ndizolimba, osati mavwende pachabe amalingaliridwa osati zakudya zokha, komanso mankhwala a mtundu.
Mwana wosabadwa ndi imodzi mwa diureti yabwino kwambiri, yomwe imachotsa mchenga ndi miyala yaying'ono ku impso. Koma kumbukirani, ngati muli ndi matenda a impso, kugwiritsa ntchito chivwende chiyenera kuvomerezedwa ndi dokotala.
Mavwende angachepetse cholesterol, choncho ndi bwino kudya mabulosiwa kwa anthu odwala ndi matenda aakulu.
Zipatso zamaluwazi zimatsuka thupi, kuchotsa zinthu zovulaza. Ndipo carotene, yomwe ili mbali ya chivwende, imalimbikitsa ntchito ya zakudya zamagetsi ndipo imalimbitsa maso.
Ndimatha kugwiritsa ntchito chipatsochi ndikukhalabe ndi haemoglobin yomwe ili yofunikira kwambiri kwa anthu odwala matenda a magazi.
Kupepuka ndi mavwende
Ovomerezeka a zipatso zamtengo wapatali, omwe amachotsa kulemera kwambiri, nthawi zambiri amadandaula za funsoli, koma kodi mungadye chivwende mukamalemera? Kamwana kakang'ono kameneka kamakhala ngati zakudya zopatsa thanzi, zoyenera kugwiritsa ntchito mu zakudya. 100 magalamu a mavwende amakhala ndi kcal 37 ndi zinthu zambiri zofunika kwambiri kwa anthu. Mavwende ndi zakudya zimatheka chifukwa:
- Zakudya zosamalidwa mosavuta zimalekerera popanda kupweteka ndi kukwiya, monga momwe ziliri ndi zakudya zina;
- chipatso ichi chimatsuka thupi la poizoni ndi normalizes madzi-mchere metabolism,
ndipo chifukwa cha makhalidwe awa okonda kilogalamu amatha msanga; - mabulosiwa ali olemera kwambiri mu folic acid, omwe amawonetsa kusinthanitsa kwa mafuta, motero amathandiza kulemera;
- mu 300 g ya zokomazi izi zimakhala ndi mlingo wa tsiku ndi tsiku wa magnesium ndi vitamini C. Choncho, chakudya cha mavwende sichimathandiza kuchepetsa thupi, komanso kulimbitsa thupi;
- Chipatso ichi chimakhazikitsa njira zonse zamagetsi m'thupi la munthu;
- kugwiritsa ntchito chivwende ndi zakudya kumapereka zotsatira zabwino - mu nthawi yochepa mungathe kutaya makilogalamu 6.