Ambiri a ife, titamvetsera zoopsa za mafupa, misomali ndi tsitsi, sitinakhalepo ndi kashiamu imodzi yokhala ndi zakudya zowonjezera. Komabe, osati kumaliza bwino mpaka mapeto, zinaonekeratu kuti kusintha kwakukulu pa thanzi ndi maonekedwe sizingatheke. Tsoka, zojambula zamakono zomwe zimatulutsidwa zimakhala zosakanizidwa bwino ndi thupi lathu. Chifukwa chake, nkhaniyi masiku ano imakhala ndi calcium ya organic, yogulitsidwa mitsuko yomweyi ya zakudya zowonjezera zakudya . Zimatsimikiziridwa kuti ndi marisi calcium.
Zosiyanasiyana
Pokhapokha, calcium sichimawonongedwa makamaka kuchokera ku zakudya zogulitsa - nthawi zonse imakhala ndi zinthu zothandizira, zomwe nthawi zambiri chakudya chimakhala chochuluka, komanso zakudya zowonjezera zakudya - zomwe zimapangidwanso. Chosavuta kwambiri ndi chakuti zakudya zowonjezera zakudya za calcium ya m'nyanja zowonjezeredwa ndi zofunikira "zopangidwa bwino" zikutanthauza kumvetsetsa zomanga mafupa. Tiyeni tione zosiyana kwambiri.
Vitamini C wa calcium ya m'nyanja
Mu zakudya zowonjezereka za calcium ya marine ndi vitamini C mumapeza 150 mg ya calcium ionized ndi 15 mg ya vitamini C pa piritsi. Mankhwalawa amalembedwa chifukwa cha matenda a mitsempha, kuvulala, kupweteka, kusamba kwa nthawi, mimba, lactation, diathesis, caries.
Seli calcium + selenium
Kawirikawiri chakudya chodyera chimenechi sichitha kokha kashiamu yamchere ndi selenium, komanso manganese ndi zinc. Maselo atatuwa ndi othandizira kwambiri m'maganizo a anthu ogwira ntchito mu ubongo akugwira ntchito pa kompyuta, amakhala m'madera omwe ali otsika kwambiri a selenium m'nthaka. Komanso, mankhwalawa amatumizidwa ku dermatitis, kuzizira kawirikawiri, kulemera kwa thupi, tsitsi lophwanyika ndi misomali.
Pakulemba piritsi limodzi:
- calcium ionized - 150 mg;
- vitamini C - 15 mg;
- magnesiamu - 21 mg;
- zinki - 1.6 mg;
- selenium - 12 mcg.
Mankhwala a calcium + a m'nyanja
Kalisiyamu ya m'nyanja ndi ayodini imaperekedwa pa nthawi ya mimba, lactation, kusamba kwa mimba komanso panthawi yogwira ana. Zidzakhala zothandiza pokhapokha ngati mankhwalawa akuphwanyidwa bwino, pambuyo poyeretsa ndi chemotherapy, komanso kwa onse omwe amakhala m'madera osasangalatsa.
Kupanga pa piritsi imodzi:
- calcium - 150 mg;
- vitamini C - 15 mg;
- iodini 35 μg.
Calcium kuchokera ku algae
Koma ngakhale calcium yachilengedwe ndi yachilengedwe imakhala ndi mpikisano wawo. Chipilala cha mafashoni ndi calcium kuchokera ku nyanja yamchere. Amagulitsidwa m'mapapulisi ofewa ndipo, motero, semi-madzi. Pa chifukwa ichi, opanga amatipangitsa ife kuti mankhwala awo alibe ofanana pozindikira. Kuwonjezera pamenepo, kukonzekera kuli ndi 73 amino acid, vitamini ndi microelement, ndizosatetezeka ndipo sizimayambitsa chisokonezo cha mankhwala osokoneza bongo (mankhwala pH = 7).