Pamene mwana ali pa kuyamwitsa, mayi aliyense ali ndi chidwi ndi funsoli: "Kodi mungadye chiyani, simungakhoze, ndi chiyani?". Akatswiri akuyamwitsa amakhulupirira amayi onse kuti akhoza kudya chirichonse mkati mwa chomwe chimatchedwa "chakudya chamoyo". Kotero madokotala amalangiza kuti asatenge: kusuta, mchere, zokazinga, zonunkhira, mowa. Komanso mankhwala omwe amachititsa chifuwa kapena kupweteka pakati pa ana obadwa ndi amayi. Ndipo kodi ma cookies oatmeal oyenerera amayi okalamba?
Mayi aliyense yemwe amasamala za thanzi la mwana wake mosamala amasankha zakudya zake. Masabata oyamba atabadwa, amayi odyera, monga lamulo, amadya zakudya zochepa. Ndipo pamene funso libuka, kuti muphatikizepo mankhwala atsopano mu menyu, aliyense amasonyeza, ndi momwe mwana wanga angayankhire.
Ndipotu, chakudya cha amayi onse pa nthawi yoyamwitsa chimasankhidwa ndi zolinga zitatu:
- musamupweteke mwanayo;
- osati kumupangitsa iye zizindikiro;
- Musayambitse vuto ndi mimba.
Kodi oatmeal makeke angaperekedwe kwa amayi oyamwitsa?
Zogulazi sizili zowoneka bwino, sizikhoza kuyambitsa colic mu mwana, ndipo, ndithudi, sizili m'gulu la mankhwala osayenera. Tayamba kuchotsa oatmeal cookies kuchokera m'magulu atatu omwe ali pamwambawa a zakudya zowopsa, mukhoza kunena mwamphamvu kuti mayi woyamwitsa akhoza kudya oatmeal cookies.
Oatmeal makeke amapangidwa chifukwa cha ufa wa oat, umene umakhala wofunika kwambiri kuposa rye kapena ufa wa tirigu. Bake wotereyo amayamikira chakudya chimene chimapereka mphamvu kwa thupi la namwino, yemwe amafunikira kwambiri.
Komabe, zida zothandiza kwambiri zikhoza kusankhidwa ngati oatmeal makeke opangidwa kunyumba . Kupanga mafakitale kumagwiritsa ntchito: mafuta a nyama, margarines ndi kufalikira, komanso zotetezera, zomwe zimakhudza thupi lathu. Ndi margarine kapena mafuta a chidziwitso chomwe sichidziwika chomwe chingayambitse chifuwa kapena kuyambitsa colic mu mwana yemwe ali ndi mkaka.
Palinso njira ina - kuphika ma cookies ndi lactation yokha. Pankhaniyi, mumayendetsa kophika konse, komanso zinthu zomwezo
Ngati mulibe mwayi wophika ma cookies kunyumba, alowe mumasitolo anu oatmeal ma cookies a lactation, monga zinthu zina zonse zomwe ziri gulu loopsya. Yambani ndi mlingo waung'ono (osaposa awiri pechenyushek patsiku) ndipo penyani zomwe mwanayo anachita.