Anthu ambiri amanyalanyaza kolifulawa, ngakhale osadziwa kuti izi ndi zokoma kwambiri, makamaka ngati zophikidwa bwino. Kulawa, kolifulawa amafanana ndi bowa. Lili ndi mavitamini ambiri, ndipo ndilo limodzi mwa oyamba mu zakudya za zakudya. Kuchokera kumeneko mukhoza kuphika zambiri zokoma mbale ndi imodzi mwa awa ndi kolifulawa mu batter, kotero lero tikukonzekera mbale.
Kolifulawa yokazinga mu batter
Zosakaniza:
- kolifulawa - 1 mphanda;
- ufa - 2 tbsp. makuni;
- mazira - zidutswa zitatu;
- chomera;
- mchere, tsabola.
Kukonzekera
Sungunulani cholifulawa ndi kugawa muzing'ono za inflorescences. Wiritsani madzi m'thumba ndi kuwonjezera mchere pang'ono. Madzi otentha amaika kabichi ndi kuphika pa moto wochepa kwa mphindi 20, mpaka kabichi ndi yofewa, kuti ikhedwe. Kamichi ikakonzeka, imbani pa colander, kuti galasi madzi. Whisk mazira ndi ufa kuti pasakhale malupi. Mchere ndi tsabola pang'ono. Ikani mafuta mu poto yowonongeka ndi kuika kabichi, poyamba muyike mukumenya. Mwachangu mpaka golide wofiirira.
Kolifulawa mu mtanda
Kolifulawa, wophikidwa kapena wokazinga mu mtanda, ndi wabwino chifukwa akhoza kudyedwa onse otentha ndi ozizira. Icho ndi chokoma mwa mtundu uliwonse. Ngati simukudziwa zomwe zophikidwa, nthawi zina zimakhala zovuta kudziwa chomwe mumadya. Wina amawoneka ngati bowa wa kabichi, ndipo anthu ena amapanga nsomba yokazinga muyeso.
Zosakaniza:
- kolifulawa - 1 mphanda;
- ufa - ½ st;
- mazira - chidutswa chimodzi;
- kefir - ½ chinthu;
- shuga;
- mchere, tsabola;
- adyo - 2 cloves;
- masamba mafuta.
Kukonzekera
Peel ndi kabichi, tsatsani bwino ndikugawa mu inflorescences. Zipinda zisakhale zazikulu kwambiri. Mu saucepan, yiritsani madzi ndikuwonjezera mchere pang'ono. Cook kabichi mpaka pang'ono pang'ono. Mutatha kuthira madzi ndi kuyeza kabichi pa colander, kotero kuti ndi galasi. Kumenya dzira ndi yogurt, pang'onopang'ono kuwonjezera ufa, kuyambitsa kupanga homogeneous osakaniza. Onjezerani mu mtanda mchere pang'ono, tsabola ndi shuga pampando wa supuni ya supuni. Peel adyo, komanso kuwonjezera pa mtanda. Mkate uyenera kuwoneka ngati mapanga. Mu poto kutsanulira mafuta, zala ziwiri zimakhala zowirira ndi kutentha bwino. Magawo a kabichi amathira mu mtanda ndi kuika mu poto. Fry the kabichi kumbali zonse pa sing'anga kutentha. Kumaliza kabichi kuyenera kukhala ndi mtundu wobiriwira.
Kolifulawa mu mowa wothamanga
Zosakaniza:
- kolifulawa - 1 mphanda;
- mowa - 200 ml;
- ufa - 100 g;
- mazira - zidutswa 4;
- batala - 50 g;
- mandimu - chidutswa 1;
- kirimu wowawasa - 2 tbsp. makuni;
- supu ya adyo (yokonzeka) - 4 tbsp. makuni;
- anyezi - chidutswa 1;
- nkhaka - chidutswa 1;
- grated parmesan - 3 tbsp. makuni;
- capers - 2 tbsp. makuni;
- chomera;
- mchere, tsabola, curry.
Kukonzekera
Sambani kabichi ndikugawa m'magulu ang'onoang'ono. Kuphika kwa pafupifupi mphindi zitatu mu madzi amchere,
Awiri akanadulidwa yophika mazira finely kuwaza, ndi kusakaniza anyezi, capers ndi nkhaka, basi finely akanadulidwa. Lembani chirichonse ndi kirimu wowawasa ndi msuzi wa adyo. Malo obwezeretsa mu mbale yaing'ono ndikutumikira ndi kabichi.