Mafuta a Sesame ndi mankhwala othandiza kwambiri omwe ali ndi phindu la thanzi laumunthu. Choncho, mafuta a sesame amagwiritsidwa ntchito mwakuya mankhwala, zakudya zamakono ndi kuphika. Pazinthu zopindulitsa ndi zotsutsana za mafuta a sesame, ndipo zidzakambidwa pansipa.
Zomwe zimapangidwa komanso zothandiza mafuta kuchokera ku mbewu za sesame
Mafuta a Sesame ali ndi linoleic, oleic, palmitic ndi stearic amino acid, komanso mavitamini A , D, C, E ndi B, omwe ndi ofunika kuti akhale ndi thanzi labwino. Mafuta a Sesame amathandiza kuonetsetsa kuti maselo amadzimadzimadzi amatha, kusintha mnofu wa khungu ndi tsitsi, ndikumenyana ndi anthu omwe amadya zakudya zovuta.
Mafuta a sesame ali ndi bioactive (phytosterols, phospholipids, antioxidants) ndi mchere (zinki ndi calcium, potaziyamu ndi phosphorous, iron ndi manganese). Mafuta a sameame otchuka kwambiri pophika. Mafuta ofunikira alipo pamtengowo, chifukwa cha kukoma kwake pang'ono kwa nutty, komwe kungapangitse kuti mbale yatsopano ikhale yabwino. Chotsatira cha kuwonetsedwa kwa receptors ndikuthamanga mwamsanga ndipo, motero, kumwa zakudya zochepa. Ndikoyenera kudziwa kuti mafuta a zitsamba si oyenera kuyaka, chifukwa amatha kutaya katundu wake wambiri akamapsa mtima.
Mafuta a mafuta a mafuta a sesame:
- omega-6 fatty acids - pafupifupi 42%;
- omega-9 mafuta acids - pafupifupi 40%;
- mafuta olemera - pafupifupi 14%;
- zigawo zina zonse - pafupifupi 4%.
Mafuta a Sesame, pokhala chimodzi mwa zigawo zikuluzikulu za zakudya zoyenera kudya, amabwezeretsanso minofu bwino, yomwe ndi yofunika kwambiri kwa iwo omwe amafuna kulemera kwake mwamsanga. Chinthuchi n'chakuti anthu omwe amayamba kupanga minofu sakhala ochepa kwambiri, ngakhale ali ndi chakudya chokwanira.
Kwa magalamu 100 a mankhwalawa muli pafupifupi makilogalamu 600. Ngakhale zili ndi mafuta ambiri, mafuta a sesame amathandiza kuchepetsa thupi. Zimaphatikizapo zinthu monga sesamin, zomwe nthawi zambiri zimakhala mankhwala osokoneza bongo amakono.
Kugwiritsira ntchito mafuta a sesame
Kupititsa patsogolo matumbo a peristalsis ndikukwaniritsa njala, m'pofunika kuti m'mimba yopanda kanthu mutenge supuni 1 ya mafuta ndikumwa 1 galasi la madzi ofunda. Mafuta a sesame ndi njira yabwino kwambiri ya mafuta, margarine, mayonesi ndi zina zowonjezera kalori. Kupaka minofu pogwiritsa ntchito mafuta a sesame kudzachititsa kuti khungu likhale labwino kwambiri. Izi zimapangitsa kuti chiwerengero cha mafuta a shuga, ndi neutralization of free radicals komanso athetsa poizoni.
Contraindications kugwiritsa ntchito sesame mafuta
Mafuta a sesame ndi othandiza kwambiri, koma kugwiritsa ntchito mankhwalawa ayenera kupewa ndi mitsempha ya varicose, kuwonjezereka kwa magazi, thrombosis, ndi kusagwirizana kwaseri. Kuphatikiza apo, mafuta a sitsamba amatha
Azimayi oyembekezera ndi olakwitsa ayenera nthawi zonse kukaonana ndi dokotala asanagwiritse ntchito mankhwala a sesame. Pachifukwa ichi, mankhwalawa sangawonongeke, pokhapokha ngati pali kusowa kwa thupi.
Gwiritsani ntchito mankhwala a shuga mosamala ndi mlingo. Yambani ndi madontho pang'ono, pang'onopang'ono kuonjezera ndalamayi ku malipiro a tsiku ndi tsiku - magawo 2-3.