Kudya popanda nyama - chakudya chokoma kwambiri kapena zakudya zamasamba pa zokoma zonse!

Zakudya zopanda zakudya ndizofunikira kwambiri pazomwe zimadya zakudya zamasamba. Zovala zawo ndizosiyana kwambiri kuti mutha kusangalala ndi zatsopano zowonjezera, kuyesa ubwino wa aliyense ndikupanga kusintha kwanu ngati kuli kotheka.

Kodi kuphika popanda nyama?

Kusankha maphikidwe opanda nyama kuti azilemba chakudya cha tsiku ndi tsiku ayenera kusamala osati kugwirizana kokha kwa kukoma, komanso ku zakudya ndi zakudya zoyenera. Pamodzi ndi chisangalalo cha mimba thupi liyenera kulandira zinthu zonse ndi mavitamini oyenera.

1. Zakudya zokoma popanda nyama pa yoyamba zimaphatikizidwa ndi nyemba zabwino zapuloteni: nyemba, nandolo, nkhuku, mache, lenti kapena bowa.
2. Mbewu za masamba kapena bowa pa yachiwiri ndi zakudya zabwino za garnirovat.
3. Chofunika kwambiri pa menyu oonda ndi mitundu yonse ya saladi zamasamba popanda nyama, ragout, zokometsera zakudya monga mawonekedwe ndi masamba, tsabola, kabichi.

Kodi kuphika borscht popanda nyama?

Borsch wopanda nyama, njira yomwe idzawonetsedwere mtsogolo, sizomwe zimakhala zochepa mu makhalidwe a kukoma kwa nyama. Beet ingagwiritsidwe ntchito mwatsopano komanso wowawasa, pokhala ndi kukoma kokometsedwa kwambiri ndi fungo. Pofuna kudya, zakudyazi zimaphatikizidwa ndi nyemba zisanaphike.

Zosakaniza:

• beets, anyezi ndi kaloti - 1 PC;
• madzi - 2-2,5 l;
• mbatata - 3-4 zidutswa;
• tsabola wokoma - chidutswa chimodzi;
• kabichi - 1/3 mphanda;
• phwetekere - 2 tbsp. makuni;
• mafuta a masamba - 50 ml;
• amadyera - gulu limodzi;
• adyo - dzino dzino;
• laurel - zidutswa ziwiri;
• mchere, tsabola osakaniza.

Kukonzekera

1. Sungani beets ndi beets, wiritsani kwa mphindi 10.
2. Ikani mbatata, magawo theka opangidwa ndi anyezi.
3. Pambuyo pa mphindi zisanu, perekani kabichi, tsabola wokoma ndi mwachangu ku otsala kaloti ndi anyezi ndi phwetekere.
4. Nyengo ndi mchere wotentha, tsabola, laurel, kuphika kwa mphindi khumi.
5. Ikani poto masamba, adyo, zitsani moto ndi kulola mbale kuti iphatike.

Pea supu popanda nyama - Chinsinsi

Msuzi wokoma wopanda nyama ukhoza kuphikidwa pa nandolo, zomwe zimayikidwa maola angapo kapena usiku umodzi m'madzi kuti zifulumize. Chakudya chapadera kwambiri chidzawonjezera mafuta odzola kumapeto kwa kuphika ndi zonunkhira ndi zitsamba zouma, zomwe zikawotchedwa, zimatsegula zonunkhira bwino.

Zosakaniza:

• nandolo - 400 g;
• madzi - 2.5 malita;
• mbatata - 3-4 zidutswa;
• kaloti - 1 chidutswa;
• mafuta a masamba - 50 ml;
• Curcuma, paprika, asafoetida ndi zitsamba za Italy - pinch;
• mchere, zitsamba.

Kukonzekera

1. Nkhumba zotsekemera zimathiridwa ndi madzi ndi kuphika mpaka zofewa.
2. Onjezerani mbatata ndi kaloti, kuphika kwa mphindi 15.
3. Kutenthetsa mafuta mu poto yowonongeka, kuponyera zonunkhira ndi zitsamba, kuziwotcha kwa mphindi, zitsanulire mu supu.
4. Onjetsani amadyera, wiritsani kwambiri mphindi zisanu.

Pilaf popanda nyama - Chinsinsi

Pilaf popanda nyama ndi njira yoti mungasinthe malingaliro anu mwa kuwonjezera zina zonunkhira, zipatso zouma kapena mtedza kuti mupititse patsogolo zakudya komanso zakudya zamakono. Kuchuluka kwa anyezi, karoti kapena mafuta a masamba omwe amapangidwa muzogwiritsidwa ntchito ndi othandizira kusintha kwakukulu kapena kochepa.

Zosakaniza:

• mpunga - 2 makapu;
• madzi - makapu atatu;
• masamba a masamba - 200 ml;
• anyezi ndi kaloti - ma PC 3;
• barberry - 2 tbsp. makuni;
• Curcuma ndi zira - kulawa;
• adyo - mutu 1;
• mchere, tsabola.

Kukonzekera

1. Mwachangu mu anyezi anyezi ndi kaloti.
2. Onjezerani zonunkhira ndi zokometsera, kuthira madzi otentha, mchere zirvak ndi kuyala mpunga.
3. Ikani adyo kwathunthu ndikuphimba chidebecho ndi chivindikiro.
4. Konzani nyama pakati pazizira mpaka mutenge chinyezi.
5. Mofanana ndi mbale zina zofanana za mpunga popanda nyama, perekani zitsamba pilau ndi masamba atsopano kapena pickles.

Msuzi wopanda nyama

Chotsatira cha zomwe mungathe kuphika popanda nyama kuti mupange ndi zokongoletsa. Njira yothetsera vutoli ndi mchenga, womwe umakhala wothira masamba kapena ngati umakhala ndi bowa. Ma nyemba a nyemba amapezeka m'malo mwa nyemba zouma zoumba, mpaka zofewa, kapena ayi, ngati nandolo zobiriwira.

Zosakaniza:

• anyezi, kaloti ndi belu tsabola - 1 PC;
• nyemba zobiriwira ndi nyemba zobiriwira - 100 g;
• bowa - 200 g;
• mafuta a masamba - 75 ml;
• phwetekere - 2 tbsp. makuni;
• ufa - 1 tbsp. supuni;
• madzi - 300 ml;
• laurel, parsley, adyo;
• mchere, tsabola, paprika.

Kukonzekera

1. Mwachangu anyezi ndi kaloti.
2. Onjezerani bowa, ndipo mutatha maminiti 10 a nandolo, nyemba ndi tsabola wa ku Bulgaria.
3. Fryani palimodzi kwa mphindi zisanu, kutsanulira mu ufa, ikani phala ndikutsanulira m'madzi.
4. Nyengo mbale, kuwonjezera phokoso, adyo, parsley mchere ndi tsabola, pripuskayut mphindi 5-7.
5. Anatumikira msuzi wokonzeka popanda nyama kumbali iliyonse.

Kabichi imayenda popanda nyama

Chakudya chokwanira chokwanira chokwanira ndi kabichi wamakono kapena waulesi amayenda popanda nyama. Pachifukwachi, masambawo amangokhala mu chopukusira nyama ndipo amalowerera muzitsulo, zomwe zimapangidwira. Malangizo otsatirawa angagwiritsidwe ntchito popanga chikhalidwe cha mankhwalawa.

Zosakaniza:

• kabichi - chidutswa 1;
• kaloti - 1 chidutswa;
• anyezi - zidutswa ziwiri;
• mpunga kapena buckwheat - 1 galasi;
• bowa - 300 g;
• phwetekere - 70 g;
• mafuta a masamba - 50 ml;
• laurel, thyme, chili;
• mchere, shuga, tsabola.

Kukonzekera

1. Kabichi imatenthedwa mu phukusi mu microwave, kuchotsa mphindi iliyonse 3-5 masamba osachepera.
2. Wiritsani msuzi, sungani ndi yokazinga ndi bowa anyezi.
3. Lembani kudzaza ndi masamba a kabichi, pindani envelopu, muyike mu nkhungu.
4. Fryani anyezi ndi kaloti.
5. Onjezerani phala, galasi la madzi, zokometsera, phokoso kwa mphindi ziwiri, kutsanulira mu makina a kabichi.
6. Konzani pansi pa zojambula mu uvuni pamasenti 180 mpaka 40.

Kabichi ya braised popanda nyama

Zakudya zopanda zakudya - maphikidwe omwe amayenera kuzimitsa kabichi, angagwiritsidwe ntchito kudzidyetsera, kuwonjezera mbatata kapena zokongoletsa kapena monga kudzaza kuphika. Kula kumatha kulawa kukoma kwanu, kuwonjezera shuga, viniga kapena zonunkhira.

Zosakaniza:

• kabichi - 1 foloko;
• anyezi ndi kaloti - 1 PC;
• phwetekere - 1-2 tbsp. makuni;
• mafuta a masamba - 50 ml;
• masamba msuzi kapena madzi - 100 ml;
• mchere, shuga, viniga, tsabola, laurel.

Kukonzekera

1. Mwachangu anyezi ndi kaloti.
2. Onjezerani kabichi, mwachangu kwa mphindi zisanu, kenaka yikani phala, madzi, zokometsera ndi zonunkhira ndi kuimiritsa masamba a mchere kwa mphindi makumi atatu kapena mphindi zofikira.

Olivier popanda soseji ndi nyama

Ambiri samaimira zakudya popanda nyama kapena soseji. Ena ndi Olivier wotchuka. Komabe, atayesa zowonongeka zowonongeka, zikuwonekeratu kuti ndizofanana pakati pa chakudya ndi choyambirira. Zipangizo zofulumira zidzalowetsa nyemba zam'mimba ndi bowa bwino, ndipo kupuma kwake kumakhala koonda kwambiri.

Zosakaniza:

• mbatata - ma PC 6;
• kaloti - zidutswa 2;
• maluwa - 5 pcs;;
• nandolo - 1 galasi;
• kuzizira nkhaka - 3-4 ma PC.;
• Nkhumba - ¼ chikho;
• anyezi ofiira - 0.5 ma PC.;
• mchere, tsabola, batala, wathanzi mayonesi, amadyera.

Kukonzekera

1. Wiritsani mbatata, kaloti, woyera, udulidwe mu cubes.
2. Onjezerani zokazinga mu bowa wa mafuta ndi zonunkhira, zokometsetsa mu poto yowuma.
3. Shredka nkhaka, anyezi, kuwonjezera kwa olivier popanda nyama, pamodzi ndi nandolo, mayonesi ndi nyengo.

Cutlets popanda nyama - Chinsinsi

Zakudya zopanda zakudya, monga, mwachitsanzo, cutlets ndi zovuta kulingalira. Kuyenera kukhala m'malo mwa nyama kungathandize zitsamba zilizonse, zomwe nthawi zambiri zimawonjezera bowa kapena mazira a bowa. Chotsatira ndichakudya cha yoghurt, mmalo mwa zomwe mungatenge mpunga, oatmeal, mapira, mbewu zina.

Zosakaniza:

• buckwheat - 200 g;
• bowa - 300 g;
• anyezi ndi kaloti - 1 PC;
• adyo - mano awiri;
• mkate - 100 g;
• mafuta a masamba - 100 ml;
• Mchere, tsabola, parsley, mikate ya mkate.

Kukonzekera

1. Wiritsani buckwheat, ozizira.
2. Onjezerani bowa wokazinga ndi anyezi, kaloti wamchere, adyo, mkate wophikidwa, kuthirira mchere kuti mulawe ndi mchere, tsabola, masamba.
3. Fomu yachi Greek popanda nyama, yophika mu mkatecrumbs ndi yokazinga mu mafuta kumbali zonsezo.

Tsabola wofiira popanda nyama

Maphunziro ambiri achiwiri opanda nyama akhoza kukhala ngati kuthirira pakamwa, komanso zonunkhira mochititsa chidwi monga matembenuzidwe a nkhumba, ng'ombe kapena nkhuku. Mmodzi mwa iwo ndi wophikidwa ndi tsabola , chifukwa chodzaza mudzagwiritsa ntchito kusakaniza masamba, osakaniza ndi mpunga wophika, buckwheat kapena bowa.

Zosakaniza:

• tsabola wokoma - 1 makilogalamu;
• mpunga - 1 galasi;
• anyezi ndi kaloti - 1 PC;
• biringanya - chidutswa 1;
• tomato - 2 ma PC.;
• adyo - mano awiri;
• msuzi wa tomato - 300 ml;
• mafuta a masamba - 50 ml;
• mchere, tsabola, amadyera, laurel.

Kukonzekera

1. Mwachangu anyezi ndi kaloti.
2. Yikani biringanya ndi makatata a tomato popanda khungu, mphodza mpaka zofewa.
3. Onetsetsani mu mpunga wophika, nyengo ndi kukoma ndikudzaza ndi unyinji wa tsabola wofiira.
4. Ikani mabotolo mu kasupe, kutsanulira msuzi, kuwonjezera adyo, laurel, tsabola, mphodza pansi pa chivindikiro kwa mphindi 30-40.

Pizza popanda nyama ndi soseji

Zakudya zokoma ndi pakamwa zimatulutsidwa mbale popanda nyama, monga pizza. Zokhudzana ndi kudzazidwa zimadalira ntchito yomwe idakagwiritsidwa ntchito: mumasinthidwe a zamasamba mungathe kuwonjezera mitundu yowonjezera ya tchizi, nsomba, ndi chakudya chofulumira chimangowonjezera kokha ndi mazira abwino, zitsamba ndi bowa.

Zosakaniza:

• ufa - 160-200 g;
• madzi 100 ml;
• yisiti - 10 g;
• mafuta a masamba - 40 ml;
• Tsabola wa Chibugariya - 1 pc.;
• tomato - 1 pc.;
• chimanga - 1 tbsp. supuni;
• bowa - 200 g;
• anyezi - chidutswa 1;
• phwetekere msuzi komanso ma mayonesi - 1 tbsp. supuni;
• tchizi (zosankha);
• mchere, zitsamba za ku Italy.

Kukonzekera

1. Kuchokera ku madzi ofunda, yisiti, mchere, batala ndi ufa ufaza mtanda, kuchoka kutentha kwa ola limodzi.
2. Pukutsani mtanda pa pepala lophika, mafuta ndi chisakanizo cha phwetekere ndi mayonesi, kuwaza ndi zitsamba.
3. Ikani tsabola limodzi lodulidwa ndi chimanga, ndipo kumbali yowonjezera bowa wothira ndi anyezi ndi tomato.
4. Zamasamba zimasaka ndi tchizi.
5. Idyani pizza wopanda nyama kwa mphindi 15 pa madigiri 200.

Mimba ndi dzungu popanda nyama

Zakudya zopanda nyama zingathe kukonzedwa ndi kudzaza kwa dzungu, momwe mungakonde, kuwonjezerapo anyezi ndi zonunkhira bwino. Mkaka pazitsamba uwu umasakanizidwa ndi madzi atsopano pamadzi, omwe mchere ndi ufa umaphatikizidwira, kukwaniritsa mawonekedwe akuluakulu komanso osalimba a ufa wa ufa. Pansi pake amaloledwa kuyima pafupifupi ola limodzi.

Zosakaniza:

• mtanda watsopano pamadzi - 700 g;
• dzungu - 700 g;
• anyezi - 250 g;
• zir ndi coriander - kwa ¼ tsp;
• mchere, tsabola, masamba a masamba.

Kukonzekera

1. Knead pa mtanda.
2. Fry the anyezi mu mafuta.
3. Onjezani dzungu losakanizidwa ndi tiyi tating'ono ting'ono, nyengo ndi mchere, tsabola, zonunkhira, kusakaniza mpaka theka lokonzeka.
4. Kuchokera pa mtanda ndi kudzaza mawonekedwe a manti, pindani mu mafuta ndikufalikira pamtunda wa steamers kapena mantovarki.
5. Konzani mankhwalawa kwa mphindi 30.

Mbatata casserole popanda nyama mu uvuni

Poganizira maphikidwe okoma opanda nyama, chidwi chimakopeka ndi mitundu yonse ya casseroles kuchokera ku laconic zigawo. Imodzi mwa izo ndi mbale yopangidwa kuchokera ku mbatata. Ngati mutasiya mukatha kudya mbatata yaying'ono, mukhoza kuigwiritsa ntchito mosamala kuti mupeze chakudya chokoma ndi chotsalira cholemba kwachiwiri. Kabichi, ngati mukufuna, amalowetsedwa ndi bowa.

Zosakaniza:

• mbatata yosenda - 300 g;
• inflorescence wa kolifulawa kapena broccoli - 200 g;
• zofiirira anyezi ndi masamba - 1 beam;
• wowuma - 3 tbsp. makuni;
• madzi 50 ml;
• maolivi - zidutswa zisanu;
• mchere, tsabola, thyme, basil, curry, batala.

Kukonzekera

1. Wiritsani inflorescence kabichi kwa mphindi zisanu, lolani kukhetsa.
2. Sakanizani mbatata yosakaniza ndi wowuma ndi madzi, yikani kabichi, masamba, maolivi ndi zokometsera.
3. Phulani misala mu mafuta, kuphika pa madigiri 180 kwa mphindi 30.

Mbatata ya braised popanda nyama mu multivariate

Zakudya zosavuta komanso zosavuta tsiku ndi tsiku, zomwe mungadye pazithunzi kapena kuphatikizapo zakudya zamasamba - mbatata yosakaniza popanda nyama, yomwe imaloledwa kuwonjezera bowa, masamba ena. Konzani chakudya chikhoza kukhala mu mphika ndi chiwindi chakuya pansi pa chitofu kapena multivark, monga chotsatira chopezekapo.

Zosakaniza:

• mbatata - 700 g;
• bowa - 500 g;
• kaloti ndi anyezi - ma PC 1-2;
• Tsabola wa Chibugariya - 2 zidutswa;
• madzi - 150 ml;
• mafuta - 50 ml;
• mchere, tsabola, zitsamba, zitsamba za Italy.

Kukonzekera

1. Pa "Kuphika" mu mafuta mwachangu anyezi, kaloti ndi bowa.
2. Ikani tsabola ndi mbatata, onjezerani madzi, nyengo, yophika pa "Kutseka" mawonekedwe kwa ora limodzi.