Tsabola zokoma ndi mtundu wa herbaceous shrub zomera za mtundu wa Capsicum wa banja la Nightshade, ndi zipatso zodyedwa, mbewu yothandiza kwambiri komanso yotchuka kwambiri padziko lonse lapansi. Chomera chimachokera ku America. Pakalipano, mitundu yosiyana ya chikhalidwe imadziwika, kuphatikizapo tsabola ya Chibulgaria . Tsabola wobiriwira amakula makamaka m'madera akumwera ozizira, otentha komanso otentha a makontinenti onse.
Zipatso za tsabola zokoma zili ndi zinthu zambiri zothandiza, monga: capsoicin, shuga zachilengedwe, mapuloteni, carotenoids, mavitamini C, P, B1, B2, mankhwala ofunikira, mafuta a steroid.
Zipatso za tsabola amatha kukhala ndi mitundu yosiyana (yofiira, lalanje, yobiriwira, etc.).
Tsabola wokoma ndi chinthu chokwanira cha zakudya zambiri, koma chingakhale chokonzekera m'njira zosiyanasiyana, komabe tiyenera kukumbukira kuti panthawi ya chithandizo cha kutentha zinthu zambiri zothandiza (mwachitsanzo, vitamini C, yomwe ili ndi tsabola wokoma kwambiri kuposa mandimu) yawonongeka. Kotero, mu mawonekedwe othandiza kwambiri, tsabola wokoma amasungidwa mu saladi, mwa njira, popanda kulawa, kukoma kwa tsabola zipatso ndi zachilengedwe kwambiri.
Maphikidwe a saladi ndi tsabola otsekemera amadziwika ndi mitundu yosiyanasiyana, chifukwa chipatso ichi chimagwirizanitsidwa bwino kuti chilawe ndi zinthu zosiyanasiyana.
Saladi ndi tsabola wokoma, tchizi ndi tomato
Zosakaniza:
- Tsabola wokoma - 2-4 ma PC. (zimadalira kukula);
- tsabola wofiira wotentha - kulawa;
- anyezi (akhoza kukhala ofiira kapena oyera saladi) - 1 pc.;
- brynza (kapena wosakaniza kunyumba brine tchizi kuchokera mkaka wa nyama zosiyana, nyama, mbuzi, ng'ombe) 200-300 g;
- tomato wobiriwira - 2-4 ma PC.;
- adyo - 2-3 cloves;
- Zitsamba zatsopano (parsley, basil, coriander, katsabola sikufunikira);
- mafuta oledzera ozizira (azitona, chimanga, mpiru kapena mpendadzuwa);
- vinyo wosasa zachilengedwe.
Kukonzekera
Inde, zipatso zonse (kupatula adyo) ziyenera kusambitsidwa ndi madzi ozizira ndi zouma ndi nsalu zoyera. Timadula tsabola wokoma ndi timing'alu ting'onoting'onoting'onoting'ono, tinyamulidwa anyezi - mphete zatheka, tomato - mowirikiza, koma osati kwambiri. Brynza amadula tizilombo ting'onoting'ono kapena (ngati wouma mokwanira) sungani pa grater yaikulu. Finely kuwaza amadyera ndi adyo. Timagwiritsa ntchito zopangira zonse mu saladi, kutsanulira kudzaza (mafuta + vinyo wosasa mu chiŵerengero cha 3: 1), wokhala ndi tsabola wotentha. Onetsetsani letesi ndikuzisiya kwa mphindi 10-20.
M'malo movala mafuta ndi vinyo wosasa, mungagwiritse ntchito yogulitsika yogulitsika ya yogurt (bwino kusiyana ndi mafuta apakati). Mungathe kugawa saladiyi monga chakudya chodziimira (chomwe chiri chofunikira kwambiri kuti anthu asamadye zakudya komanso zakudya zamasamba), komanso ndi nyama kapena nsomba.
Tiyenera kukumbukira kuti kuwonjezera maolivi ku saladi popanda maenje (mdima kapena kuwala, akhoza kudulidwa mu magawo) adzakupatsani kukoma kwa saladi.
Ngati mukufuna saladi kukhala yokhutiritsa, mukhoza kuwonjezera 200-250 g ya nyama kapena nkhuku yophika. Ku saladi yotereyi ndibwino kutumikira vinyo wa vinyo wambiri (mwachitsanzo, Moldova kapena Chibulgaria) kapena chipatso cha rakiyu.
Saladi ya kabichi ndi tsabola wokoma ndi tomato
Zosakaniza:
- Tsabola wokoma - 2-4 zidutswa;
- kabichi woyera kapena Beijing, kapena wofiira;
- anyezi - 1-2 ma PC.
- Maluwa atsopano ndi osiyana;
- adyo - 1-2 cloves;
- mafuta ozizira otsekemera;
- vinyo wosasa kapena madzi a mandimu.
Kukonzekera
Tidzatulutsa tsabola wokoma ndi timapepala tating'onoting'onoting'ono, komanso tizilombo tokoma. Shred kabichi mu ndalama zofunikila. Finely kuwaza amadyera ndi adyo. Gwiritsani ntchito zopangira zonse mu saladi, mudzaze ndi kuvala (mafuta + vinyo wosasa kapena madzi a mandimu mu chiŵerengero cha 3: 1) ndi kusakaniza. Mu saladi, mungathe kuphatikizapo nkhaka zatsopano komanso mazira ophika owopsa. Saladi iyi ikhoza kutumikiridwa ngati mbale yoyererako kapena ndi mbale zakudya.