Nkhumba ya pea ndi mbale yothandiza komanso yowonjezera. Zimapangitsa kuti thupi likhale ndi mphamvu, limapangitsa kuti chitetezo chiwonjezeke, ndizo zimayambitsa mchere wochuluka, mavitamini, macro-ndi microelements. Sizowoneka kuti kupezeka kwake kuli kovomerezeka pazamasamba a mabungwe a ana, zipatala ndi sanatoria.
Konzekerani phala la peyala sikukhala chinthu chachikulu, mkazi aliyense wa nyumba amatha kulimbana nawo. Ndipo kukoma kwake kungakhale kosiyanasiyana, kuwonjezera masamba, nyama ndi kusuta pamene akuphika.
Kodi kuphika pea phala?
Zosakaniza:
- zouma zouma - 1 galasi;
- madzi oyeretsedwa - makapu awiri;
- batala - kulawa;
- Kusakaniza kwa tsabola - kulawa;
- mchere - kulawa.
Kukonzekera
Pogwiritsa ntchito mwambo wokhala ndi peyala, m'pofunikira kutsuka nandolo bwino, kuthira madzi ndikupita kwa maola khumi kapena khumi ndi awiri kuti mufufuze. Mukatha kuthira, mofulumira udzaphika.
Nkhumba za Swellen zinatsukanso ndikutsanulira ndi madzi oyeretsedwa pa gawo limodzi la nthanga za mtola, magawo awiri a madzi. Kutenthetsa kwa chithupsa, kuchepetsa moto kwa osachepera ndi kuphika mpaka nandolo isanduke mbatata yosenda. Malinga ndi nthawi yoyamba kutsogolo, izi zidzatenga mphindi makumi awiri mphambu makumi asanu.
Kumapeto kwa kuphika, nyengo ya phala kuti mulawe ndi mchere, batala komanso zosakaniza za tsabola. Ndiye moyenera rastolchhem musanayambe kutumikira kuti mupereke zofanana kwambiri.
Kodi kuphika pea m'tchire popanda kumwera - Chinsinsi ndi masamba?
Zosakaniza:
- zouma zouma - 1 galasi;
- madzi oyeretsedwa - makapu awiri;
- kaloti - 1-2 zidutswa;
- anyezi - 1-2 ma PC.;
- tsabola wokoma ku Bulgaria - 1-2 zidutswa;
- mafuta a masamba - 35 ml;
- mphete yatsitsi ndi parsley - kulawa;
- Kusakaniza kwa tsabola - kulawa;
- mchere - kulawa.
Kukonzekera
Anyezi ndi kaloti amatsukidwa ndi kudulidwa mu cubes kapena masaya. Timaunikira mu mphamvu yowonjezera ya multivark, ndikuika "Kuphika" kapena "Kukhetsa". Onjezerani tsabola wotsekemera komanso mwachangu. Kenaka ikani nandolo yosambitsidwa, tsanulirani m'madzi ndikusintha chipangizochi ku "Pulogalamu" yotsekemera ndikuphika maola awiri. Kumapeto kwa nyengo yophika phala ndi mchere, pansi ndi tsabola wotsamba ndikuponyera mwatsopano wothira masamba.
Mukhozanso kuphika peyala mu multivarquet mumtundu wa "Kasha" kwa maminiti makumi atatu, koma musanayambe kutsitsa nandolo kwa maola asanu ndi atatu.
Kodi mwamsanga bwanji kuphika pea phala ndi kusuta fodya?
Zosakaniza:
- nyemba zouma - 400 g;
- madzi oyera - 1,3 l;
- kusuta nthiti za nkhumba - 1 makilogalamu;
- anyezi - 1 pc.;
- shuga granulated - 7 g;
- mafuta a masamba - 50 ml;
- mphete yatsitsi ndi parsley - kulawa;
- Kusakaniza kwa tsabola - kulawa;
- zonunkhira - kulawa;
- mchere - kulawa.
Kukonzekera
Pofuna kuchepetsa nthawi yowonjezera nandolo, mungathe kutsanulira madzi otentha kwa mphindi makumi awiri kapena kugwiritsa ntchito madzi ofunda kuwonjezera hafu ya supuni ya supuni ya soda. Pakatha mphindi makumi atatu mutsuke, nutsani nandolo bwino ndikutsanulira maminiti khumi ndi madzi ofunda.
Padakali pano, tidzakambirana ndi nthiti za kusuta. Timawadula zidutswa, ndikulekanitsa m'mphepete imodzi, ndipo timatumiza ku zotentha ndi mafuta odzola mafuta kapena masamba akuluakulu. Mwachidule kwa pafupi maminiti khumi, onjezerani mandimu anyezi, shuga, masamba osakaniza a tsabola ndi zonunkhira.
Kusakaniza bwino konse, kutsanulira nandolo yokonzeka ndikutsanulira madzi, asanawotchedwe kwa chithupsa. Timakonzekera phulusa makumi asanu ndi anayi mphambu makumi asanu ndi atatu kutentha kwakukulu ndi chivindikiro chatsekedwa, nthawi kusanganikirana kuti tipewe kuyaka.
Kumapeto kwa nyengo yophika ndi mchere komanso masamba atsopano.