Buckwheat ndi nkhuku ya nkhuku

Buckwheat ndi nkhuku ya nkhuku ndi yotchuka pakati pa maphikidwe a zakudya zathu, koma, monga anthu ochepa chabe amadziwa momwe angagwiritsire ntchito zida ziwiri za mbaleyo pamodzi kuti apeze nyama zonunkhira, zowonongeka ndi zokometsera. Tidzagawana maphikidwe okondweretsa komanso ophweka kwa buckwheat yabwino ndi nkhuku.

Buckwheat mu malonda ndi nkhuku ya nkhuku

Njira iyi ya buckwheat ndi yabwino kuti idakonzedwa mu mbale imodzi, choncho pokonza kuphimba zonsezi zimasinthanitsa zokonda zawo ndi wina ndi mnzake.

Zosakaniza:

• nkhuku - 1 kg;
• kaloti - 340 g;
• anyezi - 140 g;
• madzi 720 ml;
• phwetekere - 55 g;
• zokolola zopangira - 3 zinthu;
• mano a adyo - ma PC 3.

Kukonzekera

1. Kusiyanitsa nkhuku ku khungu ndi mafilimu.
2. Okonzeka ndiwo zamasamba ndi salvage. Onjezani nyama ku phala la masamba, ndipo ikangotenga, pitirizani kukonzekera buckwheat.
3. Sungani rind ndikusiya madzi okwanira. Thirani mankhwala a buckwheat kwa zomwe zili mu frying poto, onjezerani adyo phala ndi phwetekere, kenaka mutsanulireni madzi onse.
4. Chotsani chikakheat ndi nkhuku yowonjezera mu mphika wa mphika kwa mphindi 20 mutatha kutentha, kusiya phala kuti ipite mpaka kukonzekera pansi pa chivindikirocho.

Chicken fillet ndi buckwheat - Chinsinsi

Zosakaniza:

• buckwheat groats - 1 chinthu;
• anyezi - 70 g;
• nkhuku yophika - 220 g;
• tsamba la laurel.

Kukonzekera

1. Pambuyo pakununkhira phokoso, lolani ilo liume.
2. Ngakhale madzi akumwa kuchokera ku chimanga, sungani anyezi kuti muwone bwinobwino. Onjezani kwa laurel laurel.
3. Sakanizani chowotcha ndi buckwheat, mchere, onjezerani nkhukuyi kuti mudulidwe, ndikutsanulirani chirichonse kawiri mu madzi ambiri (izi zikhoza kukhala madzi ndi msuzi). Siyani buckwheat kuti mupite mpaka itakonzeka mukatha kutentha.
4. Mungathe kubwereza chiwembu cha kuphika buckwheat ndi nkhuku ya nkhuku mu multivark, ndikuyika "Kuphika" panthawi yokonzekera kusunga ndi kusintha "Kutseka" pambuyo pa kuwonjezera madzi.

Chicken fillet ndi buckwheat mu uvuni

Zosakaniza:

• anyezi - 140 g;
• champhamvu - 230 g;
• adyo - mano awiri;
• buckwheat groats - 1 chinthu;
• nkhuku fillet - 430 g;
• kirimu wowawasa - 35 g;
• jekeseni - 115 g.

Kukonzekera

1. Konzani msuzi wa anyezi ndi kusakaniza ndi buckwheat yotsuka ndi adyo.
2. Ikani kusakaniza mu mbale yophika, kutsanulira theka makapu a madzi.
3. Nkhuku yadula mu ufa, nyengo ndi kuika pamwamba pa buckwheat. Lembani nkhuku ndi kirimu wowawasa ndi kuwaza ndi grated tchizi.
4. Siyani mbaleyi mu uvuni wokhala ndi digiri 180 kuti muyambe kuyima kwa mphindi 25.