Aliyense wa ife nthawi zambiri amafuna kuti adzidyetse yekha mwa kudya zakudya zapachiyambi. Komabe, amayi ndi atsikana ambiri sangakwanitse. Nthawi zambiri izi zikugwiritsidwa ntchito kwa omwe amatsatira mwatsatanetsatane chiwerengero chawo, kapena amadwala kwambiri. Pambuyo pake, yisiti mtanda , womwe umagwiritsidwa ntchito pophika zakudya zosiyanasiyana zokoma, imapereka chidindo chosawerengeka pa mtsikanayo. Koma musataye mtima musanapite nthawi, chifukwa mulibe yisiti, mukhoza kuphika zakudya zabwino kwambiri zomwe sizidzakhala zokoma zokha, komanso zothandiza, makamaka pa chiwerengero chanu. Musandikhulupirire? Tikukupatsani kuphika mikate yopanda chotupitsa ndikudziwonera nokha!
Mkate wophika mkaka wopanda chotupitsa
Zosakaniza:
- ufa wa tirigu - 150 g;
- ufa wophika - supuni 1;
- ufa - 80 g;
- batala - 10 g;
- sinamoni - pinch;
- mkaka - 125 ml;
- wokondedwa - 30ml;
- mchere.
Kukonzekera
Sakanizani ufa, sinamoni, mchere, kuphika ufa ndi soda mu mbale yakuya ndikusakanizana. Muyi osakaniza, ikani batala, zomwe ziyenera kutsogolo. Pambuyo pake, tsitsani mkaka wofewa ndikuwonjezera uchi. Zonsezi zimamenyedwa moperewera ndi mphanda ndikusakaniza pang'onopang'ono mtanda wofanana.
Kenaka, tengani gulu locheka, liwazaza ndi ufa ndi kufalitsa mtanda. Kenaka pang'anizani pang'onopang'ono ndi pini kuti mupange masentimita awiri ndikudula ndi mabwalo kapena ovals pogwiritsa ntchito mbale yaing'ono. Ovuni pre-ignite, kutenthetsa mpaka madigiri pafupifupi 220. Timayika mikate yowononga patebulo ndikuphika mbale kwa mphindi 15.
Chinsinsi cha burrs popanda yisiti pa yogurt
Zosakaniza:
- kefir - 300ml;
- ufa wa tirigu - zinthu ziwiri;
- soda - supuni 1;
- shuga, mchere - supuni 1;
- dzira - chidutswa chimodzi;
- basil, chitowe, tsabola wofiira - kulawa.
Kukonzekera
Tsopano ndikuuzeni momwe mungakonzekerere miyala mumatope opanda chotupitsa. Choncho, choyamba chotsani zowonjezera zowonjezera zofunikira popanga mikate yopanda kanthu, ndikuzisakaniza mu mbale. Ndiye zotsatira zake osakaniza zimatsanuliridwa pang'onopang'ono mu yokometsetsa yogurt ndi kusakaniza bwinobwino mpaka yunifolomu, pogwiritsa ntchito supuni yoyamba, ndiyeno - timasokoneza manja. Chotsatira chake, muyenera kupeza mtanda wobiriwira, wofewa ndi wochepa.
Kenaka, timapotoza mbaliyo ndikuigawa m'magawo ofanana. Chidutswa chilichonse chiyenera kukulumikizidwa pogwiritsira ntchito pepala lopopera pakati pa mawonekedwe ndi kukula kwake.
Pambuyo pake timatenga poto, timatsanulira mafuta pang'ono mumtsuko ndipo timathamanga timitengo yathu kwa mphindi zingapo kuchokera kumbali zonse kupita ku mtundu wa golidi, pogwiritsa ntchito mphamvu yamoto. Kenaka mwapang'onopang'ono muwasunthire ku mbale ndipo pamene mikateyo ikadali yotentha, perekani mafuta ndi mafuta ndi kuwaika pamwamba. Timawasungira m'chotsala ndi chivindikiro, kapena kutseka chidebe, komwe ndi filimu ya chakudya.
Chinsinsi cha mikate ya rye yopanda yisiti
Zosakaniza:
- ufa wa rye - zinthu ziwiri;
- dzira - zidutswa ziwiri;
- shuga - 2 tbsp. makuni;
- soda - 0,5 tsp.
- kirimu wowawasa - 2 tbsp. makuni;
- cardamom.
Kukonzekera
Tidzafufuza njira imodzi, momwe tingakonzekeke mikate yopanda chotupitsa.
Kenaka timagawaniza mu zigawo zofanana, timapanga kuchokera ku keke iliyonse, pafupifupi masentimita imodzi timene timafalikira ndikuyalala pa tepi yoyamba yokonzedwa ndi ophika mafuta. Ovuni amatha kutentha mpaka madigiri 180 ndikuphika mikate yopanda yisiti kwa mphindi 20-25. Pambuyo pake, timawawotchera ndikuwatumikira ku gome!