Nkhuku (nagut, nahat, nkhumba zamtchire, mtedza) - Chomera chakale cha banja la Bean, chimodzi mwa mbewu zakale kwambiri zaulimi, zomwe zimapezeka m'mayiko ambiri, makamaka ku Near ndi Middle East, India, ku Balkans. Mbeu za Chickpea ndizofunika kwambiri komanso zopatsa thanzi zomwe zimakhala ndi mapuloteni (mpaka 30%), mpaka 8% mafuta, organic acids (oxalic, citric ndi malic), mavitamini A, PP ndi gulu B, 2-5% zamchere komanso masamba. Kumwa chickpea kumapangitsa kuti chimbudzi chikhale bwino, chimapindulitsa machitidwe a mtima ndi maonekedwe a thupi la munthu, amachititsa mlingo wa cholesterol ndi shuga la magazi. Chida chabwino kwambiri cha kusala kudya ndi zakudya zamasamba ambiri.
Mukhoza kuphika zakudya zosiyanasiyana zokoma (mwachitsanzo, supu ndi chikho , hummus ndi falafel zimakonda kwambiri m'mayiko ambiri). Ndi nandolo yophika, nkhuku zimatha kuphika ndi zokoma, saladi abwino, kutentha ndi kuzizira. Chovuta chokha ndicho kuphika nkhuku nthawi yayitali, koma pali njira zowonekera: kaya ife tisanayambe kutsogolo, kapena kugwiritsa ntchito zamzitini.
Saladi ndi nkhuku, tsabola wokoma, peyala ndi nkhuku
Zosakaniza:
- chiwopse chouma - 2 makapu okhala ndi mphamvu 200-250 ml (kapena 1 akhoza ya zamzitini);
- nkhuku nyama yopanda khungu ndi mafupa (kumatulutsa kuchokera m'mawere ndi / kapena ham) - 300-400 g;
- tsabola wofiira wofiira - 2 ma PC.;
- anyezi wofiira - 1 pc.;
- peyala wachikasu yowutsa mudyo, koma osafewa - 1pc. kukula kwakukulu;
- adyo - 2 cloves;
- tsabola wofiira watsopano;
- mafuta ozizira otsekemera;
- mchere wa mandimu;
- zitsamba zatsopano (parsley, coriander, basil).
Kukonzekera
Lembani nkhuku mumadzi otentha ndi masupuni 0,5 ophika soda osachepera maola 3-4 musanaphike (bwino kuti mulowe usiku wonse). Musanaphike, sungani madzi kuchokera ku nkhuku zotupa ndipo muthe kutsanulira madzi otentha kwa mphindi 20. Mulole madzi asambe ndi kutsuka ndi madzi otentha. Tsopano tsanulirani madzi ozizira ndi kuphika (zabwino zonsezi zimapezeka mu kapu kapena saucepan).
Timaphika mpaka okonzeka (ili pafupi maola 1.5-2, yaitali, koma ndiyothandiza). Kukonzekera chickpea mu kuchuluka kwa chofunika kumachokera ndi phokoso (madzi ndi zatsalira - zidzapita msuzi).
Ikani nkhuku kudula mutizidutswa tating'ono ting'onoting'ono, anyezi - mphete zatheka, tsabola wokoma - mapepala ang'onoang'ono, peyala - magawo ang'onoang'ono (nthawi yomweyo amawawaza ndi madzi a mandimu, kuti asawonongeke). Garlic ndi masamba amaduladula.
Zosakaniza zonsezi ziphatikizidwa mu mbale ya saladi ndi kutsanulidwa ndi mafuta, zokhala ndi tsabola wofiira. Sakanizani ndikutumikira saladi ndi mkate wa pita kapena mkate wathyathyathya ndi vinyo wofewa kapena rakia. Saladi iyi ndi nkhuku imatha kutentha komanso kuzizira.
Saladi ya ndiwo zamasamba ndi nkhuku ndi maubereji
Zosakaniza:
- nkhuku zophika zokonzeka - pafupifupi 300 magalamu (momwe tingachitire pamwambapa, zowoneka kale);
- Biringanya - ma PC 2. kukula kwakukulu;
- tsabola wofiira wofiira - 2 ma PC.;
- adyo - 2-5 mankhwala;
- tsabola wofiira watsopano;
- Maluwa atsopano ndi osiyana;
- mafuta ozizira ozizira ozizira;
- mafuta ophikira amafuta;
- mandimu.
Kukonzekera
Mankhwalawa amafunika kudulidwa muzitsulo zochepa zochepa ndikuika mu mbale ndi madzi kwa mphindi 10-20 (ngati musiya kusuta, simungathe kuchita izi, ndizothandiza kwambiri). Sungunulani biringanya ndikusandulika pa colander, ndiyeno pita ku nsalu kuti muchotsedwe.
Tsopano zitsitsimutseni mafuta kuti mutenge frying prying ndi mwachangu eggplant mpaka kuchepetsa ndi maonekedwe a golide zidutswa zidutswa. Chotsani magawo ndi spatula ndikufalikira pa nsalu kuti muchotse
Timagwiritsa ntchito mbale ya saladi zonse zothandizira: Nagut wophika, biringanya wokazinga, tsabola wokoma ndi masamba odulidwa ndi adyo. Kokani ndi kuthira saladi ndi mafuta, okonzeka ndi tsabola wofiira. Fukuta saladi ndi madzi a mandimu kuti muthe kukoma. Kuphika ndi nkhuku ndi maubergine ndi bwino kutumizira tomato watsopano, vinyo wofewa kapena vinyo wowawasa (ayran, koumiss ndi ena otero) mosiyana.