Akatswiri ambiri amavomereza kuti Peking kabichi ndi mankhwala apadera omwe ayenera kuphatikizidwa mu zakudya kwa aliyense. Zimaphatikizapo ubwino wa masamba a saladi ndi kugwiritsa ntchito kabichi, zimasungidwa mosavuta, zimakhala zokoma komanso zimagwirizanitsidwa ndi zinthu zambiri. Kuchokera m'nkhani ino, mudzapeza kuti kabichi ya Peking ndi yothandiza bwanji, komanso chifukwa chiyani akuyamikiridwa ndi zakudya zokha.
Vitamini mu Chinese kabichi
Pa 95% ya kabichi ya Peking ili ndi madzi, chifukwa cha kuwala kwake, pafupifupi kuyang'ana kosalowerera kumachitika. Mu mawonekedwe awa, mavitamini omwe amapanga amapezeka mosavuta ndi thupi, choncho, pogwiritsira ntchito, mumalimbikitsa thupi ndi gulu B, komanso ma vitamini A, E, C ndi PP.
Kuwonjezera apo, mu kabichi pali zambiri za mchere - chitsulo, calcium, potaziyamu, sodium, manganese, fluorine, phosphorous ndi ena ena. Zolemba zapamwamba zimapanga Peking kabichi wapadera, chifukwa kuchuluka kwa zothandiza zigawo zimakupatsani inu kubwezeretsa minofu, kusunga unyamata, kukongola ndi thanzi. Ndipo izi sizinthu zonse zothandiza Peking kabichi!
Ubwino wa Peking kabichi
Peking kabichi ali ndi zotsatira zothandiza kwambiri m'thupi la munthu, ndipo zotsatira zake zimakhala zovuta kwambiri:
- kulimbikitsa chitetezo;
- kulimbikitsa mtima wamagetsi;
- msanga wa poizoni ndi poizoni;
- kusintha kwa m'mimba ndi m'matumbo;
- kuchotsa kudzimbidwa;
- kulimbikitsa dongosolo la mitsempha;
- kusintha kwa khungu (makamaka ndi acne);
- chithandizo cha matenda ogwirizana;
- Thandizo polimbana ndi kuvutika maganizo ndi nkhawa.
Peking kabichi ikhoza kudya chirichonse, kupatula iwo omwe akudwala matenda a mitsempha ya pang'onopang'ono panthawi yovuta. Pakukhululukirani, kumwa masambawa kumakhala kotetezeka.
Peking kabichi kulemera
Nutritionists nthawi zonse amaphatikizanso Peking kabichi mu zakudya makasitomala, chifukwa 100 g wa mankhwala kumeneko muli 15 calories! Ngakhale mutadya kilogalamu, mumapeza 150 kcal, ndipo izi ndizofanana ndi kapu ndi mkaka ndi shuga. Koma mudzalandira madalitso ochuluka kwambiri kuchokera ku Peking kabichi.
Pali zakudya zophweka pa Peking kabichi: m'malo mwake muzikhala ndi mbale ndi saladi zomwe mumakonda kudya, komanso chakudya chamasana muzidya msuzi wowala. Mu sabata imodzi yokha ya zakudya zoterezi, mutaya makilogalamu 1-2 mosagwira ntchito, ndipo chofunika kwambiri, mutha kudya nthawi yayitali mpaka kulemera kwake kubwereranso kuthupi. Musaiwale kusinthanitsa ma supu omwe mumagwiritsa ntchito kuti mupititse patsogolo kabichi - kotero sizingakuvutitseni kwa nthawi yaitali.