Shark ndi mmodzi mwa akuluakulu akale a nyama zakutchire. Chifukwa cha mafilimu ambiri, sharki amaonedwa kuti ndi owopsa kwa odyetsa anthu, koma zoona zenizeni kuti palibe mbalame zoopsa kwambiri. Kawirikawiri, nsomba zonse padziko lonse ndi nsomba zamalonda zamtengo wapatali. Nyama zawo zimadyedwa, ziwalozi zimapatsidwa chithandizo chapadera ndipo zimagwiritsidwa ntchito monga feteleza, nsomba zimapangidwa kuchokera ku mafupa, khungu ndi mano a shark zimagwiritsidwa ntchito popanga zipangizo zosiyanasiyana. Mwachidziwikire, tinganene, kupanga zopanda pake. Koma tiyeni tiganizire makamaka ubwino ndi kuwonongeka kwa nyama ya shark yomwe idya chakudya.
Ubwino, kuvulaza, kalori ndi mafuta a nyama ya sharki
Choyamba, nyama ya shark, monga nyama ya nsomba iliyonse, imathandiza kwambiri thupi la munthu, chifukwa liri ndi zinthu zambiri komanso mavitamini. Nyama ya shark imaphatikizapo pafupifupi mavitamini onse a B, nicotinic acid, calcium , potaziyamu, manganese, mkuwa, chitsulo, phosphorous, chromium, chlorini, zinki ndi selenium. Izi zikukamba za mavitamini ndi mchere. Koma, kuwonjezera apo, nyama ya sharki ili ndi mapuloteni, mafuta, phulusa ndi madzi. Ma Shark, komanso chiwindi, amawoneka kuti ndi othandiza kwambiri. Kwenikweni, ndi chiwindi chomwe chiri chofunika kwambiri pa shark chomwe chimadya chakudya. Zonsezi zili ndi mafuta ochuluka kwambiri omwe ali ndi zida zamtengo wapatali monga Omega-3, komanso vitamini A. Ubwino wa nyama ndi chiwindi cha shark buluu ndi zazikulu kwambiri kwa thupi. Kuwonjezera apo, nyama ya shark ndi zakudya zomwe zimakhala ndi mafuta ochepa kwambiri komanso zakudya zamakono. Kwa magalamu 100 a mankhwalawa pali 130 kcal. Mafuta omwe ali mu nyama ya shark, amatanthauza mafuta odyera, omwe amawathandiza kwambiri thupi lonse, komanso kwa omwe akulimbana ndi kulemera kwakukulu .
Kuvulaza kungakhale nyama ya shark, yomwe idasungidwa kwa nthawi yaitali, isanaphike. Izi ndi chifukwa chakuti nyama ya shark, yosungidwa kwa nthawi yayitali, imayamba kuunjikira zinthu zovulaza, mwachitsanzo, mwachitsanzo, mercury ilipo. Kugwiritsiridwa ntchito kwa nyama yotchedwa shark kwa thupi kunachepetsedwa kwambiri, choncho ndi bwino kuti tidye nyama yatsopano yodyera.