Mazira - imodzi mwa mapuloteni akale omwe amapezeka mosavuta, osati kwa anthu okha, komanso kwa makolo ake akutali. Mitundu yonse ya mazira ndi yabwino kwa anthu. Kuwonjezera pa nkhuku, mitundu yosiyanasiyana ya zakudya zakutchire imagwiritsa ntchito mazira:
- zinziri;
- nthiwatiwa;
- tsekwe;
- bakha;
- nkhunda;
- mazira a zokwawa.
Kukula kwakukulu kwa nkhuku mazira padziko lonse lapansi chifukwa cha kuphatikizapo zinthu ziwiri - zosavuta kupanga (pambuyo pake, nkhuku zimathamanga tsiku ndi tsiku, pafupifupi chaka chimodzi) komanso makhalidwe awo abwino.
Zakudya za nkhuku mazira
Mitengo yapamwamba ya mazira ambiri, komanso nkhuku makamaka, imabwera chifukwa cha kuchuluka kwa mapuloteni a nyama - i.e. Puloteni yomwe ili ndi amino acid onse oyenerera munthu, mu 100 g ya dzira la nkhuku ndi 12.5 magalamu. Kuwonjezera pa mapuloteni, 12 g mafuta ndi 0,5 g wa chakudya amapezeka m'mazira a nkhuku.
Kuwonjezera apo, mavitamini ndi mchere omwe ali mmenemo amapereka chakudya chapadera cha dzira la nkhuku. Pambuyo pake, mankhwalawa ali ndi mavitamini ofunika kwambiri monga mafuta:
- Vitamini A - mu dzira limodzi liri ndi theka la chizoloŵezi cha tsiku ndi tsiku chofunika kwambiri chofunikira pa masomphenya ovuta, komanso chitukuko choyenera muunyamata (chifukwa chake amatchedwa vitamini ya kukula);
- Vitamini E - antioxidant yachilengedwe, imalepheretsa ukalamba, ngakhale kuti sizowonjezera dzira - pafupifupi 5 peresenti ya zofunikira za tsiku ndi tsiku.
Zambiri zomwe zimaimira mazira a nkhuku ndi mavitamini osungunuka madzi:
- Mavitamini a gulu B - ali ndi thupi lonse, vitamini B2 kapena riboflavin, omwe ali ndi udindo wathanzi komanso kukongola kwa khungu makamaka amapatsidwa - mu dzira la nkhuku la nkhuku lili ndi 30% kuyambira tsiku lililonse;
- zambiri mu dzira ndi zinthu monga vitamini monga choline, zomwe zimalimbikitsa malingaliro ndi kukumbukira, mu dzira limodzi liri ndi mlingo wa tsiku ndi tsiku;
- zambiri mu dzira ndi biotin, komanso chinthu ichi, chomwe chimayambitsa thanzi ndi kukongola kwa tsitsi, chinali choyamba chokhachokha ku yolk ya dzira la nkhuku.
Kuwonjezera apo, mazira a nkhuku ali ndi lecithin yambiri, yofunikira kuti chiwindi ndi mitsempha ya magazi, komanso mavitamini omwe amapangidwanso, komanso kupanga mosavuta, zimapangitsa mazira kukhala chigawo chofunika kwambiri cha kuchiza komanso zakudya zabwino. Izi ndizofunika kwambiri pa dzira yophika, zakudya zomwe zimadalira nthawi yokonzekera: zothandiza kwambiri podetsa mapuloteni, komanso chitetezo cha zinthu zomwe zimagwira ntchito mosavuta ndi mazira ophika - zimakhala ndi mankhwala othandiza kwambiri.
Chakudya cha zinziri mazira
Machiritso a zigwazi amadziwika m'mayiko ambiri. Makamaka, ku Japan anagwiritsidwa ntchito monga gawo la zakudya zowonetsera ana omwe anapulumuka zida za nyukiliya. Kawirikawiri, mankhwalawa amalimbikitsidwa ndi zakudya za ana komanso zakudya , komanso ngakhale kuti zigwazo zili ndi mapuloteni ocheperapo kuposa nkhuku, nthenda ya zinziri imakhala yaikulu kuposa ya ena. Zili ndi mavitamini A, B1 ndi B2 kwambiri, komanso magnesium potaziyamu ndi phosphorous kuposa nkhuku. Kuonjezera apo, iwo sakhala ndi udindo wowopsya.