Oat flakes of weight loss - Chinsinsi

Akatswiri okhulupirira zakudya amakhulupirira kuti oatmeal ndi chinthu chofunika kwambiri, popeza chikhoza kudyedwa m'mawa komanso madzulo ndipo sichimasunga m'mimba. Maphikidwe ambiri, kuphatikizapo oat flakes, amathandiza kuchepetsa thupi.

Oatmeal phala wabwino chifukwa amatha kudzaza thupi ndi mavitamini othandiza komanso mavitamini. Kuphatikiza apo, ili ndi mitsempha yambiri , yomwe imathandiza kuyeretsa m'matumbo. Oatmeal akhoza kudyedwa muyeso iliyonse ndipo potero amachotsa madzi ochulukirapo kuchokera mu thupi ndi kusintha mtima, ndipo zakudya za oatmeal zimathandiza kuthetsa kuvutika maganizo.

Chinsinsi cha kulemera kwa thupi - oatmeal kwa kadzutsa

Pali maphikidwe ambiri ophikira oatmeal olemera. Taganizirani kukonzekera kwa phala "lolondola".

Zosakaniza:

• phala la oatmeal "Hercules" - galasi lopanda;
• madzi - 500 ml.

Kukonzekera

1. Kugona tulo tomwe timagwira madzi otentha.
2. Yoyamba mphindi ziwiri kuphika kutentha kwakukulu, ndikuyambitsa nthawi zonse.
3. Pangani moto wolimba, kuphimba poto ndi chivindikiro ndikuphika mpaka wokonzeka.

Kupititsa patsogolo kukoma kwa phala yophika popanda kuwonjezera shuga ndi mchere, tikulimbikitsidwa kugwiritsa ntchito zowonjezera ndi zothandiza zowonjezera. Mukhoza kupatsa kadzutsa ndi mapuloteni ambiri ndi mavitamini, ngati muwonjezera ma gramu 100 a tchizi ta mafuta opanda mafuta ndi apulo ophika ku phala. Ndipo chifukwa cha phala kuti fungo losangalatsa, limapeza kukoma, mukhoza kuwonjezera zitsamba za sinamoni, supuni ya zoumba ndi mtedza.

Ndikofunika kugwiritsa ntchito njirayi ya oatmeal ndikudya m'mawa - ndiwothandiza kuchepetsa thupi.

Chinsinsi cha kulemera kwa thupi - oat flakes popanda kuphika

Oatmeal porridge ili ndi katundu wabwino kwambiri: imatulutsa mimba ndi filimu yomwe imathandiza ntchito ya m'mimba, imatsuka m'matumbo, imachotsa slags ndi madzi. Oatmeal phala popanda kuphika amakhalabe ndi katundu wothandiza.

Zosakaniza:

• oat flakes - supuni 3;
• madzi - magalamu 150;
• zoumba ndi apricots zouma - supuni 1;
• wokondedwa - theka la supuni ya supuni;
• zipatso zowonjezera - 1 teaspoonful;
• Chikopa cha kokonati - chinsalu kakang'ono;
• apulo.

Kukonzekera

1. Ndikofunika kuphika madzulo, kotero kuti m'mawa a flakes amachoka. Kugona mu mbale yamoto, zoumba, apricots zouma.
2. Thirani madzi otentha, oyambitsa, kuphimba mbale ndi chivindikiro ndi kusiya izo mpaka m'mawa.
3. M'mawa muziwaza ma apulo pa grater.
4. Onjezerani apulo mu phala, kutsanulira ndi uchi, kusakaniza ndi kuwaza ndi kokonati shavings, azikongoletsa ndi zipatso zophika.