Kodi ndi kothandiza bwanji kvas ndi matenda omwe akulimbikitsidwa?

Kvass ndi chakumwa cha ku Russia, chimene sichitha kufunikira kwake mpaka lero. Kuphika kungakhale kuchokera kuzinthu zambiri, kotero zosangalatsa zambiri sizingathe koma kusangalala. Kuonjezera apo, kvass ndiwothandiza kwambiri pa thanzi, ngati mukuphika nokha.

Ubwino wa kvass kwa thupi

Mu wowerengeka mankhwala, kvass amatenga malo woyenera, popeza ali zosiyanasiyana zothandiza katundu. Mndandanda weniyeni umadalira chomwe chimapangidwira chachikulu, mwachitsanzo, beets, mapira, oats ndi zina zambiri zingagwiritsidwe ntchito. Zopindulitsa za kvass zinazindikiridwa ngakhale kale, ndipo patapita nthawi zinatsimikiziridwa ndi asayansi. Kupezeka kwa mapuloteni, chakudya, mavitamini, mchere ndi zinthu zina kumadalira chodalira chachikulu chomwe wasankha.

Kodi ndi chithandizo chotani cha kvass?

Chakumwa chotchuka kwambiri ndi amayi ambiri amakhala ndi chokhachokha. Ngati pali kukayikira ngati kuli koyenera kukonzekera banja lanu, ndiye kuti zomwe zili zothandiza pazakudya zopangira kunyumba zidzakhala zoyenera.

1. Zimapangitsa kuti chiwerengero cha m'mimba chizikhala bwino. Zimayesetsa kuthana ndi tizilombo toyambitsa matenda, normalizes microflora ndi kuteteza mpweya kupanga.
2. Mavitamini a kvass amaphatikizapo mavitamini B , E, PP, H, C, A, amino acid , michere, lactic acid ndi amchere osiyanasiyana: magnesium, calcium, phosphorous ndi zina zambiri. Chifukwa cha ichi, kuyambira nthawi zakale, anthu omwe amathandizidwa ndi chakumwa chakumwa amakumana ndi avitaminosis ndi scurvy.
3. Zimathandizira dongosolo la mitsempha pothandiza kuthana ndi kusowa tulo, ndi kosavuta kupirira kupanikizika, kuonjezera bwino ndi kusintha maganizo.
4. Kupeza tanthauzo la mkate wothandiza kuti tithandizeni kuthandiza anthu omwe ali ndi vuto ndi masomphenya.
5. Tiyenera kuzindikira kuti pali zinthu zomwe zili zofunika kuti thupi liziyenda bwino. Ndizogwiritsidwa ntchito nthawi zambiri, ziwiya zimatsukidwa ndipo kusungunuka kwawo kuli bwino, minofu ya mtima imalimbikitsidwa ndipo magawo amagazi ndi ofanana.
6. Ndikoyenera kuzindikira kuti ambiri amakhulupirira molakwika kuti mukhoza kumwa mowa mwauchirombo, makamaka, si choncho. Chifukwa cha zinthu zakuthengo, zofewa choleretic zochita komanso ngakhale pang'ono kumwa mowa, kumwa kotere kumakhala koopsa ndi izi.

Kodi ndiwotani birch kvass?

Ambiri amadziwa kuti pamaziko a madzi a birch mungathe kukonzekera zokoma komanso zothandiza kwambiri.

1. Zimalimbikitsa kwambiri, choncho ndi bwino kumwa ndi chifuwa, kuzizira ndi matenda ena, omwe akuphatikizapo kuwonjezeka kwa kutentha.
2. Kupeza ngati birch kvass ndiwothandiza, tiyenera kuzindikira kuti iyi ndi mankhwala abwino kwambiri a migraine, rheumatism ndi gout.
3. Ndibwino kuti muzimwa mowa ndi beriberi ndikuchepetseni mukumagwira ntchito, chifukwa zimakhala zosangalatsa.
4. Mwachikondi amakhudza ntchito ya m'mimba thirakiti, momwe acidity yafupika. Ndibwino kuti muzimwa kvas ndi matenda a gastritis , matenda ndi kagayidwe ka shuga ndi zina zotero.
5. Mu mndandanda, kodi ndi chithandizo chotani kwa kvas, pali katundu wodutsa, kotero zimathandiza kuchotsa thupi la poizoni, mankhwala owonongeka ndi zinthu zina zomwe zimaipitsa thupi kuchokera mkati.
6. Zomwe zimapangidwa zili ndi potassium zambiri, choncho zakumwa zimapangitsa kuti thupi liziyenda bwino.

Kodi ndi chithandizo chotani kwa oat kvass?

Zimatsimikiziridwa kuti oats ali ndi mapangidwe abwino komanso oyenera, omwe amachititsa zinthu zosiyanasiyana:

1. Ali ndi mphamvu yowonongeka, imathandizira ndi kuimika ntchito ya dongosolo la manjenje.
2. Zopindulitsa za oat kvass zimayambitsidwa ndi kupezeka kwa mitsempha, yomwe imayeretsa thupi ndi mitsempha ya magazi, ndipo imaimika shuga la magazi.
3. Ali ndi mphamvu yochepetsako yofatsa, yomwe imathandizira kuimiritsa dongosolo la kudya.
4. Ndigwiritsa ntchito nthawi zonse, mungathe kusintha msomali wa misomali, tsitsi ndi khungu.
5. Amagwira bwino ma ARV ndi mabakiteriya osiyanasiyana.

Kodi ndi chithandizo chotani pa mpunga wa mpunga?

Sitikufuna kokha chokoma, komanso chakumwa chokoma, kenaka konzekerani kvass kuchokera ku mpunga waku Indian . Ndizogwiritsidwa ntchito nthawi zonse, mukhoza kumva zotsatirazi:

1. Zimagwira ntchito monga mankhwala othandizira, omwe amatolera ndi kuchotsa poizoni kuchokera m'thupi.
2. Zimathandizira kukonzanso kayendedwe kabwino ka chakudya ndikuwonjezera kuchuluka kwa thupi.
3. Mchele wothandiza mphutsi, chifukwa amachititsa kuti pulogalamu yowonongeka ndi kusungunuka kwa mchere, yomwe imathandiza kuthetsa ululu umene umayambitsa. Ndibwino kuti muzimwa mowa nthawi zonse ndi osteochondrosis ndi matenda osiyanasiyana.
4. Amaganiza kuti ndizochitika zowonongeka, zomwe zimawathandiza kugwira ntchito ya m'mimba komanso salola kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
5. Zimakhudza kwambiri mkhalidwe wa mtima ndi mitsempha ya magazi. Chifukwa cha diuretic action, kudzikuza kungachepetse.

Kodi ndi chithandizo chotani kwa beet kvass?

Anthu akale ankagwiritsa ntchito mizu imeneyi pokonzekera zakumwa zomwe zili ndi zochita zambiri pamthupi.

1. Ndibwino kuti muzimwa madziwa kwa odwala omwe ali ndi matenda oopsa kwambiri, ndipo ndikumayambitsa matenda oopsa kwambiri adzakhala "ambulansi". Zimatsimikizirika kuti pambuyo pa mphindi 20. Mutagwiritsa ntchito kvass, vuto limachepa.
2. Kupindula kwa kvass ku beets kumagwirizana ndi luso lake, kuwonjezera mitsempha ya mitsempha ndi kuimitsa kusinthasintha kwa chikhalidwe. Zimathandizira zakumwa kuchepetsa kuchuluka kwa "cholesterol" choipa. Ndibwino kuti muzimwa ndi matenda a atherosclerosis.
3. Akatswiri amaimira beet kvass, monga "chimbudzi chaunyamata."
4. Kupeza zomwe zimapindulitsa pa beet kvass, ndi bwino kuzindikira momwe zimakhalira polimbana ndi matenda opatsirana ndi opweteka a mavitamini. Amalimbikitsanso impretion ya miyala impso ndi chiwindi.
5. Tikulimbikitsanso kuti mukhale ndi zakumwa zochokera ku beets kwa anthu omwe ali ndi vuto la kuchepa kwa magazi , pamene thupi lidzazaza ndi zitsulo komanso zosasangalatsa.

Kodi ndi chithandizo chotani cha bowa?

Musaganize kuti kvass imapangidwa kuchokera ku champignons kapena bowa, popeza pali bowa wapadera wa tiyi, omwe agwiritsidwa ntchito kwa zaka zambiri.

1. Amakhala ndi mankhwala ophera tizilombo, chifukwa ali ndi maantibayotiki omwe amachiza matenda osiyanasiyana.
2. Mavitamini mu kvass, ndipo makamaka, kupezeka kwa ascorbic acid, amwetsamo zakumwa zowonjezera ku chimfine, beriberi, komanso zimalimbikitsidwa kuti amwe kuti alimbikitse chitetezo.
3. Pali caféine ndi tannins mu maonekedwe, omwe amachititsa kuti thupi lizikhala bwino, limakula bwino, limapangitsa kuti magazi aziyenda bwino komanso zimayambitsa ubongo.
4. Zopindulitsa za bowa kvass zimagwirizana ndi kuthekera kwake kuimika ndi kusunga microflora zofunika, kuchotsa putrefactive njira.
5. Zomwe zimaphatikizapo mavitaminiwa zimathandiza kuchepetsa mphamvu ya thupi komanso kutenga nawo mbali pothana ndi mafuta.
6. Ndigwiritsa ntchito nthawi zonse, mukhoza kuchepetsa kuthamanga kwa magazi, choncho imwani zakumwa za odwala matenda opatsirana kwambiri. Zimathandiza kuchepetsa kuchuluka kwa kolesterolini m'magazi.

Kodi kvas ndi yamtengo wapatali bwanji?

Chakumwa chakale cha Russian sichikudziwika, koma phindu lake silingakanidwe.

1. Chokometsa chimakhudza ntchito ya maphalakiti ndikupanga kuyeretsa chiwindi .
2. Kupeza ngati kvass kuchokera ku mapira ndi othandiza, tiyenera kuzindikira kuti zilimbikitsidwa kwa anthu omwe ali ndi vuto ndi mtima ndi mitsempha.
3. Zimayesedwa bwino kwambiri, zomwe zimatha kuwonetsa njira zamagetsi ndikuwongolera ntchito ya m'mimba.
4. Ndikoyenera kumwa kvass ku mapira ndi beriberi.

Kvas pofuna kuchepa thupi

Anthu amene amafuna kulemera, angathe kuzimwa kvass, mopanda mantha chifukwa cha chiwerengero chawo, chomwe chimachotsa ludzu kokha, komanso chimathandizira kuchepetsa njala. Chinthu chachikulu ndikukonzekera zakumwa zomwezo, kuti muzitha kuwongolera zokhazokha ndikupatula kuwonjezera kwa shuga wambiri. Kvass ndi zakudya zimathandiza kusintha kagayidwe kamene kamayambitsa matenda, kapangidwe kabwino ka zakudya komanso kusintha thupi lonse.

Oat kvas wolemera

Anthu ambiri amadziwa kuti oatmeal ndi phala yopindulitsa kwambiri kwa anthu amene amafuna kulemera, koma anthu ochepa okha amamwa mowa wabwino, ndipo izi ndi kulakwitsa kwakukulu. Kumwa ndikofunikira pa galasi kwa theka la ola musanadye chakudya. Kuchuluka kwake kwa kulemera kwa miyezi itatu. Zopindulitsa za kvass zimatsimikiziridwa ndi asayansi:

1. Pambuyo pa madzi, chimanga chimatulutsa ntchentche, zomwe zimathandiza pa ntchito ya mmimba, zomwe zimathandiza kusintha njira yodetsa zakudya zina.
2. Popeza zakumwa zimakhala zobiriwira, zimangokhalira kudzaza m'mimba ndikuthandizira kuiwala za njala. Chifukwa cha izi, zingakonzedwe ngati zosakaniza.
3. Amayeretsa thupi la poizoni, ndipo izi zimapangitsa kuti thupi likhale lochepa, lomwe ndilofunika kuti mutaya thupi.

Beetroot kvass kulemera kwake

Choyambirira osati mtundu wokha, komanso kulawa, zakumwa zimathandiza kumwa mowa komanso thanzi.

1. Kugwiritsidwa ntchito kwa beet kvass kumatheka chifukwa cha mphamvu yake yakuyeretsa thupi la poizoni ndi poizoni. Chifukwa cha izi, ntchito ya feteleza imachepa, komanso thupi lonse.
2. Nkhondo zogwira mtima ndi kudzimbidwa, zowonjezera m'mimba. Anthu ambiri olemera kwambiri ali ndi vutoli.
3. Chifukwa cha kukhalapo kwa anthocyanins ndi chlorophylls, kagayidwe kabakiteriya kowonjezereka ndipo njira yolekanitsa mafuta imayamba.

Mpunga wa mpunga wolemera

Mmodzi mwa mitundu yosiyanasiyana ya tirigu, yomwe ili ndi kukoma koyambirira koyambirira. Kwa iwo omwe akufuna chidwi cha kvass yophika pa maziko a mpunga, muyenera kudziwa:

1. Kulimbitsa kayendetsedwe ka kayendedwe ka kagayidwe kake.
2. Zimamenyana ndi kupha thupi, kuchotsa poizoni ndi poizoni.
3. Zimathetsa zovuta zomwe zilipo pantchito ya m'mimba.
4. Kunyumba kvass kwa kulemera kwa thupi kumayambitsa ndondomeko yogawanika minofu ya adipose.

Banana kvass kulemera

Ngakhale kuti nthochi ndizoyenera kukhala zochepa pa zakudya chifukwa cha mtengo wawo wamtengo wapatali wa caloric, zomwe zimapangidwa pamwambo wawo kvass zakumwa zimaloledwa. Gwiritsani ntchito peel mu recipe, osati zamkati. Malipiro a tsiku ndi tsiku sayenera kupitirira magalasi oposa anayi. Odwala amadya kumwa kvass theka la ora asanadye.

1. Zomwe zili m'gulu la zakumwa za asidi, zimakhudza ntchito ya m'mimba.
2. Kvass kuchokera ku nthochi ndi gwero la kulandira zinthu zothandiza zomwe zimapangitsa kuti thupi likhale lothandizira ndikuthandizira zakudya zina kuti zikhale zowonjezereka.
3. Pali potaziyamu mu peel, yomwe imathandiza kuchotsa madzi ochulukirapo m'thupi, zomwe zimayambitsa kutupa.