Nyemba, za banja la nyemba, zimakhala ndi vitamini ndi mineral komanso mtengo wathanzi, motero ndi chithandizo mungagwiritse ntchito mosiyanasiyana zakudya zamasiku onse. Pa phwando la phwando, iye adzakhala mlendo wofunikira, ndipo onse chifukwa cha mitundu yosiyanasiyana: mtundu wa nyemba umasiyana ndi wolemera wakuda mpaka woyera (pali mitundu yosiyanasiyana), ndipo kukoma kwake ndi nutty yokoma, kosangalatsa.
Zopindulitsa ndi zotsutsana ndi nyemba
Kodi ndi zothandiza kukhala nyemba - inde inde, ndipo ngakhale zili ndi kukoma kwake, ndizofunika kuzikonda ndipo nthawi zina zimaphatikizapo kudya.
Ndi zomwe zili ndi mapuloteni, omwe amawongolera mosavuta, zimakhala ngati nyama, choncho nthawi zambiri zimaphatikizapo mndandanda wa zakudya, ndiwo zamasamba komanso anthu ogwira nawo masewera.
Chifukwa cha zinthu zogwira ntchito, zimalimbikitsa kugwiritsa ntchito matenda oopsa, shuga , mtima ndi matenda aakulu, urolithiasis.
Nyemba sizivomerezedwa kuti mudye okalamba omwe ali ndi zilonda za m'mimba, gastritis ndi kupsa mtima. Kuwonjezera pamenepo, sizimaloledwa kudya nyemba zosaphika, chifukwa zimayambitsa poizoni.
Kodi ndi zothandiza pa nyemba pamene mutaya thupi?
Kaloriki wophika nyemba ndi pafupifupi 300 kcal. Chifukwa cha diuretic yake, zimathandiza kuthana ndi edema, komanso kuchotsa poizoni ndi poizoni, kufulumizitsa njira yochepera. Komabe, musakhale ndi nyemba zambiri, chirichonse chimasowa muyeso, makamaka pa chakudya.
Kodi ntchito nyemba kwa akazi ndi iti?
Azimayi omwe amadya nyemba nthawi zonse amadziŵa za ubwino wake kwa thupi ndipo amazindikira kuti amatha kubwezeretsanso. Smoothes makwinya, komanso chifukwa cha kuchotsedwa kwa madzi owonjezera kuchokera ku thupi, vuto la edema limathetsedwanso. Mwa njira, nyembazi sizingadyidwe kokha, komanso zimapangidwa kuchokera ku nyemba zophimba nyemba zophimba nkhope.