Mtsikana aliyense amafuna kuoneka bwino ndikukhala wathanzi. Chitsimikizo choyenera cha izi ndi kutsatira mfundo zoyenera kudya. Lero tidzakambirana mfundo za chakudya chabwino ndikukuuzani momwe mungadye zakudya zopatsa thanzi.
Mfundo Zenizeni Zoganizira Zaumoyo Wathanzi
Chofunikira chokhala ndi thanzi labwino ndi chimodzi mwa mfundo zoyenera za zakudya zoyenera ndi boma . M'nkhani ino tidzakuuzani momwe mungayambitsire zakudya zabwino. Choyenera, pamene thupi limagwiritsidwa ntchito popatsa chakudya nthawi, nthawi zambiri, kumverera kwa njala kumasiya kukuvutitsani, zomwe ndizophatikiziranso. Izi zimakuthandizani kuti musatenge dongosolo la kudya ndi kudya kwambiri, motero, limateteza ku zoperewera zopitirira zosafunikira.
Mwachikhalidwe, pali zakudya zitatu: kadzutsa, chamasana ndi chakudya chamadzulo. Pofuna kuti asamavutike ndi njala, pakati pawo mungathe kupanga zakudya zopsereza pang'ono. Izi zidzachepetsa kusiyana pakati pa chakudya ndi maola atatu. Chifukwa chake, dongosolo lakumagwirira ntchito lidzagwira ntchito mosalekeza, zomwe zimakhudza kwambiri moyo wabwino. Kuonjezerapo, mu mafashoni awa, zambiri zowonjezera zowonongeka kusiyana ndi kusowa kwa zakudya m'thupi, chifukwa kuyamwa kwa chakudya kumafuna mphamvu zambiri. Choncho, 5 kudya tsiku ndibwino kwa iwo omwe sangathe kupirira njala.
Kusintha kupita ku zakudya zabwino
Kusintha kwa chakudya choyenera kumafanananso ndi regimen yanu. Kudya tsiku lililonse kumalimbikitsidwa panthawi yomweyo. Chakudya cham'mawa ndi chakudya choyamba komanso chofunika kwambiri. M'maŵa, mutha kudya pafupifupi chirichonse - mphamvu zonse zidzakhala ndi nthawi yoti zidye tsiku. Komabe, njira yabwino kwambiri ya kadzutsa pambuyo pa zonse ndiyendetsedwa ngati phala ndi omelet. Zakudya zochepa zochepa za tirigu zimapatsa thupi mphamvu tsiku lonse, kuimiritsa chimbudzi, zimakhudza thanzi la m'mimba. Omelette angasinthidwe ndi mbale ina yokhutiritsa. Kungakhale chidutswa cha nsomba yokazinga kapena nyama yokongoletsa. Kuwonjezera pa chakudya cham'mawa kudzakhala mikate yowawa kapena fritters. Zakudya zoterozo zimawoneka zazikulu komanso zopanda pake, ndipo palibe. Chakudya chamadzulo chatsopano chimaonedwa kuti ndicho maziko a zakudya zokoma ndi zathanzi, ndipo zakudya zamakono zamakono zimatsimikizira izi.
Chakudya chimaphatikizapo zokometsera (masamba), supu, mbale yotentha, zipatso . Zagawo zing'onozing'ono ndi zakudya zosiyanasiyana sizidzadzetsa mimba yokha, komanso kudzakhutitsa zomwe zimatchedwa kuwona njala, pamene zikuwoneka kuti simunadye kalikonse. Chakudya chamadzulo ndi chakudya chomaliza musanagone, kotero musati muwonjezere thupi. Yankho labwino lidzakhala galasi la kefir, lomwe lingathandize chimbudzi ndi normalizes m'mimba ya microflora.
Pakutha pakati pa chakudya chachikulu mungathe kudya zakudya zopanda phokoso: masangweji abwino, mtedza wambiri, nthochi kapena apulo. Kapena zina zilizonse zomwe mungachite. Chinthu chachikulu ndichokuteteza ku chakudya chofulumira, mayonesi, yogati lokoma ndi kanyumba tchizi. Kuti mupeze zotsatira zabwino, ndi bwino kuti muwonjezere zochita zochepa. Zakudya zabwino ndi masewera olimbitsa thupi kwa miyezi ingapo zidzakupatsani mawonekedwe a maloto anu.