Kusakaniza kwa mankhwala

Kwa thupi analandira zinthu zonse zofunika, ndizofunika kuti mugwirizanitse bwino mankhwala. Apo ayi, chakudya sichidzadulidwa, koma chidzakhalabe chovunda mmimba ndi m'matumbo. Kuphatikiza apo, microflora ya kapangidwe ka zakudya idzasokonezeka, zomwe zidzetsa zotsatirapo zoipa m'tsogolomu. Kugwiritsidwa ntchito bwino kwa mankhwala sikudzangokuthandizani kuti mukhale opweteka m'matumbo, komanso kubwezeretsanso ntchitoyo ndikuonjezera kuchulukitsa kwa zakudya zowonjezera zakudya.

Akatswiri a sayansi akhala akugwiritsanso ntchito mndandanda wa zinthu zomwe zimagawidwa bwino, zovomerezeka komanso zovulaza.

Kuphatikizidwa kwa magulu ogulitsa

1. Zipatso zabwino . Zidya chakudya mofulumira, ndi bwino kuzigwiritsa ntchito mosiyana ndi zakudya zina. Sitikulimbikitsidwa kuti muwagwiritse ntchito mwamsanga mutangodya chakudya chachikulu, chifukwa izi zidzakulitsa mphamvu. Chipatso chokoma chabwino ndi theka la ora musanadye chakudya kapena maola atatu. Amatha kuphatikizana okha kapena kuwonjezera pa kirimu, kirimu wowawasa ndi mankhwala ena a mkaka wowawasa.
2. Zipatso zamchere . Kugwiritsidwa ntchito kophatikizira mankhwalawa ndi zipatso zokoma ndi zowawa, mafuta obiriwira mkaka ndi zitsamba. Ndi mankhwala ena ndi bwino kuti musagwirizane, chifukwa cha kusiyana kwa nthawi ya chimbudzi. Peaches, blueberries, mphesa ndi mavwende sizigwirizana ndi chirichonse.
3. Chipatso chowawa . Zipatso zonse za citrus zikuphatikizidwa monga zipatso za asidi acid. Amadetsedwa moperewera ndi mapuloteni a nyama, nyemba ndi starch.
4. Zimagwirizana masamba . Zokwanira monga kuwonjezera pa zakudya zilizonse ndipo zimathandizira kuti zikhale bwino. Mwachitsanzo, nyama pamodzi ndi nkhaka, kaloti ndi tchizi, nyemba kabichi ndi mafuta, zakudya zamabotolo ndi beets, ndi zina zotero.
5. Zochepa zosamalidwa zamasamba . Zimaphatikizapo kolifulawa, yophika yoyera-kutsogolo, nandolo ndi biringanya. Ndi bwino kudya nawo mkate, ndiwo zamasamba ndi mafuta. Sikoyenera kulumikiza mapuloteni ndi mkaka ndi nyama.
6. Zamagetsi . Izi ndi zakudya zosiyanasiyana, mkate, mbatata ndi chimanga. Kuphatikiza kwa zakudyazi ndibwino ndi mafuta, masamba ndi masamba. Ndibwino kuti musagwirizanane wina ndi mzake, chiwerengero cha kulemera kwakukulu n'kotheka. Contraindicated kudya ndi nyama, nsomba, mkaka, kefir, kuphika ndi zipatso.
7. Mapuloteni . Zakudya zilizonse zomwe zili ndi mapuloteni, ophatikizidwa bwino ndi masamba ndi masamba, kuwonjezera apo, amachotsa ku thupi poizoni. Sitiyenera kutsegula m'mimba pogwiritsa ntchito mankhwalawa ndi zipatso zowonjezera komanso zokoma.
8. Maluwa . Zokwanira chirichonse kupatula mkaka. Ndibwino kuti mudye mulu wa masamba obiriwira tsiku ndi tsiku. Ndi yabwino kwa zakudya zowonjezera ndi zowonjezera, zimathandizira kukumba zinthu zothandiza.
9. Mafuta . Mafuta alionse, kirimu, mafuta, ndi zina. Ntchito yawo yaikulu ndi kuyimitsa kutsekemera kwa madzi a m'mimba. Ndi bwino kudya zakudya zotero patsogolo pa mbale yaikulu. Zili bwino pamodzi ndi masamba ndi masamba, nthawi zina ndi zipatso ndi zipatso. Simungathe kuphatikiza mafuta a zamasamba ndi nyama.
10. Shuga . Amafuna ntchito yapadera, kuphatikizapo mapuloteni ndi wowuma, iye akuyendayenda. Chosiyana ndi uchi, zinthu zake zimalepheretsa kuwonongeka. Mukhoza kudya kwa mphindi 30. musanadye chakudya, pambuyo pake.

Kumbukirani kuti thupi la anthu osiyana silofanana, kotero chomwe chimagwirizanitsa chimodzi chingayambitse wina, koma zomwe zilipo zimakhala zogwira ntchito kwa aliyense.

Mgwirizano wa mankhwala olemera

Imodzi mwa ntchito zazikulu za zakudya zabwino ndikuteteza kulemera kwake pamene thupi limalandira mavitamini onse ndi ma microelements.

Zitsanzo zina za mankhwala abwino ndi awa:

• nyama ndi zamasamba;
• yogurt ndi maapulo;
• nsomba ndi macaroni kuchokera ku mitundu yovuta;
• mbatata ndi tchizi;
• chimanga ndi nyemba zobiriwira;
• msuzi ndi chitowe;
• tiyi ndi mandimu.

Kusakaniza bwino kwa zakudya kudzakuthandizani kuti muchepe msanga, ndipo pamene chakudya choterocho chikhala chokhazikika, simungadandaule kuti mapaundi adzabwerera.