Palibe munthu wamba yemwe amafuna kukana ndi kuletsa. Aliyense amafuna kuchuluka, ndipo izi, zomwe zimakula kwambiri, zimakula bwino komanso zimataya thupi. Chifukwa chake funso likubwera chiyani kuti tidye kuti tipewe kulemera, ndipo ngakhale mawu omwewo adzaseka katswiri wina wamaphunziro a zamoyo, chododometsa cha moyo wathu ndicho kusala kudya, osati chakudya, kumangowonjezera kulemera.
Chakudya, chomwe chimakula chimachepa: lembani mndandanda
Choncho tiyeni tilembe zomwe muyenera kudya kuti muchepe. Ziyenera kukhala zopangidwa ndi ma caloric okhutira, chimbudzi chomwe thupi limagwiritsira ntchito mphamvu zoposa momwe amalandira, kapena mankhwala omwe amachititsa kuti chilakolako chikhale chopweteka :
- mandimu ndi zipatso za mphesa - yoyamba ikulimbikitsidwa kufinya madzi ndikuitenga m'mawa, ndipo yachiwiri amatha kudya kapena chakudya cham'mawa, chifukwa zipatso zonse zimapangitsa kuti insulini imve mphamvu ndi kuchepetsa njala yathu;
- Nsomba za m'nyanja zili ndi zakudya zambiri zoti zisadye, ngakhale kuti zikhale zolemetsa, kupatulapo, ndi chakudya cha mapuloteni, ndipo mapuloteni amachititsa kuti azikhala ndi nthawi yaitali;
- Nkhumba - oatmeal, balere, tirigu, mpunga mu mawonekedwe osadziwika a chilengedwe - izi ndizo chakudya chabwino, chifukwa palibe kanthu kakang'ono ngati zakudya zamagetsi, sungakhoze kutukumula mmimba kufika pamtunda kotero kuti sichiyenerera china chirichonse;
- nyemba zimakhala zamchere kwambiri, koma zimadetsa nthawi yaitali komanso zimagwiritsira ntchito mphamvu, zomwe ndizo-chifukwa thupi lawo limagwiritsa ntchito mphamvu zambiri, ndipo nthawi imeneyo mumakhala okondwa komanso odzaza;
- Chinthu china kuchokera ku zomwe mungadye kuti muchepetse - ndi mtedza , chifukwa muli ndi mafuta othandiza omega-3 ndi 6, omwe amachepetsa cholesterol choipa ndi kuimika thupi;
- udzu winawake ndi zakudya zonse zopangidwa kuchokera kwa izo, ndithudi zimapangitsa kulemera kwa thupi, kukhuta ndi kubwezeretsanso kwa vitamini yosungirako, kuphatikizapo, udzu winawake wa celery ndi mankhwala otsika kwambiri ndipo ungagwiritsidwe ntchito mosamala mu saladi zamasamba;
- madzi - ichi ndicho chinthu chachikulu chomwe mungathe kudya kuti muchepetse thupi, chifukwa chakumwa chilichonse cha madzi amathandiza kuyatsa makilogalamu ndikuchotsa zokolola za thupi.
Night Adventures
Kodi nthawi zambiri timadziimba mlandu tokha m'mawa chifukwa chosakhoza kudziletsa tokha ndikuthawira furiji tisanagone. Pambuyo pa zonse, simungadye pambuyo pa zisanu ndi chimodzi, ngakhale iwo omwe sanataya kulemera amadziwa izi. Ndipo kodi nambalayi ndi yolondola komanso yapadziko lonse? Dziweruzireni nokha, ngati mutatha kudya mpaka 6, ndi kadzutsa pa 8 koloko m'mawa, mimba yanu ilibe kwa maola pafupifupi 14! Ndipo izi ndi zosiyana ndi ntchito iliyonse. Njira yabwino ndi kudya (zosavuta!) Maola atatu asanagone. Ndiye m'mawa simudzadumphira kuntchito yanjala, ndipo usiku simudzuka ku njala ndi soseji yomwe mukulota. Koma ndizofunika kudziwa ndi zomwe mungadye madzulo kuti muchepetse, kapena osakhala bwino:
- Zakudya zamapuloteni - zimakhala zochepa kwambiri kuti zikhale zodzaza, kupatula puloteni zidzatipindulitsa usiku panthawi ya ntchito yotchedwa hormone (mafuta ochepa otsika tchizi, kefir, yogurt, mkaka wa mkaka);
- Nkhumba zili ndi caloriki kwambiri ndipo zimakhala zodzala bwino, ngakhale nthochi osati zakudya zambiri, koma simungathe kukumana ndi munthu yemwe wasungira ku banani;
- maapulo ndi mitsempha yambiri yomwe imakhala m'mimba ndipo sichidzidzimutsa kuti imva njala (yophika kapena maapulo opaka osati opota);
- Zamasamba - ndiwo zamasamba zomwe zimayambitsa matenda, zomwe zimadzaza mimba yonse ndi calorie yochepa (masamba saladi ovala mafuta, opanda mchere);
- Nsomba ndi mankhwala ochepa kwambiri omwe amapangidwa ndi mapuloteni omwe, monga momwe tikudziwira kale, ndi othandiza usiku (nsomba zochepa zomwe zimapezeka m'madzi);
- mazira - sitinakukulangizeni kuti muwonde dzira lokazinga, chifukwa nthawi yowuma, idzakhala yochuluka kwambiri, koma kuphika mafuta otukuka ndi masamba kapena mkaka adzakhala odzaza kwambiri komanso othandiza pa chakudya chamadzulo.