Kusiyanasiyana pakati pa zomera ndi ndiwo zamasamba kuyenera kuyambira pakupenda kufunikira kwa mitsinje iliyonse. Choncho, kwa anthu odyetsa zamasamba ndizotheka kunyamula anthu omwe ali ndi chakudya chosiyana ndi chakudya chawo, amafa chifukwa cha chakudya.
Ndipo kusiyana pakati pa zamasamba ndi zamasamba ndizo kuti azimayi angakwanitse kugula zakudya zamtundu (mkaka ndi mkaka, mazira, uchi), ndi zizindikiro zodzikana okha. Zamasamba zimakhala zovuta kwambiri zamasamba.
Zifukwa zokhala zinyama kapena zamasamba
Pali zifukwa zikuluzikulu ziwiri zokhala ndi zamasamba komanso zamasamba. Choyamba ndi chikhumbo choletsera kutsatira moyo wathanzi , chifukwa amakhulupirira kuti kukana nyama kumakhudza thupi la munthu. Chifukwa chachiwiri ndi chovuta kwambiri ndipo chimapangitsa kuti anthu asagwiritsidwe ntchito poyendetsa ziweto.
Kusiyana pakati pa zamasamba ndi zitsamba ndikuti, malingana ndi chiwerengero, kawirikawiri, ndiwo zamasamba zimakhala zowonjezera umoyo wa moyo, ndi zinyama kuchokera ku mfundo zomwe zimagwirizana ndi chilengedwe chonse kwa zinyama.
Ndani ali ophweka kukhala?
Nkhumba zosiyana ndi zochokera ku zamasamba, ndizosavuta kuti zomera zizikhalamo. Mfundo yakuti amaloledwa kudyetsa mkaka ndi mazira zimapangitsa kuti moyo wawo ukhale wosalira zambiri chifukwa chakuti izi zimagwirira ntchito zonse zomwe zikusowa zofunika ku thupi la munthu.
Vegans ali ndi vuto losiyana. Mavenda sangathe kupeĊµa zotsatira zovuta pa umoyo wake pokhapokha atakonzekera zakudya zake (kuti athe kusunga zakudya zonse zofunika) komanso kutenga mavitamini owonjezereka.
Kodi ndi njira iti yomwe muyenera kusankha?
Magaziniyi iyenera kuganiziridwa mbali ziwiri. Ngati mukufuna kusiya kudya nyama kuti mukhale ndi thanzi labwino, ndiye, popanda malingaliro apamwamba, mukhale zamasamba. Chakudya chawo chabwino kwambiri chimabweretsa ubwino wa thanzi laumunthu.
Koma mukakhumudwa ndi malingaliro olakwika pa zinyama, ndiye kuti muli njira yeniyeni yopita ku zinyama. Koma kumbukirani kuti mu nkhaniyi, muyenera kukonzekera kuti makasitini asinthe moyo.