Pollock yokazinga - kalori wokhutira

Nsomba zambiri kwambiri za gadfly ndi pollock. Izi zikufotokozera mtengo wake wotsika ndi kupezeka. Nkhalango ya Alaska imakonzedwa mosavuta komanso ikuphatikizidwa bwino ndi zitsamba ndi masamba.

Mofanana ndi nsomba zonse za cod, pollock ndi nsomba yolusa . Koma pokonzekera bwino ndi kuwonjezera ma sauces, mukhoza kutenga mbale yokoma.

Mafuta oposa 80% amagwera pamadzi. Mafuta ndi osachepera 1% a kulemera kwa pollock, kotero mukhoza kumvetsa mwamsanga kuti gawo lalikulu la mafuta mu fried pollock adzawerengera mafuta masamba. Zakudya m'thupi sizimapezeka, ndipo kuchuluka kwa mapuloteni kumafikira 16%. Choncho, pulogalamu ya pollock ndi yoyenera monga mapuloteni a zakudya zam'mawa komanso chakudya chamadzulo. Ngati muonjezera zokongoletsa za ndiwo zamasamba kapena ndowe ku nsomba, mudzadya chakudya chamoyo.

Ndi ndalama zingati zomwe ziri mu pollock yokazinga?

Mu mtundu wake wobiriwira, pollock imatanthawuza mankhwala omwe ali ndi zotsika zotsika zokhudzana ndi caloric: 100 g ya ndalama zokhazokha zokwana 72 kcal. Komabe, pakukonzekera mankhwalawa, ikhoza kuwonjezeka kwambiri.

Njira yowonjezera yophika pollock ikuwotcha. Kaloriki wophika nsomba ya pollack m'nkhaniyi ndi yowonjezereka kwambiri, choncho pa nthawi ya zakudya sizikulimbikitsidwa kugwiritsa ntchito njira iyi ya chithandizo cha kutentha kwa chakudya. Zamchere za caloric za pollock wokazinga zili mu 123-144 kcal. Chiwerengero chenichenicho chimadalira momwe mafuta ndi mtundu wanji wonjezeredwa.

Kawirikawiri mapepala a Alaska amaphika ufa kapena kumenyana asanaphike. Zakudya zamtundu wa pollock zokazinga mu ufa zidzakhala m'malire ofanana ndi okonzeka opanda ufa. Mosiyana ndi zimenezi, pollock yophika pokhapokha, ndi chakudya chokwanira kwambiri. Ngati dongo limapangidwa kuchokera ku mazira, ufa ndi mayonesi, kalori yamtundu wotereyo ikhoza kupitirira mayunitsi 250.

Pakati pa zophika nsomba pollock bwino kuphika m'njira zina: wiritsani, kuphika, Msuzi popanda zopangira zina. Nsomba zokonzedweratu makamaka zidakonkhedwa ndi zitsamba zokomedwa bwino. Pankhaniyi, thupi limatha kupeza zinthu zonse zothandiza nsomba, ndipo sichipeza zowonjezera.

Ngati mukufunadi nsomba yokazinga, ndiye yikani bwino pang'ono mu batala komanso popanda batter. Ngati muli ndi kulemera kwakukulu, ndibwino kuti musadye pollock yokazinga kangapo kamodzi pa masabata awiri. Ndikunenepa kwambiri, kugwiritsa ntchito pollock n'kovomerezeka, koma osati mawonekedwe okazinga. Ndi zakudya zokhala ndi makilogalamu osachepera, mungadye pollock yophika yokha komanso opanda mchere.