Kofi yapamwamba imakhala yotchuka kwambiri mu hemisphere yathu, ndipo ndani amadziwa, mwinamwake posachedwa, mpweya wofiira wamtundu wakuda udzaonedwa ngati chotsalira cha kale. Pakalipano, khofi wobiriwira siinayamikiridwe chifukwa cha makhalidwe ake, koma ngati mankhwala othandiza kwambiri. Lero tikambirana za khofi yobiriwira, yomwe imakhala yofunika kwambiri.
Ubwino
Kwa nthawi yoposa chaka chimodzi, zimadziwika kuti khofi nthawi zambiri ndi mankhwala othandiza, koma panthawi yozizira, phindu lonse limasanduka. Popanda kuganiza mobwerezabwereza, oyesera amayesa zomwe zikanati zichitike ngati khofi sichidawotchedwe, koma yatsalira. Chinakhala chakumwa cha dziko la Brazil, popeza anthu a ku Brazili akhala akukhulupirira kwa zaka zambiri osati kuti palibe chokoma choposa khofi wobiriwira.
Tsoka, pakuphika sikunenepa kwambiri ponena za phindu, ndipo "wozindikira" onse, adasankha "kupindula" kuchotsa ndikugwiritsa ntchito kuti apindule ndi anthu. Momwemonso makapulisi okhala ndi chophimba cha khofi wobiriwira amapezeka.
Zomwe zikuluzikulu za nyemba za khofi ndi caffeine ndi chlorogenic acid. Njere zokazinga zakuda zili ndi 7% ya chlorogenic asidi, yobiriwira - 10%, komanso phokoso la khofi wobiriwira - mpaka 50%.
Chlorogenic acid ndi chinthu chokha chimene mtundu wobiriwira wa khofi umagwiritsidwa ntchito kuti ukhale wolemera. Malo enieni (kulemera kwake), asayansi samatsutsidwa, koma osatsimikiziridwa. Komabe, chifukwa cha khofi wobiriwira ndi zakudya zochepa kwambiri, njira yochepetsera imapezeka mofulumira, chifukwa chlorogenic acid imalimbikitsa kugwiritsa ntchito mafuta monga magetsi.
Caffeine imathandizanso. Kotero zimapereka zotsatira zowonongeka, zochita monga mphamvu, kuyimba, kulimbikitsa ndipo, mwa mawu, imalimbikitsa thupi ndi maganizo. Chifukwa cha caffeine , timatulukabe pabedi ndikupita kukachita masewera olimbitsa thupi.
Koma sizo zonse. Chomera chobiriwira cha khofi wobiriwira, monga, njere, chimakhala ndi mafuta ophera antioxidants ndi othandiza kwambiri. Pa izi, mkhalidwe wa tsitsi, misomali ndi khungu zimakula. Khungu limakhala lokonzeka komanso losaoneka poyera.
Komanso, khofi wobiriwira imakhala ndi stearins, sera, tocopherols.
Kudya khofi wobiriwira wolemera kumatsimikiziranso kuti kumachepetsa msinkhu wa shuga m'magazi, motero sitidakopeka ndi maswiti.
Contraindications
- Choyamba choyang'anira ndicho kuyang'ana zokhazokha phukusi. Zimatuluka (ndipo nthawi zambiri) kuti pansi pa khofi wonyezimira wobiriwira mumapangidwe omwe nthawi zambiri amakhala wakuda komanso kuwonjezera pa tiyi wobiriwira. Palibe amene adzakunyengeni, koma adzalandira mwayi chifukwa cha kusasamala kwanu.
- Kuonjezerapo, ngati mugula makapulisi ndi zobiriwira za khofi wobiriwira, muyenera kufufuza mosamala mlingo wa capsules ndipo, motengera izi, muwerengere mlingo wa tsiku ndi tsiku. Mlingo wa tsiku ndi tsiku ndi 1400 mg.
- Chokhacho chotsutsana ndi khofi wobiriwira ndi mimba ndi kuthamanga kwa magazi. Komabe, caffeine, ngakhale kuti ali ndi tizilombo ting'onoting'ono kusiyana ndi zakuda, kulipo, kutanthauza,
anthu omwe ali ndi mkulu komanso wotsika kwambiri, sizitengera kuti azikhala ndi khofi wobiriwira. - Kwa anthu omwe ali ndi pakati komanso omwe ali ndi matenda oopsa, khofi yofiira ndi yabwino, ndipo ilibe vuto, ndipo ndi yothandiza.
Mapeto ndi osavuta kupanga. Ngati kukoma kwa khofi wobiriwira sikukukwanira kwambiri, koma zothandiza zimakopa, gwiritsani ntchito khofi wobiriwira kuwonjezera ndi kuyambitsa ndondomeko yochepera. Ngati maonekedwe atsopano ndi oyambirira sakukuvutitsani, gulani nyemba zobiriwira za khofi, dzichepetseni nokha, sungani ndi kumwa mowawu chozizwitsa kunyumba. Ndikofunika kukumbukira: mbeu yatsopano, komanso zotsatira zake. Choncho, ndi bwino "kulemera" pa khofi wobiriwira ku Brazil!