Ngati mumasunthira muzowona za chakudya, mutha kuganiza kuti chakudya chonse n'chovulaza. Dziweruza nokha:
- Mafuta amawonjezera mlingo wa cholesterol , amachititsa ku matenda a cholecystitis, atherosclerosis, ischemia, cholelithiasis;
- Zakudya za m'thupi zimachulukitsa shuga, zimayambitsa shuga, kunenepa kwambiri;
- Mapuloteni ndi owopsa chifukwa amatha kuyambitsa mazira m'mimba, kusunga impso.
Koma panthawi imodzimodziyo, magulu atatuwa ndiwo njira yabwino yodyera. Yankho liri, monga nthawizonse pakati, kuti, mu golide wapakati. Chomwe chingakhale chakupha, chingakhale chigwirizano, komanso mosiyana.
Tiyeni tiyerekeze ndi mfundo zokhutira ndi zakudya zopanda thanzi ndi zitsanzo.
Mafuta
Mafuta a nyama amachulukitsa mlingo wa cholesterol choipa. Zambiri, ndizo zakudya zopanda thanzi, makamaka ngati zili ndi pasitala, mbatata, mkate. Iwo ali mu mawonekedwe osayenera omwe amawonongedwa ndi gawo lalikulu la umunthu. Pa nthawi yomweyo, mafuta a masamba amachepetsa mlingo wa cholesterol wovulaza, ndipo amanyamula mavitamini, amino acid, mchere. Izi sizikutanthauza kuti ndikofunika kuti nthawi yomweyo muzilembetsa ndi odyetsa. Zakale zambiri, chakudya cha nyama chinkaonedwa kuti n'chothandiza, chifukwa chinali chabwino kuposa chakudya china chodyetsa, satiate, ndi kukwaniritsa kukoma kwake. Kenaka, panali kusowa kwa chakudya, ndipo kukhuta kunali njira yaikulu yomwe imakhalira chakudya chofunikira ndi chovulaza. Tsopano, palibe kusowa kwa mankhwala, kotero kuli kofunika kuchepetsa malire, kuchepetsa kumwa kwa mafuta a nyama.
Mapuloteni
Mavitamini ambiri mu nyama, kanyumba tchizi, tchizi, mazira. Mapuloteni owonjezera amachititsa nthawi yowonongeka, imadwalitsa chiwindi, impso. Kuonjezerapo, pali njira yowonjezereka ya mitsempha, chitetezo chochepa chimachepa, chiopsezo cha zowonjezereka chikuwonjezeka.
Koma izi sizikutanthauza kuti ndikofunika kuchotsa zakudya zonse zamtundu ndi mkaka. Mavitamini owonjezera
Zakudya
Shuga woyengedwa - ichi ndicho chifukwa cha kuwonongeka kwa chakudya. Pewani kusakaniza shuga woyera, mafuta, ndi yokazinga - ndiko kuti, donuts, zikondamoyo, zikate, ndi zina zotero. Kuphatikizidwa kwa mankhwala kumabweretsa kunenepa kwambiri ndi kusintha kwa kagayidwe ka metabolism.
Nthawi zina chakudya chimakhala chofunikira komanso chofunikira. Dyetsani zipatso mmalo mwa mikate, mtedza, tirigu, shuga wofiira, ufa wochuluka - zonsezi ndi chakudya , koma ndi zothandiza.