Aliyense amadziwa kuti kuti mukhale ndi thupi laling'ono, muyenera kukhala ndi ziwalo zogometsa komanso m'mimba m'mimba. Izi zimakulolani kuti mupindule ufa wa fulakesi kuti muwonongeke. Ndi chifukwa cha izi, sikuti mumatsuka thupi lanu, koma zimakhalanso zosavuta kuti muthane ndi mafuta ochulukirapo.
Zofunikira za ufa wa fulakesi
Kugwiritsa ntchito ufa wa fulakesi kumakuthandizani kugwiritsa ntchito mankhwala apaderawa kuti muchepetse kulemera, komanso kulimbikitsa thanzi. Ndi "burashi", yomwe imachotsa mosamalitsa milandu yonse yomwe ikupezeka m'zaka za moyo wanu. Chotsatira chake, thupi, kuchotsedweratu zinyalala, lidzayankhidwa bwino kwambiri pakuyesera kuchepetsa kulemera.
Ufa wa fulakesi umapangitsa kuyeretsa kovuta: kumachepetsa cholesterol choipa, kumenyana ndi tizilombo toyambitsa matenda, bowa ndi mavairasi, zimakhudza kwambiri chiwopsezo cha m'magazi ndi kagayidwe kabwino ka madzi.
Asayansi amatchula deta yolumikiza: zaka zoposa 70 za moyo kupyolera mwa ziwalo za thupi zomwe munthu amadya matani 100 (!) Chakudya ndi 40,000 malita a madzi ndi zakumwa zina. Mtolo uwu umaperekanso zotsatira zake zoipa: m'matumbo pang'onopang'ono amadzipezera miyala yamadzimadzi (pafupifupi makilogalamu 15 a moyo), ndipo zonyansa zambiri za moyo ndizoti sanaganizidwepo.
Ngati matumbo anu ali oipitsidwa, thupi lidzakuuzitsani izi: Mudzakhala ndi kudzimbidwa kapena kutsekula m'mimba, matenda a shuga, matenda, chiwindi, matenda a chiwindi ndi chiwindi, kuchepa kwa masomphenya kapena kumva, khungu, tsitsi kapena misomali, ndi matenda a machitidwe osiyanasiyana. Musamayembekezere kuwonetsera kwa zizindikiro zosautsa zambiri - ndi zosavuta kuti nthawi yomweyo kuthetseratu zotsatira zolakwika za mankhwala odziteteza ku ufa wothira!
Chodabwitsa n'chakuti, kawirikawiri chakudya chokhazikika cha ufa wa fulakesi chikhoza kukupulumutsani mwamsanga kwa zaka zambiri zakumanga slag, msuzi ndi miyala yamtengo wapatali. Chofunika kwambiri, tizilombo toyambitsa matenda tizilombo toyambitsa matenda sizingatheke panthawi imodzimodzi!
Fungo la fula: zotsutsana
Mbewu ya fulakesi imalekerera bwino ndi anthu, koma ngati muli ndi miyala impso kapena chiwindi (makamaka zazikulu), simuyenera kukhala ndi ufa wa fulakesi. Kukhala cholagogue wamphamvu, ikhoza kusokoneza miyala, ndikukupangitsani kuti musamve bwino kwambiri.
Kuwonjezera apo, musaiwale za izi, monga kusasalana. Ngati, mutatha kukupatsani, kupweteka kwa mtima, kusintha ndi zinthu zina zosasangalatsa zimakuzunzani, ndi bwino kukana ufa wa fulakesi.
Kodi mungatenge bwanji ufa wa fulakesi?
Njira yoyeretsera matumbo, komanso nthawi yomweyo komanso kutaya thupi, ndi milungu itatu. Pakati pa izi mutakhala ndi kadzutsa labwino kwambiri:
- Mlungu umodzi: Sakanizani theka chikho cha kefir kapena yogurt ndi supuni ya mchere wa ufa wa fulakesi, idyani pang'ono;
- Sabata 2: Sakanizani theka la kapu ya yogurt kapena yogurt ndi mikate iwiri ya mchere wa ufa wa fulakesi, idyani pang'onopang'ono;
- 3 sabata: sakanizani galasi losakwanira la kefir kapena yogurt ndi mikate itatu yamchere ya ufa wa fulakesi, idyani pang'onopang'ono.
Zofunika! Pa nthawi yonseyi, onetsetsani kumwa madzi okwanira 2 malita (osati tiyi, madzi, khofi, kapena madzi osaphatikizidwa ndi madzi) tsiku ndi tsiku, pokhapokha padzakhala mavuto ndi chitsime. Pachifukwa ichi, kuyeretsa kuli koyenera kuthera nyengo yotentha.
Kodi mungakonzekere chiyani kuchokera ku ufa wa fulakesi?
Anthu ambiri akuyang'ana mbale zophika ufa. Komabe, izi siziri zofunikira nkomwe, chifukwa mankhwala osagwirizana nawo angathe kuwonjezedwa pafupifupi paliponse - ngati kugwirizanitsa kungakhale koyenera. Kotero, mungathe mopanda mantha kuwonjezera ufa wa fulakesi kwa mbale zotsatirazi:
- Zakudya zilizonse kuchokera ku mtanda - zikondamoyo, pies, pelmeni, pizza, mikate, ndi zina zotere. Pafupifupi gawo limodzi mwa magawo atatu aliwonse a ufa wokhazikika m'malo mwa linseed - ndipo mbale idzakhala yowala komanso yosalala;
- phala - semolina, oatmeal, mpunga, ndi zina zotero. Onjezerani kwenikweni mapeji awiri pa supuni yaing'ono;
- Kiseli - makamaka mkaka;
- msuzi wa mucous;
- Zakudya zopangidwa kuchokera ku nyama yosungunuka - ufa wochuluka wa ufa udzadya nyama ya minced, koma musaike kwambiri.
Patapita nthawi, inu nokha mukhoza kuwonjezera mndandandawu ndi zomwe mumapeza zowonjezera.