Malingaliro amalingaliro-khalidwe mu psychotherapy ndi otchuka komanso amakono. Amagwiritsidwa ntchito kwambiri mu psychotherapy . Maziko a chidziwitso-njira zamakhalidwe m'maganizo ndi maganizo achilengedwe, komanso malingaliro omwe amachokera m'maganizo osiyanasiyana.
Njira zamaganizo-zamaganizo
- Chithandizo chopanda nzeru. Ndi chithandizo chake, katswiri amathandiza wothandizirayo kuthana ndi mavuto ake. Izi zimachitidwa ndi kuthandizidwa ndi makasitini kusintha mmaganizo ndi maganizo a wodwala. Pogwira ntchito, katswiri ndi kasitomala amapanga pulogalamu yapaderadera yomwe ikufuna kusintha kusintha kwa kulingalira ndi kuyankha. Katswiri amagwira ntchito, malingaliro ndi zikhulupiliro za wogula. Ngati chithandizo chikuchitika mothandizidwa ndi chithandizo chamaganizo, wodwalayo ayenera kukhala ndi zolinga zabwino, bungwe, chikhumbo chogwira ntchito mwaulere, ndipo chofunikira kwambiri - malingaliro abwino. Njira iyi, monga lamulo, imagwira ntchito bwino ndipo imagwira bwino kwambiri.
- Kulingalira-maganizo opatsirana maganizo. Ndi chithandizo chake, katswiri wa zamaganizo amayesa kupeza maganizo omwe amachititsa mkangano wauzimu ndi malingaliro opanda nzeru a wodwala wake. Mankhwala oterewa makamaka chifukwa cha ntchito. Ndikofunika kwambiri kuti katswiri wa zamaganizo akambirane ndi kasitomala ndipo amuthandize kuchotsa zolakwika pokambirana ndi kutsutsa malingaliro ake.
- Chithandizo chamaganizo. Njira imeneyi ikukonzekera kusintha maganizo, zithunzi zenizeni, kuthetsa mavuto okhudzana ndi maganizo ndi khalidwe la wodwalayo. Zomwe amagwira ntchito ndizo malingaliro omwe amadza panthawi yomweyi pakalipano. Katswiri wa zamaganizo ayenera kukhazikitsa maganizo onse a wodwala wake kuti zotsatira zake zikhale zabwino.