Inde, tikudziwa kuti madzi okhala ndi mandimu ndi okwera mtengo komanso odalirika. Koma kodi zilidi choncho, ndipo pali "zamoyo" zitsanzo za momwe njirayi imagwirira ntchito. Ndipotu, timavomereza kwa inu nthawi yomweyo, madzi ndi mandimu musamayeke, koma ngakhale opanda madzi ndi mandimu n'zovuta kuchepetsa thupi.
Madzi othandiza bwanji ndi mandimu kwenikweni?
Madzi okhala ndi mandimu amaperekedwanso ku buku la dokotala wa Britain - Theresa Chong ("Zakudya pa madzi a mandimu"). Bukhuli linalembedwa kuti liwerenge tsiku ndi tsiku, kotero liri ndi deta yazing'ono, koma matamando amafika pang'onopang'ono.
Kumbukirani, madzi othandizira kwambiri ndi mandimu - madzi okhutira. Timadwala chifukwa chosiya madzi, pamene sitikhala m'chipululu. Timalowetsa madzi ndi khofi, tiyi, timadziti ndi zina osati zakumwa zabwino. Madzi okhala ndi mandimu amathandiza kumwa chifukwa chokhulupirira kuti zakumwa izi zimakhala bwino, timakonda kumwa mowa nthawi zonse.
Lemon, pa nkhani iyi, imakhala ngati "zokoma" zowonjezera, zomwe zimapangitsa kumwa mowa kwambiri.
Koma kupatula zonsezi, palinso phindu lachiwiri - izi ndizochokera kwa madzi a mandimu (yachiwiri, chifukwa sipangakhale chofunika kwambiri kuposa madzi). Madzi a mandimu ndi achilengedwe owononga antioxidant, chifukwa mu citrus timapeza mavitamini awiri ofunika kwambiri - C ndi A. Antioxidants amatitulutsa opanda ufulu, omwe amasonkhanitsa, amachepetsa msinkhu wokalamba, kuphatikizapo kuchepetsa kuchepa kwa metabolism ndi kutithandiza kulemera.
Komanso, chakudya pa madzi ndi mandimu ndi njira yothetsera mavuto m'matumbo. Lemon ndi gwero la pectin, ndipo mankhwalawa amathamanga m'mimba motility, amachepetsa shuga la magazi ndipo, motero, amachepetsa njala .
Limu limapangitsanso kuyamwa kwa mapuloteni, calcium ndi chitsulo. Choncho, nthawi yabwino ya kumwa mankhwala a mandimu ndilo chakudya chamapuloteni chisanayambe. M'malo mokayikira ngati madzi ali nawo
Katemera wa Serbia
Zosakaniza:
- mandimu - chidutswa 1;
- madzi - 1 galasi.
Kukonzekera
Dulani mandimu mu theka ndikupukuta madzi kuchokera kumagawo onse awiri, kutsanulira madzi ndikumwa zakumwa zoledzeretsa (zomwe sizidyanso kuwonjezera shuga wofiirira). Kumwa mandimuyi ayenera kudutsa mu udzu.