Nthawi ndi nthawi kuyeretsa m'mimba kuchepetsa kulemera kumawonjezeka. Kuyeretsa matumbo ndi mankhwala ochiritsika kunali otchuka kwambiri mu zaka za m'ma 1990, pamene "ochiritsa" ambiri ndi amishonale amapereka mabuku awo pa machiritso ndi kulemera kwa kulemera kwake. Ambiri amalankhula za zotsatira zabwino, koma kodi ndi zoyenera?
Kodi ndi bwino kuyeretsa m'matumbo kulemera?
Kodi kuyeretsa matumbo ndi chiyani? Iyi ndi njira yobwezeretsanso tizilombo toyambitsa matenda, komanso kuchotsa poizoni ndi poizoni zomwe zimabweretsa zaka zambiri za kusowa kwa zakudya m'thupi. Komabe, ngati simunakwanitse zaka 35, sizingatheke kuti m'matumbo mwanu muli akapolo kwambiri omwe amachititsa kuti thupi likhale lolemera kwambiri.
Pakadali pano, funso loti amatsuka matumbo kuti awonongeke, limatsutsanabe. Ma salon amapereka "pahudennye" enemas , mabungwe a anthu amalimbikitsa zakudya zoyenera. Komabe, kugwiritsira ntchito izi sikunatsimikizidwebe.
Musanayeretse matumbo kuti muchepetse thupi, ganizirani-kodi mukufunikiradi izi makamaka? Ngati muli ndi vuto m'matumbo, mwinamwake izi ndi zomveka, osati chifukwa chochepetsetsa thupi, koma thanzi. Ngati, pazinthu izi, chirichonse chiri mwa inu, ndiye palibe chifukwa choyeretsa.
Kuyeretsa matumbo ndi chinangwa ndi fiber
Kuyeretsa bwino m'matumbo ndiko kuyeretsa mapadi. Ingowonjezerani pa zakudya zanu kuchuluka kwa ndiwo zamasamba, zipatso, tirigu, ndi matumbo anu zidzathetsedwa ndipo zidzakhala bwino kwambiri. Kuyeretsa koteroko kwa matumbo sikungatsutse, koma nthawi zina ndikofunika kukaonana ndi dokotala.
Mwinanso, mukhoza kugula mankhwala ogulitsira mankhwala, omwe ndi masoka achilengedwe, ndi kuwagwiritsa ntchito molingana ndi malangizo pa phukusi. Zosangalatsa siziyenera kusankhidwa, palibe pafupifupi ntchito iliyonse kwa iwo.
Kuyeretsa matumbo ndi nthenda yolemetsa
Njira yowonjezereka komanso yosayenerera nthawi zonse ndiyo kugwiritsa ntchito enema kapena Esmarch mug. Njirayi imaletsedwa ngati kutentha kwa malungo, matenda a m'mimba, kufooka, kunyowa, kupwetekedwa mutu komanso matenda ena onse, komanso kuwonjezeka kwa matenda aliwonse komanso pambuyo pa ntchito. Pali zotsutsana zambiri, siziyenera kunyalanyazidwa. Ngati zili choncho, ndi bwino kufunsa dokotala.
Kwa enema, madzi otentha otentha ndi madzi a mandimu (supuni 1 pa madzi okwanira 1 litre) amafunika. Kuika enema amalangiza m'mawa kapena madzulo, ndipo gwiritsani ntchito malita awiri a madzi nthawi imodzi. Komabe, mukhoza kugwiritsa ntchito izi poyerekeza ndi dokotala, kuti musamavulaze thupi.