Zilonda za mazira - zothandiza katundu

Chaka chilichonse, zinziri, chifukwa cha zinthu zambiri zothandiza, zimakhala zotchuka kwambiri. M'mayiko ena a ku Ulaya, akhala akuloŵedwa m'malo ndi nkhuku.

Kodi ndiwothandiza bwanji mazira ophika ndi owophika?

Zopangidwa ndi mankhwalawa zimaphatikizapo kuchuluka kwa zinthu zomwe zili zofunika pamoyo. Chifukwa cha zinyalalazi mazira ali ndi zinthu zambiri zothandiza:

1. Katunduyu ndi pafupifupi 14% mapuloteni. Kuonjezera apo, kuchuluka kwa zinthu zomwe zimagwira ntchito m'thupi ndi zazikulu kuposa mbalame zina zaulimi.
2. Opeza zakudya amalimbikitsa kudya makoswe mazira kwa anthu omwe amachita nawo maseŵera ndikutsatira chiwerengero chawo.
3. Zomwe zimapindulitsa mazira azimayi azimayi amakhala ndi mapuloteni , mafuta abwino ndi folic acid, omwe amathandiza mahomoni.
4. Katunduyu ndiwophweka mwamsanga komanso mosavuta thupi. Kuti mupindule kwambiri, ndi bwino kuti mudye mazira ang'onoting'ono mu mawonekedwe opangira. Ndikoyenera kukumbukira kuti pali chiopsezo chotenga matenda a salmonella, koma zimachepetsa zero.

Kodi ndizabwino bwanji mazira a zinziri kwa othamanga?

Chifukwa cha chitsulo ndi zitsulo mumagulu amenewa, minofu imabweranso mwamsanga pambuyo poyesera thupi, komanso hemopoiesis. Kuwonjezera apo, zinziri mazira amapereka mphamvu zofunikira. Muli mankhwala ndi lecithin, yomwe imatsuka ziwiya, zomwe zimathandiza kuti minofu ikhale yodzaza ndi mpweya ndi zinthu zothandiza.

Zing'onoting'ono mazira olemera

Kafukufuku wa sayansi asonyeza kuti zida za tsiku ndi tsiku zimatha kuchotsa makilogalamu owonjezera. Kuwonjezera apo, mankhwalawa amatha kugwiritsidwa ntchito povuta kwambiri. Pali chakudya chapadera chochokera ku zinziri mazira. Mbali zake zazikulu ndi kuwala, zakudya ndi kukoma. Zakudya zimakhala masiku 14. Ngati mutagwirizanitsa mphamvu zimenezi ndi katundu, mumatha kupeza zotsatira zabwino. Tangoganizirani kuti njira yochepetsera thupi imachedwa pang'onopang'ono, koma pangozi yobwereranso kulemera kwachepera.

Menyu yotheka

Chakumwa. Pa nthawi yonseyi, m'pofunika kudya mazira 10, omwe akhoza kuphikidwa mwanjira iliyonse, koma popanda kugwiritsa ntchito mafuta. Komanso, mungadye chilichonse, koma chipatso chosasangalatsa.

Chakudya. Kwa chakudya chamasana, mungasankhe chimodzi mwa zotsatirazi kapena pangani mbale yanu yosakhala yapamwamba:

• 200 magalamu a nsomba zoonda ndi saladi wa ndiwo zamasamba;
• 200 g wa m'mawere a nkhuku, omwe angathe kuphika kapena kupsa, komanso saladi ya zipatso;
• 280 g ya saladi yachigiriki;
• gawo limodzi la msuzi wa nsomba ndi mkate wakuda;
• galasi ya yogurt yochepa, nthochi ndi 20 g ya amondi.

Overshot. Musanadye chakudya chamadzulo, mutha kudya zipatso 1 kapena zidutswa 8. prunes, apricots zouma kapena amondi.

Chakudya chamadzulo. Pa chakudya ichi timapereka chisankho cha:

• msuzi wa masamba wopanda mbatata ndi batala;
• Kutumikira kwa mphodza masamba wopanda mbatata;
• stewed kabichi ndi bowa;
• saladi ya broccoli, steamed ndi masamba;
• masamba saladi, koma opanda chimanga, mbatata ndi batala.

Pa nthawi ya zakudya, mukhoza kumwa madzi popanda mafuta, tizilombo, tiyi ndi tiyi wakuda, komanso khofi , koma popanda shuga.

Kodi mungamamwe bwanji mazira a chikho?

Kuti mupindule kwambiri ndi mankhwalawa, muyenera kutsatira malamulo ena:

1. Musanayambe kumwa mazira, ayenera kusamba bwino, popeza chipolopolocho chingakhale ndi mabakiteriya.
2. Dulani chipolopolo ndikutsanulira dzira m'chikho.
3. Ngati mukufuna, mukhoza kuwonjezera mchere.
4. Kenaka imwani dzira ndipo, ngati mukufuna, mukhoza kumwa madzi ndi madzi kapena madzi.
5. Ndi bwino kumwa madziwa m'mawa.