Msuzi wa salabu wakhala akupezeka nthawi zonse patebulo ndi tsiku ndi tsiku m'nyumba zambiri. Ndi zophweka, zosangalatsa kwa kukoma, zimadyetsedwa bwino ndi ana ndi akulu. Ngati mukutsatira chiwerengero chanu, mvetserani kuti pali maphikidwe osiyana siyana pa mbale iyi, ndipo mungasankhe chisankho cha saladi ku timitengo ta nkhanu, kalori yomwe ingakhale yotsika kwambiri.
Maphikidwe ndi caloriki wophika salabu
Popeza saladiyi ndi multivariate, ndi bwino kupatula mosiyana ndi kalori wokhudzana ndi maphikidwe ake osiyanasiyana. MS anasankha ena mwa anthu otchuka kwambiri ndi kuwasanthula pokhudzana ndi zakudya zamtengo wapatali. Kudziwa kuchuluka kwa zopatsa mphamvu mu salabu, mumatha kuzidya mosavuta popanda kuwononga.
Saladi "Nkhanu ndi mpunga"
Zosakaniza:
- Mbewu yamchere yokoma - 235 g;
- Nkhanu - 200 g;
- mpunga wophika - 200 g;
- apulo - 100 g;
- anyezi - 20 g;
- mayonesi - 100 g;
- dzira - 240 g.
Kukonzekera
Dulani finely yophika mazira, nkhanu timitengo, anyezi ndi apulo. Onjezerani izi zigawo za chimanga ndi chisanafike chophika mpunga (makamaka steamed kapena yaitali grain). Nyengo ndi mayonesi ndipo mulole izo brew kwa mphindi 20.
Kaloriki wophika salabu ndi mayonesi ndi 197.7 kcal, 6.2 g awo ndi mapulotini, 9.1 g mafuta, 22.6 g wa chakudya . Chifukwa cha caloric wokhutira ndi refueling, pali saladi yotere bwino pasanathe nthawi yamadzulo.
Saladi "Nkhanu ndi mpunga"
Zosakaniza:
Mbewu yamchere yokoma - 235 g; - Nkhanu - 200 g;
- dzira - zidutswa zitatu;
- nkhaka - chidutswa 1;
- mayonesi - 100 g.
Kukonzekera
Kuwaza yophika mazira, nkhanu timitengo ndi nkhaka. Onjezani chimanga ku zowonjezera izi, nyengo ndi mayonesi ndipo mulole kuti ikhale brew kwa mphindi 20.
Mphamvu ya saladi iyi ndi 128 kcal, yomwe 9.2 g ndi mapuloteni, 7.4 magalamu ndi mafuta, 5.9 magalamu ndi chakudya. Ngati mumalowetsa mayonesi ndi yogurt yoyera, njirayi ndi yabwino kwambiri kudya.