Chakudya cham'mawa chamakono

Chakudya chabwino cha kadzutsa ndi kuyamba kwa tsiku, zomwe zimapangitsa thupi kukhala ndi zowonjezera zothandiza, ndipo nthawi yomweyo zimakhudza mpaka nthawi ya masana. Kuwonjezera apo, kadzutsa kakang'ono kadzakhala kosangalatsa. Tidzakambirana njira zoti tigwirizanitse zonsezi.

Chakudya chamakono chabwino cha sabata

Zosankha zomwe tidzakambirana pano - izi sizomwe zimakhala zakusakaniza zokwanira, koma ndizofunikira kwa banja tsiku limodzi.

1. Zipatso (nthochi, apulo, peyala) pomenyana ndi khofi yatsopano.
2. Mafuta a fritters, nthochi kapena apulo ndi tiyi.
3. Omelette ndi tomato, anyezi ndi tchizi, zokazinga kumbali zonse, ndi khofi.
4. Masangweji pa mkate wa tirigu ndi Pekinese kabichi, nyama ya nkhuku ndi msuzi, tiyi.
5. Zikondamoyo zophikidwa ndi zipatso ndi kanyumba tchizi, tiyi.

Zakudya izi zimakhala zabwino, osati zosavuta kuti zisawonongeke, koma zokoma kwambiri. Komanso, chinthu chilichonse chachilengedwe chimaphatikizapo njira iliyonse, kuti musamangokhalira kukondwera ndi kukoma, komanso mupereke thupi la mavitamini ndi zakudya.

Chakudya chokoma choyenera kuti mukhale wolemera

N'zosavuta kuganiza kuti chakudya cham'mawa cha mtsikana yemwe akufuna kulemera kwake chidzakhala chosiyana kwambiri. Tidzakambirana njira zosiyanasiyana zomwe zingakhale zosangalatsa komanso zosangalatsa, zomwe zingakhale zosangalatsa, koma zothandiza kwambiri. Ndipo chofunikira kwambiri - kuyambira tsikulo, simungasokoneze njira za kuchepetsa kulemera.

1. Chigawo cha 1.8% tchizi tchizi ndi zoumba, apricots zouma kapena zipatso zouma, tiyi.
2. Saladi ya zipatso ndi kuvala koyera yogurt, mkate wonyezimira, tiyi.
3. Galasi lakumwa yogurt, tchizi chokongoletsera.
4. Phala la oatmeal ndi apulo, tiyi.
5. Porridge buckwheat ndi ndiwo zamasamba (anyezi, kaloti), tiyi.
6. Phala la mpunga ndi mkaka pang'ono ndi zipatso zouma, tiyi.
7. Mapira a phala pamadzi omwe ali ndi zipatso, tiyi.
8. Chomera chimanga pamadzi, peyala, tiyi.
9. Mazira angapo owiritsa, gawo la nyanja kale , tiyi.
10. Saladi kuchokera mazira ndi kabichi (woyera, wofiira kapena Beijing), tiyi.
11. Saladi ya Kaisara, tiyi.
12. Nkhuku yophika yophika, nkhaka, tiyi.
13. Zophika mu uvuni kapena ma omelets, tiyi.
14. Gawo la kanyumba tchizi ndi nthochi ndi yogalu yoyera, tiyi.

Kusankha zakudya zoterezi, mukhoza kusunga mosavuta chiwerengero chanu, musamasuke zakudya zopanda zakudya komanso musamve zoletsedwa.