Kwa nthawi yaitali akatswiri a zaumoyo adagwirizana ndi lingaliro lakuti kulemera kwapadera kungatheke njira imodzi yokha: mafuta (omwe ndi mphamvu) omwe amabwera ndi chakudya ayenera kukhala ochepa kapena ofanana ndi ndalama zomwe thupi limagulira. Mwa kuyankhula kwina, kapena akusowa pang'ono kudya, kapena zambiri kuti zisunthe. Chachitatu sichiperekedwa. Komabe, munthu ndi waulesi m'chilengedwe, choncho, nthawi zonse pamene kuyesa malonda amalonjezano "popanda mgwirizano," pali omwe amakhulupirira. Chimodzi mwa zozizwitsa zoterozo ndizopirisi zowonongeka "Spirulina". Kodi n'zotheka kukhulupirira malonda?
Mapiritsi a "Spirulina"
Chinthu china chozizwitsa chimapangidwa kuchokera ku algae bluish-wobiriwira, omwe amamera m'madzi amchere, omwe ali ku Mexico, Africa ndi China. Zili ndi zodabwitsa - ndizo zomera komanso mabakiteriya nthawi yomweyo. Komabe, m'masiku athu alipo kale minda yonse ya spirulina, kumene imakula m'madzi amadzi. Zimakula mofulumira, ndipo nyanja imodzi yokwanira imadyetsa anthu pafupifupi 50,000.
M'mipiritsi ya ku China "Spirulina" kwenikweni imangopanikizidwa. Ndilo mapuloteni a masamba 70%, omwe amapezeka mosavuta ndi thupi la munthu. Kuonjezera apo, lili ndi zinthu zokwana 2000 zosiyana - amino acid, mavitamini, michere, minerals. Ena mwa iwowa ndi osiyana kwambiri:
- glycogen , zomwe mwamsanga zimatheka zimapereka thupi ndi mphamvu;
- tyrosine, yomwe imapitirira unyamata;
- cystine, yomwe ikuphatikizidwa mu lamulo la pancreatic function;
- Arginine, yomwe imachotsa poizoni m'magazi;
- thiamine, yomwe imalimbikitsa thanzi la dongosolo lamanjenje;
- phycocyanin, yomwe ndi antioxidant yamphamvu ndipo imathandiza kumenyana ndi maselo a kansa, ndipo imakhala yoteteza kwambiri maonekedwe awo.
Chotsatira chake, tikuwona kuti "Spirulina Tianshi" yolemetsa, monga mapiritsi ena ofanana, akhoza kubweretsa phindu lina. Zonsezi sizomwe zikugwirizana ndi kulemera kwake.
Malonda akunena kuti masiku 20 popanda kuyesetsa pang'ono mukhoza kulemera kwa 5-15 kilogalamu, ndipo kwa masiku 40 pafupifupi kuchotsa mafuta onse m'mimba ndi ntchafu. Koma kwenikweni, spirulina yolepheretsa kulemera ingakhale ndi zotsatira zowonjezereka zothandizira. Zomwe zimapanga zimasonyeza kuti zimakhudza thupi, zimasokoneza shuga, zomwe zimachepetsanso kudya. Komabe, ngati munthu adya maswiti tsiku ndi tsiku, sadzapeza izi.
Spirulina ikhoza kuthandiza anthu omwe ali ndi vuto la chithokomiro komanso matenda aakulu . Komabe, izi ndizovuta. Nthawi zambiri, kulemera kwakukulu ndi zotsatira za kusowa kwa zakudya m'thupi nthawi zonse, ndipo ngati mumadya mwachizolowezi ndi kutenga spirulina - palibe chomwe chingasinthe. Ndipo ngati mutasintha ku zakudya zabwino, ndiye kuti muzitha kulemera komanso popanda mapiritsi. Choncho, wothandizira kulemera kwa spirulina - osaposa imodzi
Kodi mungatani kuti mumutenge spirulina kuti mutaya thupi?
Ndi zophweka kugwiritsa ntchito spirulina: zimalangizidwa kuti muzimwa makapisozi awiri mopanda kanthu, ndi kapu yamadzi. Pankhani imeneyi, kusala kudya sikungakonzedwe, ndipo mankhwala okhawo ndiwo malangizo othandizira kuyang'anira kumwa mowa (magalasi 8 a madzi patsiku). Kutsatsa kumatanthauza kuti mapiritsi achotsa mosavuta njala - koma pambuyo pake, njala imachoka pamene mimba yadzaza. Kotero, mawu awa sangakhale oona ngakhale.
Zomwe zachitika posachedwapa, zomwe zinachitika mu 2008 ku China, zasonyeza kuti wothandizira uyu alibe mphamvu pa thupi. Ndipotu, mapiritsi amachititsa kuti magazi azikhala otetezeka komanso shuga.