Sweetheads, omwe samadziganizira okha kuti ali ndi tsiku losawasangalatsa, nthawi zambiri amakhala ndi vuto lolemera kwambiri. Poyesera chirichonse, ambiri a iwo amakhulupirira kuti zotsatira zenizeni zimaperekedwa kokha ndi zakudya zabwino , kukanidwa ufa, mafuta ndi okoma. Koma kusiya chinthu china, nthawi zambiri amakhala ndi chidwi-kodi n'zotheka kwa odwala ndi zakudya? Tidzakambirana nkhaniyi mwatsatanetsatane.
Kodi uchi amaloledwa panthawi ya zakudya?
Zonse zimatengera zakudya zomwe mwasankha nokha. Mwachitsanzo, uchi wokhala ndi mapuloteni (makamaka masewera "kuyanika") ukhoza kukhala chinthu chosavomerezeka - muyenera kulankhula ndi wophunzitsa kapena katswiri yemwe amapanga zakudya zanu.
Lamulo lomwelo limagwiranso ntchito pa zakudya zonse zomwe zakudya kapena zolimbitsa zovuta zogulitsa zili zochepa. Ngati mukufuna kulemera pa zakudya zoyenera, ndiye kuti kugwiritsa ntchito uchi kumakhala kovomerezeka komanso, ndikofunika.
Ndikhoza kudya uchi wochuluka bwanji ndi zakudya?
Ngakhale kuti zimakhala zothandiza kwambiri komanso chiyambi chazinthu zokometsetsazi, uchi umatchula zakudya zamakono ndipo uli ndi zakudya zambiri zosavuta, choncho ntchito yake iyenera kukhala yokwanira makapuni 1-2 pa tsiku. Idyani mpaka 14.00, ndipo musayambe kutentha tiyi - mwinamwake phindu lake lalikulu lidzawonongeka chifukwa cha kutentha.
Momwemo, mwamsanga mutangomuka, muyenera kumamwa madzi ndi supuni ya uchi ndi kufinya chidutswa cha mandimu. Chakumwa chikhoza kuphikidwa kuti chigwiritsidwe ntchito mtsogolo, chimasungidwa bwino mu furiji kwa pafupi sabata. Chizolowezi chothandizira chimenechi chidzakuthandizani kulimbitsa thupi , kusangalala ndi thanzi. Kuwonjezera apo, kugwiritsa ntchito moyenera chakumwa ichi kumawathandiza kwambiri mkhalidwe wa tsitsi, misomali ndi khungu, komanso kumawonjezera chitetezo chokwanira.