Pali masamba ochepa padziko lapansi omwe angakhale othandiza kuposa zukini. Marrow ndi masamba abwino kwambiri! Ndipo chokoma, ndi chothandiza ndi chochepa-calorie ... Mwina, mukuwonekera sikokongola kwenikweni, koma ngati muwerenga makhalidwe ake onse, mukhoza kungowonongeka.
Poyambira, mu zukini zoposa 90% ndi madzi, ndipo zimakhudza mwathunthu thupi. "Koma ndi chiyani chomwe chimatsalira kupatula madzi?" - Mukufunsa, koma ndi zinthu zingati! Choyamba, zimakhala zazikulu, monga magnesium, potassium, calcium , mkuwa, chitsulo, ndi aliyense akudziwa kuti ndi zofunika bwanji kuti akhale ndi thanzi labwino, koma ziwalo zoopsya monga mtima ndi chiwindi, komanso momwe kulimbikitsira ubongo ndi mantha.
Mu zukini ndizomwe zimakhazikika, koma ndizofunikira kwambiri komanso zothandiza mavitamini, monga B1, B3 ndi C, zomwe zimathandiza kwambiri ife, makamaka m'nyengo yozizira. Choncho, chakudya pa zukini chimatchuka kwambiri m'nyengo yozizira, komanso kuphika chakudya chokoma cha Chaka Chatsopano ndi ntchito yolemekezeka kwambiri.
Kudya pa zukini - zazikulu
Imodzi mwa zakudya zomwe zimakonda kwambiri ku Hollywood zimaganiziranso kuti ndi squash. Ndipo osati kwachabe - mothandizidwa ndi zakudya zotere mungathe kutaya makilogalamu 3-4 mu masabata awiri, ndipo panthawi yomweyo, kusunga zinthu zonse zofunika m'thupi.
Chinsinsi cha zakudya sivuta - muyenera kudya tsiku lililonse monga zukini (bwino kwambiri, kilogalamu imodzi yokha). Pankhaniyi, kuti zukini zikhale zothandiza kwambiri, ndibwino kuti muzidya izo zosaphika.
Tidzatha kudziwa kuphika zukini ndi zakudya. Popeza si onse amene amakonda masamba obiriwira, mukhoza kuswa miphika pang'ono pamatentha kapena kudya ndi masamba ena. Pali maphikidwe abwino kwambiri ndi nkhuku yoyera kapena nsomba. Nthawi zonse zimatha kukonzekera saladi zamitundu zosiyanasiyana, zomwe zimaphatikizapo zukini komanso zimakwaniritsa kukoma kwake, makamaka ngati pali tomato kapena nkhaka. Zakudya zowonjezera, monga casseroles kapena purees nthawi zonse zimalandiridwa pa zakudya zoterezi. Chinthu chachikulu ndi chakuti maziko a mbale iliyonse nthawi zonse ndi zukini yokha, mwinamwake chakudya sichisonyeza zotsatira zochititsa chidwi.
Kodi n'zotheka kudya zukini?
Ndipo ngati zakudya si zukini? Kodi n'zotheka pa zakudya zina zukini - zoona, zonse zimadalira inu. Ngati mukufuna kuchepetsa thupi, ndi "kutengedwera" ndi zakudya zina, musawope kudya zukini nthawi ndi nthawi, chifukwa sizomwe zimakhala ndi kalori yambiri, choncho zingagwiritsidwe ntchito mopanda mantha pamtundu uliwonse wa kutaya thupi.
Kodi kuphika zukini ndi zakudya?
Zakudya nthawi zambiri zimatanthauza kusiya zakudya zambiri zomwe mumazikonda. Koma ndi chithandizo cha zukini mukhoza kubwezeretsa ku chakudya chathu. Kodi mungatani, mwachitsanzo, chakudya chophatikizapo zukini, chokoleti ndi kanyumba tchizi? Tchizi tating'ono timagwiritsira ntchito kulemera, makamaka ndi mapuloteni zakudya. Koma zukini ndi mafuta otsika kanyumba tchizi amapanga zothandiza kwambiri osakaniza, ambiri okondedwa kwa kadzutsa. Chabwino, chifukwa cha maganizo, timawonjezera chokoleti (makamaka 70% ya kakao). Chokoleti ayenera kusungunuka ndikugwiritsidwa ntchito monga msuzi wa magawo a zukini. Zakudya zimenezi, zomwe zimapezeka m'mayiko akum'maŵa a Ulaya ndipo ndi imodzi mwa maphikidwe otchuka a zakudya za fondue.