Chakumwa chakumwa ndi manja

Chakumwa chakumwa chingathe kukonzedwa ndi aliyense. Kwenikweni, zakumwa zoterozo zimatchuka ndi anthu a phwando, masewera ochita masewera olimbitsa thupi ndi ogwira ntchito. Sikofunika kugula mphamvu, zakumwa zakumwa zosavuta kukonzekera kunyumba.

Kodi mungapange bwanji zakumwa zozizwitsa?

Zakumwa zakumwa zapakhomo zimapangidwa mofulumira kwambiri ndipo sizivulaza thupi. Ndiloledwa kuwonjezera mowa ngati mukufuna kusangalala. Kuti mupange zakumwa zakumwa ndi manja anu, muyenera kudziwa za mankhwala omwe akufunikira kuti mudziwe.

Ngati mukusowa chakumwa kuti mukhale ndi liwu lolemera, muyenera kumwa madzi ambiri, mchere, shuga ndi vitamini C. Kuti mubwezere mphamvu, kuwonjezera minofu ndi kuwuka, mukufunika antioxidants, taurine, shuga, caffeine, mavitamini B, shuga, shuga.

Timakupatsani maphikidwe a zakumwa za mphamvu, zomwe mungathe kukonzekera.

Maphikidwe a zakumwa za mphamvu

1. Galasi la madzi otentha, wokondedwa kuti alawe, masentimita awiri a mizu ya ginger, pinch ya turmeric, pinch yamakina. Ginger wodula, pogwiritsira ntchito makina osungira kwa adyo, finyani mu mugugomo. Onjezerani zonunkhira, uchi ndi kutsanulira madzi otentha. Musamamwe zakumwa usiku, kuyambira nthawi imeneyo zidzakhala zovuta kwambiri kugona. Uchi udzasangalalanso ndi kukonzanso kukoma kwa mphamvu, turmeric idzalimbikitsa ndi kupititsa patsogolo kagayidwe kake, ginger ndilo chuma chamtengo wapatali.
2. Chitsamba chopatsa thanki, supuni ziwiri za mafuta a amondi, masamba awiri a kabichi, theka la galasi la yogurt, supuni ya mbewu ya fulakesi, mkaka wa mkaka. Zakumwazi zimalimbikitsidwa kuti amwe m'mawa, mukhoza kuwonjezera mphamvu zowonjezera zaziwiri - ndiye kuti mudzapeza kadzutsa kathanzi komanso kathanzi.
3. Makapu awiri a khofi, supuni ziwiri za batala. Musagwiritse ntchito khofi yamphindi. Pofuna kukonzekera zakumwa zoterezi, tengerani mafuta otsekemera ndi whisk mukhala ndi khofi mpaka mutenge thovu.