Mkhalidwe wa galimoto nthawi zambiri umagwirizanitsidwa ndi kusintha kwa chidziwitso ndi vumbulutso. Ndipo, ponena za kugonjetsa nkhondo, momwe munthu amalephera kuyamikira moyo wake, amasonyeza mitundu yowopsya ndi mantha mopanda kanthu. Koma matenda mu psychology ali ndi matanthauzo atatu:
- thunthu la tsiku ndi tsiku - kusintha kwa kugona, kawirikawiri maloto, kumangogwira ntchito iliyonse;
- kuwonetsa thumbalo , mofananamo ndi hypnosis - kuyesetsa mwakufuna kuti zowonjezereka izi zitheke kawirikawiri ndi thandizo la munthu wina;
- Mtundu wa somnambulistic ndi chikhalidwe chachikulu cha dziko, chodziwika ndi khalidwe lapadera la munthu, mosiyana ndi zizoloŵezi zake panthawi yamaganizo.
Koma mitundu yonse ya zamoyozi timakhala ndi chikhalidwe chomwe chimatchedwa tsiku labwino mu psychology, pomwe timapumula bwino, timapeza njira yabwino yolingalira, kupanga malingaliro kutsegulira. Mu zipembedzo zina komanso mu raja yoga, magalimoto amagwiritsidwa ntchito pokwaniritsa ndondomeko yofunikira, anthu amtunduwu akuyendera ndi nzeru, malingaliro atsopano, komanso otsutsa kwambiri amangokhala bwino.
Kodi mungalowe bwanji mumtunda?
Mkhalidwe wa magalimoto umadziwika ndi kutengeka kwa thupi ndi kusinkhasinkha pamalingaliro. Njira zolowera muzithunzithunzi, zonse ndi zosiyana: wina amapereka chithandizo ku zinthu zakuthupi, ndipo wina amayesetsa kukonza kudziletsa. Pano ife titembenukira ku njira yotsiriza.
- Yesani kumasuka. Tengani malo abwino kwambiri - khalani mu lotus pose, bwerani kumbuyo kwanu ndi miyendo ndi manja mutatambasuka, tambani nokha pampando, ziribe kanthu, chofunika kwambiri, kuti mumve bwino. Yesani kugona mu malo awa.
- Ngati kumasuka kuli kovuta, yesetsani kusokoneza ndi kumasula miyendo yanu nthawi zonse.
- Kuti mukhale osangalala mokwanira muyenera kuyesa kuchoka ku zofuna zakunja - zomveka, zowala ndi zonunkhira. Ngati kuli kovuta, pitani kuchipinda chanu, yang'anani maso anu ndi kuvala makutu ndi nyimbo zosangalatsa.
- Tsopano muyenera kuchotsa malingaliro olakwika, onetsetsani kuti mumakhala mozungulira ndi velvet yakuda, ndipo malingaliro onse osokoneza-meteors amalowetsa muzitsulo.
- Dziwani kuti thupi lanu, malingaliro anu ali pa ndege zosiyanasiyana, mukhoza kutengera mzere pakati pawo, ganizirani kuti ndinu pamwamba pa thupi lanu.
- Pamene malingaliro apamtima ndi malingaliro openga akulekanitsani inu, mukhoza kuganizira chinthu chachikulu. Pa nthawi ino, fufuzani yankho la funso limene likukuzunzani, ndipo ndithudi lidzabwera.
Ngati palibe mafunso ofulumira, mkhalidwe wa galimoto udzakuthandizani kuti mukhale osangalala, popeza dziko lino lili ngati tulo tofa nato, pomwe thupi libwezeretsedwa. Lamulo lalikulu - musatulukemo, mutsike pang'onopang'ono. Ngati muli ndi chikhulupiliro pa zinthu zomwe sizinthu zakuthupi (mizimu, mphutsi), ndiye kuti mukudzuka chitani chizindikiro choyeretsa ku zisonkhezero zoipa - sambani manja anu pambali potsatira "kuchokera kwa inu nokha."