N'zosatheka kuti lero padzakhala munthu yemwe sakanamvepo za tanthauzo la "owl", "lark" kapena "njiwa" motsutsana ndi munthu. Mwachitsanzo, ku Ulaya, ngakhale mamembala a biorhythm amaloledwa, ngakhale panthawi ya ntchito ...
Kodi mungadziwe bwanji nkhuku, nkhunda kapena lark?
Anthu amphuno ndi owulu ali ndi njira zosiyana. Mofanana ndi ziwombankhanga zawo, nkhuku zimadzuka panthawi imene lars asintha kale zinthu zofunika, kuti muthe kumvetsetsa kuti ndinu wotani m'mawa. Kodi kuuka kuli kovuta? Nthawi yoyamba, mutu uli bwanji mu fumbi? Za chakudya m'mawa, ngakhale kuganiza kuti akudwala, ndi chakudya cham'mawa chotani? Kuyambirira bwanji: kwa maora, "okha" khumi ndi mmodzi ... Chabwino, mmawa wabwino, kadzidzi! Ngati mwangoyamba kuchoka kumanotsi oyambirira a ola la ola ndipo mumatha kudya m'mawa, ndipo chakudya cham'mawa chimakupatsani mphamvu - ndinu lark. Pafupifupi theka lachiwiri, lark ndi nkhumba zimasintha malo: oyamba sasiya kupuma, pamene ziphuphu zimadzuka ndikumva mphamvu. Zilibe kanthu kuti, patapita zaka khumi ndi ziwiri, tikuwona malo ochezera a "maulendo" a Soviets amakonda kukonda mofulumira.
Nkhunda zimakhala bwino kuposa ena omwe amatha kugwirizana ndi zikhalidwe za "kuchira", ndipo ntchito yawo imangokhala nthawi yamasana.
Dziko lamakono likukonzedwa kuti ambiri a anthu ogwira ntchito ayambe kudzuka molawirira. Ngati simungathe kupukuta mutu wanu pamtsamiro, mwinamwake mwalingalira za izo ...
... Ndingatani kuti ndikhale lark?
Inu mumadzipatsa nokha lonjezo kuti mugone pansi pa khumi ndipo muzichita izo pa khumi ... maminiti atatu. O, m'mawa kachiwiri kupumula kowawa ... Imani! Ndi lingaliro ili lomwe limasokoneza maganizo athu pasadakhale. Ndipo amapereka chitsimikiziro chakuti kudzuka kuwiri / ntchito idzakhala yovuta kwambiri. Kukonzekera, kumalimbikitsidwa pakufalitsa khofi, mafilimu, nkhani za anthu ena, zimakulepheretsani kukonzanso zinthu zomwe mukufuna. Sikovuta kuganiza kuti ndi ndani omwe tsopano ali ndi zikopa kapena lark. Ndi nkhuku ndi njiwa zomwe zimagawanitsa malo oyamba pakati pawo, larks amakhalabe aang'ono - 10 peresenti yokha ya anthu padziko lapansi.
Yankho la funso ngati nkhuku ikhoza kukhala lark zimadalira mphamvu ya chifuniro ndi mlingo wa chikhulupiliro mndandanda wakale. Tidzakupatsani malangizo ena a momwe mungakhalire osowa:
1. Choyamba, muyenera kupanga chisankho chotsimikizika kuti mubwerere ku mbalame yoyamba. Kuti muchite izi, dzipatseni zifukwa zochepa:
- kukhala lark ndi zachirengedwe. Poyamba, munthu sangakwanitse kukhala maso usiku. Kuthamanga panthawi imodzimodzi monga obwera nyama, kungakhale kupusa;
- ziphuphu zimalandira mwachibadwa doping - kutulutsidwa kwina kwa mahomoni (kwinakwake nthawi 1,5 kuposera lark), ndipo dope iyi siinaperekedwe kwa izo. Mwinamwake, zonyezimira zimakhala zofala kwambiri ndi zikopa: chiopsezo chachikulu cha matenda a mtima ndi matenda;
- malinga ndi ziwerengero, nkhumba zimakhala zovuta kwambiri chifukwa cha kunenepa kwambiri, chifukwa chilakolako chawo chimadzuka madzulo. Koma ukalamba, mosiyana, umayamba kale;
2. Dzipange nokha malo ogona. Chotsani kumalo ochezera a pa Intaneti, tambani kusamba ndi madzi odzisuka, pitani kuwala kofewa.
3. Konzani zam'tsogolo pasadakhale. Tengani zovala, sambani nsapato zanu, mutenge thumba. Kotero inu muchotsedwe choonjezera china chowonjezera: "oooi, m'mawa ine ndikukhala kukangana kosasangalatsa."
4. Musanagone, taganizirani: mumadzuka m'mawa kwambiri, ndikumverera mwachikondi komanso movutikira. Pezani mobwerezabwereza mutu wa malembawa.
5. Yesetsani kupanga zinthu zabwino kuti muwuke. Ikani nyimbo zabwino, muzidzikweza, muzichita masewera olimbitsa thupi. Imbani, kuvina, kusangalala mu tsiku latsopano.
6. Dzipatseni nthawi kuti mukhale lark. Masiku 21 - chimodzimodzi, malinga ndi asayansi, anthu amafunikira chinachake kuti akhale chizoloŵezi.
Nkhuku iwe, nkhunda kapena lark - zimadalira iwe, taya moyo wako!