Munthu wodetsa nkhawa kwambiri amakhala ndi mantha akuti acrophobia. Kuchokera pamalingaliro a psychology, ili ndi mbali zabwino ndi zoipa. Poyang'ana oyamba akunena kuti kulimbikitsa chidziwitso cha kudzipulumutsa , chachiwiri - kukula kwa mantha pisanachitike chiopsezo, pamene lingaliro limodzi la phompho likuwopsya.
Kodi acrophobia ndi chiyani?
Chikhalidwe chachilengedwe chokhala ndi chitsimikizo chosakhazikika ndi chosasunthika, chomwe chiri pansi pa phompho loponyedwa pansi, chili ndi anthu onse. Thupi limaphatikizapo njira zotetezera - zimatetezera kuti zitha kugwa ndi imfa yopweteka. Acrophobia ndi mantha oopsa, omwe amawopseza malo okwezeka, madenga, mapiri, mapiri ndi malo ena pamwamba pa phiri kumene kuli kosakhazikika.
Nsanja yomwe munthu amaopa kutayika bwino, imayambitsa nyama mantha. Poganizira zovuta izi "phantophobia" ikufanana kwambiri - kuopa chiphompho chopanda mphamvu, kuya kwake pansi. Chisokonezo ichi chikhoza kuoneka mwa anthu osakaniza, okwera, otentha moto-okwera-okwera, antchito a Ministry of Emergency Situations. Zimatenga miyezi ndi zaka kuti anthu athe kulimbana nazo.
Acrophobia - zizindikiro
Munthu amadziwa zofooka zake ndikuyesera kupeĊµa mikhalidwe yomwe amakhala yekhayo ndi mantha ake, koma ngati izi zichitika - wodwalayo sangachite nsanje. Pamene akuvutika maganizo kwambiri, amachititsa kuti ayambe kuchita izi: kutulutsidwa kwa adrenaline ndi norepinephrine kumapangitsa mtima kugunda mwamphamvu, manja akugwedezeka ndi kutenthedwa pang'ono, ndipo miyendo imakhala "yodetsedwa."
- Thupi limaphimbidwa ndi thukuta lozizira, limasiya kumvera, limakhala "matabwa" chifukwa cha minofu ya minofu.
- Khungu la nkhope limapeza mthunzi wakufa.
- Kuopa kutayika bwino kumabweretsa kusokonezeka kwenikweni kwa kugwirizana mu danga: kuwonjezeka kwa mantha , kutalika kwa chizungulire.
Pali chikhumbo chokhala pa zonse zinayi - mfundo zingapo zothandizira zimapanga lingaliro la chitetezo. Mukayesa kuyang'ananso pansi, acrophobia imabwereza mobwerezabwereza - mpaka ku chikhalidwe chisanafike. Zowopsya kwambiri kwa acrophobia ya umoyo siziimira, koma mawonetseredwe ake amachititsa wodwala kuganiza kuti ali pafupi kufa chifukwa cha kumangidwa kwa mtima.
Nchifukwa chiyani munthu akuwopa zam'mwamba?
Anthu akuopa mantha chifukwa cha zifukwa zomwe zimayambitsidwa ndi zovuta zomwe zinachitika kale, matenda a maganizo, kutopa thupi. Zingathe kukwiyitsa: kugwa kosagonjetsa, matenda a msana, kutaya kwa hormone , matenda a ubongo. Makhalidwe a khalidwe: kukayikira, kukhudzidwa kwambiri - kuonjezera mantha, kumakhala koopsa.
Chizolowezi ndicho kugwiritsa ntchito chidziwitso cha kudzipulumutsa powopsa kwa moyo. Ngati sichinali, chiwerengero cha imfa ya anthu chidzachulukira nthawi zambiri. Munthu yemwe amawopa, koma ali wokonzeka kuthana ndi mantha chifukwa cha mphamvu majeure - acrophobia savutika. Iye samataya mtima, amawonekeratu zomwe zikuchitika, amapanga zosankha mwamsanga komanso zolondola.
Kuopa zakuthambo ndi zabwino komanso zoipa
Zakhala zikudziwikanso kuti anthu omwe saopa zinyengo amakhala ndi zovuta nthawi zonse ndipo nthawi zambiri amadzipanga okha. Zithunzi zimenezi ndi malingaliro awo zimakhazikitsidwa mwakukumbukila, kupanga chikhulupiliro mu luso lawo . Anthu ena pamalingaliro, momwe samawopa zam'mwamba, kukumba mozama mu bulangeti ndipo amasankha kuchotsa zithunzi zosaoneka zochokera kwa iwo okha.
Kugwiritsa ntchito mantha a pamwamba
Pamene acrophobia imamasulidwa kuchuluka kwa adrenaline - hormone iyi imapangidwa ndi adrenal glands. Zimayambitsa kuyambitsa zonse zofunika. Zamoyo zimakonzekera kumenya nkhondo, chifukwa cholimbana ndi moyo. Magazi amawonjezereka, mtima umaponyera magazi 2-3 nthawi mofulumira. Munthu amamva kukula kwa mphamvu - zimathandiza kukhulupirira nokha ndikuopa mantha.
- Nthawi "yotambasula" - daredevil amapanga kayendetsedwe kachangu, mofulumira komanso kumverera kuti zinatenga ola limodzi, ngakhale kuti zinali masekondi.
- Mu nthawi zochepa za moyo, anthu amatha kusanthula moyo wamoyo. Pali kukonzanso kwa makhalidwe omwe m'tsogolomu adzasintha khalidwe ndi zochita kuti zikhale bwino.
- Kugonjetsa acrophobia kumapanga kudzilemekeza.
Munthu amadziwa-ayenera kutenga sitepe yolakwika kumbali, ndipo moyo udzatha, kotero amaphunzira kuyamikira yachiwiri iliyonse. Kuchita ulesi ndi kukhala nthawi pabedi kutsogolo kwa TV sikuli kwa iye. Koma kudutsa m'mapiri, kuthamanga kwa mapiri, kukuuluka kuchokera pamalo okwera kwambiri, kupita kutali kwambiri kumakhala kokopa kwa iye.
Kuopsa kwa mantha azitali
Acrophobia ali ndi mbali ya "medal". Anthu omwe ali ndi mitsempha yokhudzana ndi mitsempha amatha kudzitsutsa ndikudziona kuti ali ndi mphamvu zawo. Ngati akuvutika ndi zovuta, amachititsa vuto laling'ono kukhala loopsya. Malinga ndi chikhalidwe ichi, kudziletsa komweku sikukugwira ntchito, ndipo izi zikuwonekera pa chikhalidwe chakuthupi mwa mawonekedwe a:
- kuvala mofulumira kwa dongosolo la mtima;
- malingaliro opitilira kuti mantha azitali si abwino;
- kuchotsedwa kwa dongosolo lalikulu la mitsempha ndipo, motero, kufa msanga (acrophobia akhoza "kutenga" mpaka zaka 20 za moyo).
Kodi mungatani kuti muope mantha?
Pofuna kuthana ndi acrophobia, akatswiri a zamaganizo amalangizidwa kuti afotokoze zomwe zingakhalepo ndi phwando lopambana ndikugwirizanitsa zopambana zomwe zimapindula (tayani ndi parachute kapena "tarzanka", mutuluke kuchokera ku nsanja kupita kumadzi). Pokhala ndi ntchito yodzidzimutsa nokha, mantha a kutali amataya mliri wake kufikira utatha. Mungayambe kuchotsa acrophobia kuchokera kuzinthu zotsatirazi:
Sankhani malo otsika kwambiri ndipo nthawi zonse muziwachezera mpaka mutakhala ndi chidaliro komanso kumverera kolimba pamtunda. Pang'onopang'ono kusintha malo a "dislocation" ku zomwe ziri pamwamba.
- Perekani zokonda mapiri, omwe ali ndi mipanda yotetezera (mawotchi, mawindo awiri, mazenera).
- Ndi chizungulire chochulukirapo, yang'anani pa chinthu chimodzi, kuyang'ana pa izo mpaka mantha atayika.
- Kubwerera kumalo akale, kulingalira kuti nthawi ino chirichonse chidzakula, ndipo acrophobia sichidzadziwonetsera yokha.
Mapiritsi oopa mantha
Anthu omwe sagwirizana ndi acrophobia okha, athane ndi vuto lawo ndi akatswiri a maganizo. Kodi mungagonjetse bwanji kuopa mapiri pogwiritsa ntchito mapiritsi? Choyamba, muyenera kutchula njira zotsimikiziridwa. Uwu ndi motherwort ndi valerian. Ndi chilolezo cha adotolo, mankhwala ochotsera acrophobia akulamulidwa:
- Atarax;
- Mezapam;
- Grandaxin;
- Afabazol.
Amagawidwa ngati zosokoneza zamasana - iwo sanatchulidwe, koma akhoza kulepheretsa kusintha. Choncho, mutagwiritsa ntchito izo, simungathe kuyendetsa. Yesetsani kulimbana ndi acrophobia nokha kapena kupita kuchipatala pofunafuna njira yophweka - aliyense amasankha yekha kuti asamachite mantha.