Pa 21 March, Asilamu amasonkhana m'mabanja ndikukondwerera maholide akale a Navruz, ndipo mbale yachikhalidwe, yomwe imakonzedweratu tsikuli, ndi sumalak. Ntchito yokonzekera mbaleyi ndi yaitali, chifukwa chofunikira kwambiri ndi kachilombo ka tirigu, choncho kuyamba kwa kukonzekera kwa sumalak ndi nthawi ya kumera kwa mbeu. Ngakhale kuti summalak imakonzedwa m'mabanja achi Muslim ndi kamodzi pachaka, anthu ambiri amafuna kudya chakudya chopatsa thanzi ndi chokoma, makamaka popeza sayansi yatsimikizira kuti sumalak imapindulitsa kwambiri thupi ndipo sizikutsutsana.
Kupindula ndi kuwonongeka kwa sumalak
Kwenikweni, kaya sumalak ndi yothandiza, mungathe ndipo musakayike, chifukwa kudya kotereku kumakonzedwa kuti isanamere tirigu, phindu lake, mwinamwake, aliyense akumva. Asayansi apeza kuti supuni imodzi yokha ya sumalak mu mavitamini ndi mchere imatha kusintha ma kilo awiri a zipatso, koma phindu la sumalyak likhoza kufanana ndi muzu wa ginseng . Choncho tiyeni tiwone bwinobwino zomwe Sumalak ndi zothandiza kwambiri:
- Amakhutiritsa thupi lofunikira zinthu zofunika kuti zikhale zogwirizana ndi ziwalo zonse zamkati, choncho zimathandiza ndi beriberi.
- Zimathandiza pulogalamu yamanjenje, imathandiza kuthana ndi nkhawa, imalimbitsa mitsempha komanso imapangitsa kugona.
- Amatulutsa thupi kuzinthu zamitundu yonse.
- Zimamuthandiza m'mimba thupi, zimayambitsa chimbudzi, komanso zimamuthandiza kudziletsa.
- Kusintha magazi.
- Kuwonjezera ntchito zoteteza thupi ndi kuthetsa matenda osiyanasiyana.
- Amathandizira kulimbana ndi kulemera kwakukulu. amachepetsa kupopera kwa lipids ndi chakudya .
- Amateteza chiwindi ndipo amachititsa ntchito yake.
- Chenjezo la matenda a "akazi", zomwe zimakhudza kwambiri chikhalidwe cha chiberekero.
- Kulepheretsa kukula ndi kukula kwa mabakiteriya owopsa m'thupi.
- Amapindula kwambiri m'mapapu, omwe amatulutsa mpweya umene amawoneka popuma mpweya wa asidi.
- Amakhutiritsa thupi ndi zoposa 19 amino acid.
- Zotsatira zabwino pa lymphatic system zatsimikiziridwa.
Ngati tilankhula za kuipa kwa sumalak, ndiye kuti palibe. Mwina pangakhale vuto linalake la zakudya, ngati mutagwiritsa ntchito sumalyak mopanda malire (zomwe munganene ponena za mankhwala alionse), ndiye kuti iyi si njira yabwino kwambiri yogwiritsira ntchito chiwerengerocho.