Anhedonia - ndi chiyani komanso kuchiza?

Kukwanitsa kusangalala ndi kusangalala ndi moyo kumakhala kobadwa mwa munthu wobadwa. Nthawi zina zimakhala kuti mawonekedwe akale a psyche amayamba kulephera ndipo "mitundu ya moyo" ikuyamba kutha. Andonia ndi matenda omwe amayamba pang'onopang'ono, kutaya umunthu wa chisangalalo chosavuta chaumunthu.

Angedoniya - ndi chiyani?

Buku la World Directory pa ICD-10 limaimira anhedonia ngati vuto la umunthu la zosazindikiritsa zomwe sizidziwika ndipo zalembedwa pansi pa code F69. Mawu akuti "anhedonia" omasulira kuchokera ku Greek ἀ-- "kukana" ndi "chisangalalo". Kuchokera pa izi zikutsatila kuti anhedonia ili mu psychology ndi psychiatry chikhalidwe cha psyche, momwe chisangalalo, zosangalatsa zomwe zimachokera ku zochitika za tsiku ndi tsiku, zosangalatsa, ndi zosangalatsa zomwe mumazikonda mwaleka mwadzidzidzi ndi munthu.

Zizindikiro za Anhedonia:

1. Kusokonezeka maganizo (anhedonia ndi chimodzi mwa zizindikiro zazikulu zovutika maganizo )
2. Kufooka kwa mphamvu, ngakhale kukhala ndi nkhawa zochepa za thupi ndi maganizo. Kufooka kwa minofu, ubongo. Kuchuluka kwa kuchepetsa mphamvu zopezeka.
3. Kugona tulo ndi kusasamala.
4. Chidwi chowonjezeka pazochitika, ngakhale zomwe poyamba zinakhutiritsa makhalidwe.
5. Kuchepetsa libido - onse mwa amuna ndi akazi mpaka atatha.
6. Munthu amasiya kulankhula ndi anzake, achibale, amachokera mwa iyeyekha.
7. Maganizo a chisangalalo amatheratu kumbali zonse za moyo wa munthu, zikuwoneka ngati "akusintha kuwala".
8. Anhedonia ovutika maganizo angayambe kumwa mowa, mankhwala osokoneza bongo. Maganizo amadzipha amayamba.

Antedonia - zifukwa

Psychese yaumunthu imakhala yovuta kwambiri, ndipo chifukwa chake izi kapena zolephereka zimachitika sizowonongeka nthawi zonse. Achipatala anagawa zifukwa za kuwonetsetsa kwa matendawa kuti zikhale zamoyo komanso zamaganizo:

1. Malo osangalatsa mu ubongo atsekedwa, "mahomoni a chimwemwe" amalephera kupangidwa mu ndalama zofunikira: dopamine ndi serotonin, ndipo "mahomoni a nkhawa" amayamba kupangidwa mowonjezera: adrenaline, noradrenaline.
2. Matenda a ubongo (matenda opatsirana pambuyo pa ngozi, matenda opatsirana ndi tizilombo opatsirana).
3. Matenda a m'maganizo: schizophrenia, matenda osokonezeka maganizo, matenda osokonezeka maganizo . Paranoia ndi anhedonia zimagwirizananso.

Zifukwa za maganizo:

1. Mtima wosayenerera. Anthu-osokonezeka amawona chirichonse mu imvi, yowala, nthawi zina zokondwera.
2. Kuvutika maganizo - miyezo yapamwamba ndi zofunikila kuntchito, chikhumbo cha kupambana ndi kupambana nthawi zonse kumapangitsa kuti munthu agwire ntchito pafupifupi maola makumi awiri ndi awiri pa tsiku, kudzipatula yekha atagona mokwanira ndi zosangalatsa za moyo, ndipo chifukwa chake, chimwemwe cha kupindula chachoka, palikumverera kopanda pake ndi kutayika tanthauzo.
3. Zochititsa mantha zambiri.

Social anhedonia

Anhedonia - kulepheretsa kusangalala lero chifukwa cha kukakamiza maganizo. Wodwala matendawa ataya chidwi mwa anthu, amayamba kutsanzira malingaliro achimwemwe, kuti asalankhule ndi ena, potsirizira pake munthuyo amapita kumalo osungulumwa, akuphwanya mauthenga onse. Chinthu china chikuchitika ndi anhedonian, pamene iye amasiya kumva chimwemwe ndi chikondi m'banja, ndipo amakhulupirira kuti uwu si chikondi chake, iye ali bwino. Banja likugwera, ndipo munthuyo amamanga anthu atsopano omwe sawabweretsera chimwemwe chokhumba.

Anhedonia ya kugonana

Andonia ndi matenda omwe posachedwa amakhudza mbali zonse za moyo wa wodwalayo. Hedonism yachikondi ndi katundu wachilengedwe wa munthu kuti azisangalala ndi kugonana. Pa anthonia ya kugonana pamakhala kukonda kwa wokondedwayo, kumangokhalira kugonana komanso kugonana. Kupanda kukopa kungayambitsedwe ndi zifukwa zokhudzana ndi khalidwe lapamwamba zokhudzana ndi khalidwe labwino muunyamata.

Anedonia ya nyimbo

Anhedonia ya mtundu uwu imapezeka ndi akatswiri a sayansi ya zamaganizo a ku Spain pakuphunzira zotsatira za nyimbo kwa anthu. Pakati pa nkhaniyi panali anthu omwe maganizo awo sanakhudze nyimbo ndi mtundu uliwonse. Zinaoneka kuti anthu awa alibe yankho lokhazikika kwa nyimbo: mahomoni osangalatsa sakuonekera, kuthamanga kwa mtima sikusintha. Kodi mungalimbane bwanji ndi anhedonia ya nyimbo? asayansi akuyankha kuti ichi ndi chinthu chomwe sichiyenera kuchiritsidwa, anthu "osaliimba" anthu amasangalala m'madera ena.

Anhedonia - mankhwala

Momwe mungachitire mankhwala a anhedonia - njirazi zimadalira chifukwa chomwe chimayambitsa matendawa. Ngati matenda opatsirana m'maganizo (schizophrenia, depression) kapena kulephera kwa hormonal ndi mankhwala oyambirira. Anhdonia, anawuka motsutsana ndi vuto la maganizo, amachitidwa ndi maulendo autali kwa magulu ochiritsira a othandizira.

Malangizowo ambiri pa zizindikiro zoyambirira za anhedonia:

• kugona kwathunthu (osachepera maola 8);
• Kuphunzira njira zogwirira ntchito zosangalatsa: Kusinkhasinkha, kudziphunzitsa;
• kusunga bukhu lofotokoza zochitika zabwino;
• phytotherapy (herbaceous motherwort, chamomile, valerian);
• funsani katswiri wokhudzidwa ndi vutoli.