Kwa zaka zambiri, akatswiri a maganizo achita kafufuzidwe m'maganizo a psychosomatics (chitsogozo cha maganizo ndi mankhwala, chokhudzana ndi kuphunziridwa ndi mphamvu ya maganizo pa mawonetseredwe a matupi aumunthu), zomwe zimabweretsa lingaliro lakuti "kugwirizanitsa".
Kugwirizanitsa ("Soma" kuchokera ku Chilatini - Thupi) ndi kusintha kwa umunthu kwa mavuto osokonezeka maganizo ( kuvutika maganizo , mantha, nkhawa , kupanikizika, etc.) ku matenda a thupi.
Mfundo zazikulu
Zizindikiro za mtundu wotere wa chitetezo cha maganizo zingakhale zosiyana:
- Kukumverera ngati kuti alibe mpweya wokwanira.
- Kufooka.
- Kutopa.
- Mavuto ndi kukodza.
- Mutu.
- Nausea.
- Ikani mmero.
- Chizungulire, ndi zina zotero.
Kawirikawiri, kusonkhanitsa anthu kumaonekera pamene munthu ali ndi chidwi chowonjezeka amatanthauza moyo wake weniweni, umoyo wa thanzi. Komanso, omwe amawonekeratu nthawi zonse zaumoyo wathanzi, matenda awo, ndi zina zotere "amatha" kuthawa kudwala. "Anthuwa akhoza kukhala okondwa kukangana pa nkhani zoterozo, koma nthawi yomweyo amachitira chidwi ndemanga iliyonse, malangizo adilesi yanu.
Mwachitsanzo, mumamva kuti simungapeze malo anu m'moyo, kudandaula. Chotsatira chake, vuto lachisoni limasonyezedwa mu zopweteka pamtima, chizungulire. Ichi ndi chitsanzo chowonekera cha momwe thupi limayankhira ku mavuto a maganizo, omwe amatanthauzanso kafukufuku wokhudzana ndi kugwirizanitsa anthu.
Ndikofunika kuzindikira kuti izi, mpaka pamlingo winawake, zimakhala zovuta kuwonetsa thupi, mu matenda
Somatizatsiya nkhondo
Chodabwitsa ichi - izi sizinthu zofanana ndi psyche za munthu aliyense. Panthawi zovuta, kusagwirizana ndi anthu, ubongo umatha kumasulira maganizo m'maganizo. Choncho m'mimba mimba imakhudza makamaka, ndipo amayi amadandaula ndi matenda a mtima.
Pomalizira pake, ziyenera kukumbukiridwa kuti munthu aliyense ali ndi udindo pa moyo wake, thanzi labwino ndipo ndikofunikira kuyang'anitsitsa maganizo ake, maganizo ake. Pambuyo pake, moyo ndi thupi zimagwirizana kwambiri.