Zukini - osati zokoma zokoma komanso zamasamba, komanso kuchokera kwa iwo zimapeza msuzi wosakhwima kwambiri, wokonzedweratu kulemera. Komanso, mothandizidwe awo mungathe kutsuka mitsempha ya mitsempha, kuonetsetsa kuti mchere wa madzi umasinthika, kubwezeretsanso thupi .
Caloriki wokhutira msuzi-puree kuchokera ku zukini
Chifukwa chakuti masambawa ali ndi 95% ya madzi, thanzi lake ndi 20 kcal kokha pa 100 g ya mankhwala. Pogwiritsa ntchito mankhwalawa, simangoganizira za chiwerengerocho, koma mumabweretsanso magetsi, phosphorous, potaziyamu, chitsulo, sulufule. Pangani thupi ndi mavitamini A, B1 ndi B2, C, nicotinic acid, zinki, aluminium, titaniyamu.
Msuzi wa dzungu ukhoza kukonzedwa mwa kukupera mu zosakaniza zomwe zili mbali ya msuzi wamba. Momwemonso, mudzapeza mchere wokoma kwambiri wambiri wokhala ndi fungo lokoma komanso yosasinthasintha. Ndikofunika kuwonjezera kuti mu mawonekedwe ophwanyika mankhwalawa amatengedwa ndi thupi mofulumira kwambiri.
Nthawi ya msuzi zakudya
Ngati mukufuna kuchotsa mvula 4-7 kg, ndiye kuti muyenera kuleza mtima ndikugwiritsa ntchito mitundu yosiyanasiyana ya supu zukini tsiku ndi tsiku. Kotero, maphunziro awa amatha kuchokera sabata kupita mwezi.
Zotsatira zoyambirira za kusankha mankhwala
Sankhani zukini mumdima wobiriwira. Ngati mukufuna kuti izi zisunge zinthu zonse zothandiza, musawononge khungu ndipo musadye mankhwalawo.
Chinsinsi cha zukini supu ya kulemera
Ngati mumasankha zakudya zoterozo, musamadzipangire msuzi wochokera ku courgettes ndi zofanana, poganiza kuti kuti muchepetse thupi muyenera kupita kukapereka nsembe. Kotero, pansipa pali njira zingapo za msuziwu.
Zosakaniza:
- sikwashi -1 ma PC;
- kolifulawa - 200 g;
- mkaka -1/2 chikho;
- tchizi - 50 g;
- mbatata - zidutswa ziwiri;
- babu 1 chidutswa;
- mchere, tsabola kuti alawe;
- masamba - ngati mukufuna.
Kukonzekera
Dulani makapu a mbatata, uwadonthe ndi magalasi atatu a madzi. Kabichi imagawidwa mu inflorescences, ndipo msuzi wa masamba umadulidwa kukhala cubes. Ikani mu phula. Kuphika mpaka mbatata ikhale yofewa.
Komanso ndikofunikira, kuchotsa poto zowonjezera, kuzipera. Thirani kapu mkaka kapena masamba msuzi. Okonzekera osakaniza odzaza ndi grated tchizi, mchere ndi tsabola. Valani moto. Cook mpaka tchizi usungunuke.
Caloric wotsatira zucchini msuzi ndi 22 kcal pa 100 g ya mankhwala.
Zosakaniza:
- zukini - 500 g;
- anyezi 2 ma PC;
- batala - 20 g;
- madzi 1 l;
- kaloti - ma PC 4;
- parsley, katsabola - ngati mukufuna;
- citric acid, mchere, bay masamba - ngati mukufuna.
Kukonzekera
Madzi a makombero ndi kuphika mu madzi amchere. Pamene akuphika, mwachangu mu batala wofewa, finely akanadulidwa kaloti ndi anyezi. Kenaka onjezerani ku poto ndi zukini. Mphindi zingapo musanayambe kukonzekera muyenera kuwonjezera madzi pang'ono a mandimu, tsabola ndi mchere.