Mavitamini kuti maso asinthe masomphenya

Mavuto ndi masomphenya akhoza kuchitika ndi kuwonjezeka mavuto pa ziwalo masomphenya. Njira yolakwika ya moyo, kupsinjika maganizo, ntchito yambiri yachangu kapena kuseri kwa gudumu imakhudzanso moyo wabwino, makamaka mkhalidwe wa maso. Ukayamba kudziwonetsera wekha kunayamba kutopa, ululu ukhoza kuwonedwa, kuwonetsa kooneka pang'onopang'ono kumachepa.

Kukhala ndi thanzi labwino pa thanzi lanu, kupumula, mavitamini kuti muwone bwino kudzakuthandizani kuti mukhale oyenera. Ndi za ma vitamini kuti maso aziwoneka bwino kwambiri, tikambirana za nkhaniyi.

Ubwino wa mavitamini

Ma pharmacy nthawi zonse amachititsa kuti mavitamini akhale ofunikira komanso zomwe mungasankhe. Mankhwala amatha kusintha mosiyana, molimbika, mogwira mtima.

Tiyenera kukumbukira kuti kusowa kwa mavitamini ambiri kapena mavitamini kumabweretsa chisokonezo mu ntchito za ziwalo za maso. Mwachitsanzo, kusowa kwa vitamini A kumagwirizana ndi maonekedwe a "khungu la usiku". Kawirikawiri, masomphenya samatha, koma madzulo zimakhala zovuta kusiyanitsa zinthu. Ngati simutenga mayendedwe, ndiye kuti kuwonongeka kwa cornea kudzawonongeka.

Kawirikawiri zimatha kuwona maso awo akuyamba kugwedezeka. Izi zimachokera ku kusowa kwa vitamini B mu thupi (B6). Ndipo ngati muwonjezera pa izi kukhala riboflavin ndi mafuta acids, musadabwe ndi maonekedwe a "mchenga" m'maso. Choncho, ndizofunika kwambiri, mothandizidwa ndi dokotala, kupeza njira yabwino yochiritsira ndi kulandila mavitamini ochuluka kwa masomphenya, omwe ali ndi zigawo zambiri zothandiza.

Kodi ma vitamini ndi abwino bwanji?

M'munsimu muli mndandanda wa mavitamini omwe angakuuzeni mavitamini omwe akufunika kuti musunge masomphenya:

• A (kwa maonekedwe acuity);
• C (kudzaza ziwalo ndi mpweya);
• B1 (thiamin, yofunikira kuti tipewe glaucoma);
• B2 (riboflavin, yomwe imakhudza ntchito ya ophunzira);
• B12 (imayimitsa ubweya wa mitsempha m'maso mwa diso);
• Lutein (kulimbitsa retina).

Kodi ma vitamini amathandiza bwanji masomphenya?

Zambiri zamagetsi ndi khalidwe labwino zimakhudza maso. Komabe, izi sizikwanira kupeŵa matenda a maso. Ndipotu, sizingatheke kudya zakudya zowonjezera ma vitamini.

Pogwiritsa ntchito mavitamini opangidwa ndi makonzedwe okonzeka, maonekedwe a maso angathe kusintha kwambiri. Tiyeni tiwerenge zomwe madokotala amatilimbikitsa.

Ndemanga ya mavitamini abwino kwambiri:

1. Lutein Complex . Ichi ndi mankhwala othandiza kwambiri omwe ayenera kutengedwa ndi kuwonjezeka kwa diso. Zovutazi zimaperekedwa kwa okalamba omwe ali ndi glaucoma, kapena pali kukayikira kwa retinal dystrophy.
2. Zambiri za mavitamini Optix . Mankhwala otsimikiziridwa omwe ali ndi carotene, amchere osiyanasiyana amathandiza maso. Mavitamini amalembedwa kwa omwe ali ndi vuto ndi lens kapena retina.
3. Vitamini complex kwa masomphenya Doppelgerz Ogwira ntchito . Ndipotu, ndi chakudya chowonjezera. Mmenemo zigawo zikuluzikulu zili - kuchotsa ku blueberries, retinol ndi lutein. Mukhoza kutenga popanda kufunsa dokotala. Mankhwalawa akulimbikitsidwa makamaka kwa omwe achita opaleshoni ya maso.
4. Zambiri za mavitamini othamanga ndi blueberries . Mankhwalawa ali ndi bilberry, carotene ndipo amagwiritsidwa ntchito popewera. Chifukwa cha mankhwalawa, mutha kuchotsa zowawa m'maso, ndi ululu wa nthawi, wochokera kwa anthu ogwirizana ndi kuwotcherera.

Lero pali mavitamini oposa oposa omwe amapangidwa kuti apange masomphenya kapena kupewa matenda okhudzana ndi masomphenya. Mukhoza kukhala ndi chidwi ndi mavitamini osiyanasiyana, koma muyenera kusankha imodzi.