Zikuwoneka kuti zingakhale zachilendo kuposa lalanje? Koma ngakhale zipatsozi zimatha kudabwa, mwachitsanzo, sikuti aliyense amadziwa za kukhalapo kwa mpira wamtundu wokhala ndi lalanje. Koma ndiwopindulitsa bwanji malalanje ofiira, kodi ndi bwino kuthamangitsa mtundu wosazolowereka kapena ndi bwino kusankha zipatso zambiri zomwe zimadziwika bwino?
Kodi pali kusiyana kotani pakati pa wofiira ndi lalanje?
Iwo amakula zipatso zotere ku Morocco, USA, China ndi Spain, ndipo dzinali ndilo chifukwa cha mthunzi wa zamkati ndi pepala lofiira. Zipatsozo ndizochepa pang'ono kuposa malalanje, ndipo kukoma kwake ndi kosiyana kwambiri. Zimaphatikizapo zodabwitsa za citrus strawberries, raspberries ndi mphesa. Chifukwa cha fungo la kuphika, limagwiritsidwa ntchito, osati thupi, chidwi chimaperekedwa kwa maluwa ofiira a lalanje. Zipatso zimadyedwa mwatsopano, zimagwiritsa ntchito madzi ake, mphulupulu yowonongeka imaphatikizidwira ku nyama, nsomba kapena liqueurs, maluwa amazokongoletsedwa ndi mbale ndipo amawonjezera kwa iwo kuti apereke kukoma kwa mthunzi wapachiyambi.
Ubwino ndi kuwonongeka kwa malalanje ofiira a thanzi
Mosiyana mosiyana ndi zipatso zawo zina sizowoneka kokha koyambirira ndi mtundu wokopa, mwa iwo komanso zofunikira za thupi kwambiri. Mwachitsanzo, zipatso imodzi yofiira imakhala ndi vitamini C. tsiku lililonse. Palinso mavitamini A, B, folic acid, magnesium, potassium, iron ndi calcium, komanso antioxidants - omwe amatsutsa bwino ufulu wotsutsa.
Chifukwa cha kuchuluka kwa zinthu zofunika kwambiri pa thanzi, asayansi aganizira za ubwino ndi kuipa kwa malalanje ofiira. Maphunziro awo anawonetsa zotsatira zabwino pamtima ndi mitsempha ya magazi, kubwezeretsa kukakamizidwa ndi kusintha maganizo. Matenda a calcium otsika amathandiza kukhala ndi thanzi labwino komanso mafupa, komanso beta-carotene kuphatikizapo thiamine imateteza maselo kuti asawonongeke ndipo imathandizira kupanga chakudya chosavuta kuchokera ku chakudya.
Pa mndandandawu, kusiyana ndi mapulogalamu ofiira ofiira, musathe. Amapereka chithandizo champhamvu cha chitetezo chokwanira, kulimbana ndi kutupa ndi mavairasi, ndipo zimathandiza kuti hemoglobin ipangidwe. Maluso otere amalola kugwiritsa ntchito chipatso pochizira matenda a rheumatism, mphumu, bronchitis, chifuwa chachikulu, bronchitis ndi chibayo. Okonda a malalanje ofiira amatha kuwona kusintha kwa chimbudzi, kukondweretsa chilakolako, kuchepetsa kutopa, cholesterol ndi kutupa. Pochotsa poizoni, thupi limakhala lolimba komanso losagwira ntchito zosiyanasiyana. Madzi amathandiza ndi kuchepa kwa magazi, chimfine
Koma musayesedwe kuti mugwiritse ntchito mosapindula mapindu a malalanje ofiira a thanzi, akhoza kuvulaza ndi gastritis ndi acidity ndi zilonda zam'mimba. Nkhuku yambiri imapangitsanso kuchepetsa kudya zipatso. Komanso musagwiritse ntchito malalanje ofiira ngati muli ndi vutoli komanso mukamayamwitsa.